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No matter what efforts a woman makes with her physical
appearance they will be wasted if her mental attitude is
not right. Beauty of figure, complexion and dress all
lose their appeal if a woman is bored, tense or
disagreeable; while plain and dowdy women often hold
attention and admiration through magnetism, vitality or
sweetness of expression. To learn more check out this
week's article on Yoga for Mental Hygiene.
In fitness
Namita |
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The Bicycle Crunch Exercise comes in at the top of the
list of best exercises for the rectus abdominus. Well
next comes, how to do the Bicycle Crunch Exercise? Lie
flat on the floor with your lower back pressed to the
ground. Put your hands beside your head. Bring your
knees up to about a 45-degree angle and slowly go
through a bicycle pedal motion.Touch your left elbow to
your right knee, then your right elbow to your left
knee. Breath evenly throughout the exercise.
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The Seed
We are full of energy and in need of direction. When that energy is guided
toward creative achievement, the results can be spectacular. Plant the seed of
encouragement in the fertile ground of a person's life, and it will grow into
magnificent accomplishments.
Anyone has the capacity to do great things, yet far too few know it or believe
it. No matter how fertile the ground may be, if no seed is planted,
nothing will grow. How many lives have been wasted in misery and destruction
because they never received even the smallest seed of positive encouragement?
A seed is tiny. Yet when it is planted in the right place and at the right time,
and nurtured with care, that tiny seed can grow into a ceaselessly
abundant harvest.
Think of the lives around you where the seed of encouragement can take root and
grow. Think of the difference you can make when you encourage
yourself and when you offer your encouragement to others. Think of the seeds
that you have the opportunity to plant.
Spread the seeds of
encouragement far and wide, and delight in the bountiful harvest that they will
surely bring.
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"The man who makes no mistakes does not usually make anything."
Edward Phelps |
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Spiced Cocoa Latte
Makes: 6 servings.
Ingredients:
Directions:
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Fill coffeemaker with water. Mix ground cinnamon with coffee and brew one
pot.
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While coffee is brewing, heat milk in a glass bowl in the microwave on low
until warm.
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Pour equal amounts of coffee into 6 mugs.
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Add 1 teaspoon sugar and 1/2 teaspoon cocoa to each. Mix well; top with
milk.
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Garnish with cinnamon sticks.
Nutritional Information (Per 8 ounce mug:):
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74 calories,
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1 g fat (1 g saturated),
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58 mg sodium,
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11 g carbs,
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0 g fiber,
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5 g protein
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Yoga for Mental Hygiene
No matter what efforts a woman makes with her physical appearance they will be wasted if her mental attitude is not right. Beauty of figure, complexion and dress all lose their appeal if a woman is bored, tense or disagreeable; while plain and dowdy women often hold attention and admiration through magnetism, vitality or sweetness of expression.
If, for example, you are eaten up by jealousy you are miserable; you become possessive, demanding, angry, suspicious; you want to hurt people, you never feel secure. You lie awake at night worrying; you nag and complain; you picture absurd things that may never happen and you end up by alienating everyone, not only those you hate but those you love. These emotions not only destroy your rest and age your face but also carve upon it an unmistakable expression that repels people even before you speak.
Learn more about this article |
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