Glute Cable Rows: 45 Degrees
Muscles Worked: Glutes, some hamstrings
Attach ankle straps to your ankles. Adjust
the cable pulley so that it is all the way to the floor.
Stand up straight facing the weights on one
leg with a weight or platform under the foot you are
Flex your foot so your toe is pointed as
much upwards towards you head as you can.
Extend the leg backwards at about a 45
degree angle from your body.
Return to start position and then continue.
Once you have done one leg attach the cable
pulley to the other leg and repeat on the other side.
Note: Grab onto the poles to maintain your