Detoxing a Women's Body
Sweat It Out in a Sauna
Forbes Riley, creator of fitness product SpinGym who you may also
remember co-hosting Jack LaLanne's juicer infomercial, is a big fan
of detoxing. It's how she lost her pregnancy weight gain at the age
of 42 after giving birth to twins. She suggests you use a sauna
regularly. "There's nothing more detoxing than sweating it out," she
says.
Exfoliate
"Skin brushing and oil massages will help exfoliate the toxins from
your skin and refresh circulation," says Christina Chodos, a
certified health counselor and educator from Chicago, IL.
Natural Ways to Detox your Body
1. Replace a meal each day with a detoxifying smoothie:
Though you never want to go to extreme measures where your diet is
concerned, there are some ideas that can work wonders. When it comes
to naturally cleansing the body a great measure can be to replace
one meal a day with a detoxifying smoothie. This isn't extreme and
won't cause any harm, but it can be exceptional for getting rid of
the substances that your body doesn't need.
It's important not to jump on the bandwagon for the more extreme
measures and to opt for a smoothie that uses natural ingredients at
the core. Rather than turning to a premade concoction or chemically
enhanced smoothie, just turn to natural foods that will get you
cleansed properly. This can not only help with weight loss, but also
with keeping the digestive system working the way that it should.
Turning to a smoothie for one of your meals is a great way to
jumpstart your metabolism and to kick your digestive system into
overdrive. You will notice that natural energy that you feel and you
will also enjoy that some of the symptoms that you suffer with daily
are gone with this natural boost.
A good recipe follows that incorporates natural and healthy
ingredients that will promote digestion, introduce fiber, and help
you to perform a cleanse in a regular and natural way.