- What is Women Fitness?
Q: What is Women Fitness?
A: Women Fitness (WF) is an online guide to healthy living and optimal fitness. You'll learn practical and enjoyable ways of healthy eating and exercising. Our program cuts through the confusion and teaches you exactly how to achieve the results you want. By eliminating the guesswork, we help you avoid the common mistakes that can waste your time and effort. With WF, you'll discover that you can truly enjoy healthy eating and physical activity for the rest of your life!
Our members receive personal fitness consulting, customized exercise program, healthy recipes and meal plans, books and pictures and much more. We've made having fitness instructor, dietician, and personal motivator affordable for almost everyone and have personally helped thousands of women of all ages, fitness levels, body type, and backgrounds achieve their fitness goals!
Q: How can I become a member and what does it cost?
A: In keeping with the Women Fitness philosophy of making information about healthy eating and fitness easily available and affordable, fee is low and the process is simple. Go to www.womenfitness.net/membership.htm for details.
What makes the Women Fitness program different from anything else on the
A: #1 With Women Fitness, you get the most recent scientific health and fitness recommendations in an easy-to-understand and easy-to-follow format.
#2 You don't get a generic, one-size-fits-all eating and exercise plan. Instead, we teach you how to develop a program that is right for you, one that will be realistic and effective for your fitness level and time commitment and one that is so enjoyable you'll look forward to doing it.
#3 With Women Fitness, you receive valuable tools like exercise instructions, , customized programs, muscle explanations, healthy recipes and shopping lists, all of which will enhance your learning and assure your success.
#4 You'll learn how to prevent boredom and overcome frustrating plateaus. We continually offer you new ways of making healthy eating and physical activity fun and exciting.
#5 And because the Women Fitness program is regularly updated, you get all the latest reliable research and discoveries in the fitness industry. We're dedicated to keeping our members current with what's new in health and fitness.
Women Fitness offers so much. How can it be so inexpensive?
A: At Women Fitness, we believe that correct information about healthy eating and physical fitness should be available to everyone. Thanks to the low cost of the Internet, we're able to offer you substantially more than other exercise and nutrition programs, health and fitness books, strength training program or cookbooks can, and at an affordable price.
Can I get my questions answered through Women Fitness?
A: Absolutely. We understand that if you're not successful at reaching your goals, we're not successful as your fitness partner. That's why we welcome all questions, comments, and concerns. If something in our program isn't clear or you have an idea that will help you or others to lead a healthier life, we want to know about it so we can improve how you learn and live. Contact Us to give us your input or ask any questions you have.
In fact, as a Women Fitness member, you can enjoy unlimited personal fitness consulting from all of our fitness, medical, and nutrition experts. Our very qualified experts will not only answer all your health and fitness questions, they will personally develop a program that is right for you--one that's tailored to your goals, fitness level, time and equipment availability, personal preferences, special limitations, etc. And as a member, all of your questions will be answered within 24 hours, 365 days a year - guaranteed!
I understand the benefits of healthy eating and exercise, but I'm very
busy and I travel a lot. How can I implement the Women Fitness program on
A: You'll find that the Women and Fitness home exercise program and dining-out section are just what you're looking for. The nutritional information and advice on making a restaurant menu fit your needs will keep you eating right. And the exercise program will give you a safe and effective full-body strengthening and stretching workout to do in the comfort of your hotel room or your own home, in fact, anywhere!
I want to lose 30 pounds in time for my class reunion. Will I be able to
do that with Women Fitness?
A: The integrated program of Women Fitness is not another 30-day fad diet. That kind of lose-weight-quick scheme is unsafe and ineffective in the long term. If you're looking for another short-term diet prison sentence, then Women Fitness is not for you.
When seeking an effective health and fitness program, ask yourself if the recommendations are ones you can live with for the rest of your life. If you can't fit the exercise program into your life, how long will you stick with it? If you can't ever eat the foods you love, how long will you persevere with the plan?
Women Fitness will show you how to make small, gradual changes in your eating and activity habits that will have a positive impact on your life. Our program teaches healthier attitudes towards eating and exercising and happier ways of living that will improve your level of fitness, your energy and performance, and your self-esteem as well as decrease your risk of injury and disease. And by following these suggestions, over time your body will reach its optimum weight. Although we don't guarantee unrealistic results, we can promise you this: if you put your faith in us and take action, you will succeed in being healthier and more fit.
I have a hard time sticking with any exercise or eating program. Can you
help me make permanent changes towards a healthier lifestyle?
A: People give up on their exercise or healthy eating programs because they haven't achieved the results they're seeking fast enough or because they become bored. These people perceive healthy living as a chore instead of something to enjoy and look forward to.
With Women Fitness, you'll learn much more than just how to get fit or eat better. You'll learn how to make exercise and healthy eating really fun. You'll learn ways of varying your routines to prevent boredom and achieve new results again and again. And you'll discover how to break out of the diet prison so that food is a truly pleasurable part of your life, in part by learning how to convert your favorite recipes so that you can eat healthy versions of the foods you love. We know that impossible regimens don't last. That's why the Women Fitness program is different: it's realistic and it's fun!
Is it true that people who take regular exercise live longer and visit the
doctor less frequently than those who don't ?
A: Many studies show that people who exercise regularly live longer than those who lead an inactive life. Exercise seems to reduce the risk and severity of some potentially life-threatening conditions, while helping people to stay active well into their later years. Of course, a long and healthy life is also determined by genetics, nutrition stress and environment, but your effort can make a difference. WF believes even a little exercise is better than none, and you do not have to spend all your leisure hours in a gym.
Studies show that gentle walking, climbing stairs, cycling at a moderate pace and other active recreational pursuits help people to stay healthier and more alert, and to outlive their sedentary counterparts.