FAQ On About Women Fitness
Q: What is Women Fitness?
Women Fitness (WF) is an online guide to
healthy living and optimal fitness. You'll learn practical and enjoyable
ways of healthy eating and exercising. Our program cuts through the
confusion and teaches you exactly how to achieve the results you want. By
eliminating the guesswork, we help you avoid the common mistakes that can
waste your time and effort. With WF, you'll discover that you can truly
enjoy healthy eating and physical activity for the rest of your life!
Our members receive personal fitness
consulting, customized exercise program, healthy recipes and meal plans,
books and pictures and much
more. We've made having fitness instructor, dietician, and
personal motivator affordable for almost everyone and have personally
helped thousands of women of all ages, fitness levels, body type, and
backgrounds achieve their fitness goals!
Q: How can I become a member and what does it cost?
A: In keeping with the Women Fitness philosophy of making
information about healthy eating and fitness easily available and
affordable, fee is low and the process is simple. Go to
What makes the Women Fitness program different from anything else on the
A: #1 With Women
Fitness, you get the most recent scientific health and fitness
recommendations in an easy-to-understand and easy-to-follow format.
#2 You don't
get a generic, one-size-fits-all eating and exercise plan. Instead, we
teach you how to develop a program that is right for you, one that will be
realistic and effective for your fitness level and time commitment and one
that is so enjoyable you'll look forward to doing it.
#3 With Women
Fitness, you receive valuable tools like exercise instructions, ,
customized programs, muscle explanations, healthy recipes and shopping
lists, all of which will enhance your learning and assure your success.
#4 You'll learn
how to prevent boredom and overcome frustrating plateaus. We continually
offer you new ways of making healthy eating and physical activity fun and
#5 And because
the Women Fitness program is regularly updated, you get all the latest
reliable research and discoveries in the fitness industry. We're dedicated
to keeping our members current with what's new in health and fitness.
Women Fitness offers so much. How can it be so inexpensive?
A: At Women Fitness, we believe that correct
information about healthy eating and physical fitness should be available
to everyone. Thanks to the low cost of the Internet, we're able to offer
you substantially more than other exercise and nutrition programs, health
and fitness books, strength training program or cookbooks can, and at an affordable price.
Can I get my questions answered through Women Fitness?
A: Absolutely. We understand that if you're not successful
at reaching your goals, we're not successful as your fitness partner.
That's why we welcome all questions, comments, and concerns. If something
in our program isn't clear or you have an idea that will help you or
others to lead a healthier life, we want to know about it so we can
improve how you learn and live.
to give us
your input or ask any questions you have.
In fact, as a Women Fitness member, you can
enjoy unlimited personal fitness consulting from all
of our fitness, medical, and nutrition experts. Our very qualified
experts will not only answer all your health and fitness questions, they
will personally develop a program that is right for you--one that's
tailored to your goals, fitness level, time and equipment availability,
personal preferences, special limitations, etc. And as a member, all of
your questions will be answered within 24 hours, 365 days a year -
I understand the benefits of healthy eating and exercise, but I'm very
busy and I travel a lot. How can I implement the Women Fitness program on
A: You'll find that the Women and Fitness
home exercise program and dining-out section are just what you're looking
for. The nutritional information and advice on making a restaurant menu
fit your needs will keep you eating right. And the exercise program will
give you a safe and effective full-body strengthening and stretching
workout to do in the comfort of your hotel room or your own home, in fact,
I want to lose 30 pounds in time for my class reunion. Will I be able to
do that with Women Fitness?
A: The integrated program of Women Fitness is not another 30-day fad diet. That kind of
lose-weight-quick scheme is unsafe and ineffective in the long term. If
you're looking for another short-term diet prison sentence, then Women
Fitness is not for you.
When seeking an effective health and fitness
program, ask yourself if the recommendations are ones you can live with
for the rest of your life. If you can't fit the exercise program into your
life, how long will you stick with it? If you can't ever eat the foods you
love, how long will you persevere with the plan?
Women Fitness will show you how to make
small, gradual changes in your eating and activity habits that will have a
positive impact on your life. Our program teaches healthier attitudes
towards eating and exercising and happier ways of living that will improve
your level of fitness, your energy and performance, and your self-esteem
as well as decrease your risk of injury and disease. And by following
these suggestions, over time your body will reach its optimum weight.
Although we don't guarantee unrealistic results, we can promise you this:
if you put your faith in us and take action, you will succeed in being
healthier and more fit.
I have a hard time sticking with any exercise or eating program. Can you
help me make permanent changes towards a healthier lifestyle?
A: People give up on their exercise or
healthy eating programs because they haven't achieved the results they're
seeking fast enough or because they become bored. These people perceive
healthy living as a chore instead of something to enjoy and look forward
With Women Fitness, you'll learn much more
than just how to get fit or eat better. You'll learn how to make exercise
and healthy eating really fun. You'll learn ways of varying your routines
to prevent boredom and achieve new results again and again. And you'll
discover how to break out of the diet prison so that food is a truly
pleasurable part of your life, in part by learning how to convert your
favorite recipes so that you can eat healthy versions of the foods you
love. We know that impossible regimens don't last. That's why the Women
Fitness program is different: it's realistic and it's fun!
Is it true that people who take regular exercise live longer and visit the
doctor less frequently than those who donít ?
Many studies show that people who exercise regularly live longer
than those who lead an inactive life. Exercise seems to reduce the risk and severity of some potentially
life-threatening conditions, while helping people to stay active well into
their later years.Of course,
a long and healthy life is also determined by genetics, nutrition stress
and environment, but your effort can make a difference. WF believes even a
little exercise is better than none, and you do not have to spend all your
leisure hours in a gym.
Studies show that gentle walking,
climbing stairs, cycling at a moderate pace and other active recreational
pursuits help people to stay healthier and more alert, and to outlive
their sedentary counterparts.