Home > Fitness Components

Women Fitness (WF) offers a personal, practical and enjoyable approach to fitness for all level of experience. (WF) is an integrated program that will teach you how to implement all five components of health and fitness- strength training, weight management, cardiovascular training, optimum nutrition & flexibility training.
 

Ask the Experts

Ask the Experts and clear your doubts to pave a way for healthy living.

Featuring Yoga 

Yoga is an exploration of the potential of the body, working in harmony with the mind. Check out Yoga postures that will give you a balanced workout & mental clarity.


Weight Loss

Women Fitness Brings you the most effective training program to achieve improved strength and muscle endurance & stimulating muscle growth.

Obesity

Obesity can be defined as a body weight that is greater than 30% above a favorable target weight. Culture has often blamed obesity on the individual. We assume that people are overweight because of personal failings.

.