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The
vibration machine is a very effective exercise machine
for people with limited movement due to their
psychological or physical problems. Through vibration
machine exercise, you can improve your strength,
endurance, stability and flexibility without the
constraints of conventional exercise. To learn more,
check out this week's article on Vibration Plate
exerciser: effective for Weight Loss. |
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The key factor in any arthritis exercise program is to increase joint
flexibility, muscular strength and overall stamina without stressing the joints.
High-impact activities or those activities that involve sudden twisting
movements (e.g., racquetball, basketball) should be avoided.
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Anyone Can.
Anyone who flips on a light switch will cause the lights to turn on. Anyone who
shifts an automobile into gear and presses on the accelerator pedal, will cause
the car to move forward. Anyone who takes the steps necessary to build a
successful business, will do so.
Achieving results is a matter of putting forth the necessary effort.
Anyone can achieve any result by making the specific efforts required to reach
that result.
Make the same efforts as a winner, and you will have the same results.
Take the necessary sequence of steps, and you'll arrive at the
destination of your choice.
It really doesn't matter who you are, or where you came from, or what
disappointments you've experienced in the past.?
Achievement, no matter how small or how grand, is a simple cause-and-effect
proposition. Make the right effort and you'll get the desired
result.
Learn more |
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"Twenty
years from now you will be more disappointed by the
things you didn't do than by the ones you did do. So
throw off the bowlines. Sail away from the safe harbor.
Catch the trade winds in your sails. Explore. Dream.
Discover."
-- Mark Twain |
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Chickpea and vegetable salad
Serves: 8
Ingredients:
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4 teaspoons extra-virgin olive oil
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2 teaspoon red wine vinegar
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1 teaspoon Asian chili sauce
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1/4 teaspoon salt
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1/2 small red onion, very thinly sliced
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12 spears asparagus, trimmed, trimmed, steamed, and cut crosswise into
thirds
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1 (15 1/2 - ounce) can chickpeas, rinsed and drained
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1 red pepper, cut into 1-inch squares
Direction:
Nutritional Information: (per serving)
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Calories: 82 kcals
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Carbohydrates - 12 gm
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Net carbs- 9.5 gm
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Protein - 2.5 gm
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Fat - 2.5 gm
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Vibration Plate exerciser: effective for Weight Loss
New research suggests that, if used properly, vibration
plate exercise machines may help you lose weight and
trim the particularly harmful belly fat between the
organs.
A study conducted at the University of Antwerp, Belgium,
found that overweight or obese people who regularly
undertook Power Plate exercise were more successful at
long-term weight loss and shedding visceral or belly fat
(which is associated with a higher susceptibility to
conditions such as heart disease, diabetes and strokes)
than those who combined dieting with a more conventional
fitness routine and those who simply dieted.
The study was conducted over a six month period, after
which subjects returned to their daily lives and
reported back for retesting at 12 months. In terms of
weight loss:
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The "Power Plate" group lost 11 percent of their
body weight and maintained a 10.5 percent loss
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The diet and conventional fitness group lost 7
percent and maintained a 6.9 percent loss
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The diet only group lost 6 percent, and maintained
less than 5 percent loss
Learn more about this article |
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