Detoxing a Women's Body
Women is special and her body is even more very special. She
needs to take care of her. Women Fitness brings to her readers a
complete resource on how to do a complete detox a women's body.
Cut Your Sugar Intake
A seasonal detox is an effective way to clear your body of toxins,
which will also speed up your metabolism and enhance your overall
health. Start by decreasing the amount of sugar you consume, says
Matt Dower, spa director at Mirbeau Inn & Spa in Skaneateles, NY.
And that includes honey, molasses, and artificial sweeteners.
"If you eat more sugar, you ask your body for more insulin,
straining your pancreas and wearing yourself out," he says. "In the
long term, this kind of habit can cause you to become chronically
fatigued, diabetic, develop cancer, and pack on excess weight."
Start with Water
Dower also suggests you drink a tall glass of water with juice from
half of a lemon in the morning. "Lemon helps re-hydrate the system
and promotes digestion, which will help the flow of waste out of
your body," he says.
Move Your Body
Regular exercise encourages circulation in the blood and lymph
system, Dower says. Doing so will also enhance digestion, reduce
tension, lubricate joints, and strengthen your body. It's a proven
fact. "People who exercise regularly have far fewer total toxins in
their systems," he points out.