Nayyar, creator of WF, has
studied in-depth about exercise and nutrition, both normal and therapeutic. President of Women Fitness (WF), she is the author of all five "on-line books"
of complete fitness and has designed the
customized strength training, cardiovascular training and flexibility
training programs for women to assist them in achieving their health and
fitness goals. She has trained many women in this field.
Namita has a M.Sc. degree in child development .
She was awarded a gold medal by the Governor after an all round
performance in the Institute of Home Science. Here she learned all about
nutrition and relation to human body.
She holds seminar for adolescent girls regularly to educate them to have a
healthy concept towards life and themselves.
Besides her knowledge in exercise science, has helped her to assist number
of women in healthy living. As a lifestyles and weight management
continues to help number of women to achieve a healthy living, a life
free of diseases, pain and emotional disturbances.
Women Fitness President, Namita Nayyar's Introductory address
I believe that by focusing on our day-to-day behavior instead of
our physical curves, we can help us live longer and enjoy our lives more.
Studies have constantly shown that what we eat, and how we exercise, plays a
major role in how our bodies are affected by most chronic and age-related
diseases, including cancer, diabetes, stroke and osteoporosis.
Smart Nutrition combined with strength training, cardiovascular training
and stretching can help us develop a permanent realistic lifestyle that
will translate into better health and happiness.
is a Aerobics & Fitness Instructor certified from International
Ramos is a staff physician at a major California rehabilitation hospital,
Venus has committed herself to the promotion of health and fitness not
only to her patients but to the community at large as well. While her
training in Physical Medicine and Rehabilitation allows her to help
deconditioned patients optimize their functional independence, she also
works with beginning and advanced athletes in achieving their fitness
goals. As a NSCA Certified Strength and Conditioning Specialist and an
AFAA Aerobics Instructor, her experience includes work as a commercial
personal trainer, senior citizen fitness educator, and volunteer trainer
for Special Olympics track athletes.
A graduate of the University of Miami School of Medicine, Venus not only
advises patients and clients on the benefits of physical fitness, but
she herself regularly trains for fitness competitions. Having held
the titles of Ms. Collegiate USA and Miss Teen of Missouri, this is one
pageant titleholder that is not afraid to sweat. She has appeared
in the Fitness America ESPN Series and most recently competed in the
Galaxy Nova Obstacle Course Finals.
qualifications and certifications are as follows:
MD, University of Miami School of Medicine, 1998
BS, Biology, University of Miami, 1994
NSCA Certified Strength & Conditioning Specialist
AFAA Certified Aerobic Instructor
She has also won the
following prestigious fitness titles and awards: Ms. Bikini California 2002
Ms. Bikini America 2002 -10th Place
Fitness California 2002 - Second Place
Model Quest America 2002 - Top Six
Model Quest California Regional 2002 - Class Champion
Model Quest Universe 2001 - Eighth Place
ABA Natural Universe
Model Quest Champion 2001
Model Quest Champion 2001
At 54, Gwen is often mistaken to be in her 30's or early 40's. WF has established an association with Gwen, who is an
AFAA-certified personal trainer and Kickboxing Instructor, and a Universal-certified resistance/weight trainer.
She has taught water aerobics at the University of Missouri, St.
Louis; Aerobic Dance at Elaine Powers and FYI (Forever Young,
Inc.); has managed a Corporate Fitness Center at the Invitron
Corporation; taught body building at St.Louis Community College and has served as a fitness consultant for numerous fitness clubs in U.S.A. She has also served as a volunteer speaker for the American Heart Association.
Gwen has 18 years experience of fitness assessment and prescriptions, resistance training, aerobic classes and possesses excellent communication skills.
She was born in Belgium and took her graduation in physical education from there. She latter shifted to South Africa. She has the following achievements to her credit :
Provincial artistic gymnast in 1976, thereafter coached artistic gymnastics at provincial level until
Western Province Ladies Bodybuilding Overall Champion in 1994.
South African Ladies Bodybuilding Overall Champion in 1994.
Miss Universe Title in Ladies
Middleweight Bodybuilding in 1994 which was held in Düsseldorf,
She believes in Consistency, discipline and persistence.
She propagates that exercise, mental relaxation and healthy eating all contribute to a healthy lifestyle and beautiful body. Aerobic exercise, strength training and stretching should be all part of one's daily exercise routine. One should also follow a balanced diet that provides all the necessary nutrients which contribute to the good results of overall fitness. Her passion is about health, well being, fitness and fulfillment.
She enjoys designing specific exercise programs suited to the needs of women, taking into consideration the physiological changes women experience. In addition to that she also advises on healthy eating plans geared to reach ideal bodyweight. She has studied, experimented and advised on certain nutrients which she like to incorporate into the diet that deliver optimum body function, maintain youth and enhance beauty. She promotes the importance of creating balance in life to ensure overall well being. Women Fitness is privileged to have her as it's Team Member.
is a Medical wig specialist, fitter, certified hair stylist and color
technician, with over 25 years of experience working with, and wearing
wigs. The Medical Image is located in Oakville Ontario Canada, and offers online shopping from the privacy of your own home.
include those living with cancer, alopecia, tricotillomania, ectodermal
dysplasias and cranial disfigurements. Lora is considered an expert in
her field and your questions are welcomed at any time. You just may see
Lora at the Hamilton Henderson Hospital, Mt. Sinai Hospital Toronto,
Ontario, Wellspring Halton-Peel in Oakville, where she is the wig
specialist with the Look Good Feel Better Programme.
Shalini Vadhera is a leading celebrity make-up artist for more than twenty years experience.
Celebrity makeup artist Shalini Vadhera's fascination with beauty began at home. Born into an Indian-American family, Vadhera's childhood visits to India sparked her curiosity about the techniques women around the world use to enhance their natural beauty.
But Vadhera's break into cosmetology came years later. While studying for a degree in international business, Vadhera began working as a makeup artist on NBC's "The Tonight Show." Soon she was flooded with requests from celebrities, and her career took off. Vadhera helped make up the stars of a number of TV shows, from "The Bold and The Beautiful" to "Dancing with the Stars."
Shalini Vadhera now boasts a roster of A-list clients like Alec Baldwin and the entire cast of "Survivor." But while Vadhera has accrued celebrity clients, her focus has always been on helping the ordinary woman enhance her natural features. She recently launched her own makeup line, Global Goddess Beauty, in Sephora stores around the nation. Through her travels Shalini discovered a line of beauty products that contain soothing properties, from antioxidant white tea and ginger to jasmine rice.
Vadhera's book, "Passport to Beauty: Secrets and Tips from around the World for Becoming A Global Goddess" [St. Martin's Press, May 2006] brings trade secrets from every corner of the world. Her book contains natural beauty treatments that readers swear by.
A senior orthopedic surgeon has offered his services in
many countries. His services extends to a span of more than 30 years. He is the Chief Surgeon to a Private Orthopedic Hospital. Besides he has a Mechanical Engineering Workshop for the development of Instruments and Implants.
All WF Members have access to him for consultations and reference 24 hours a day.
House Surgeon : Surgery & Ortho, S.N. Medical College Agra One year.
Demonstrator : Teaching Job at S.N. Medical College Agra Two years.
Assistant Surgeon at Chest Surgery : University Clinic
Vienna Austria for One year.
Casualty Medical Officer : at County Hospital Haverford west U.K. for One year.
Senior House Officer : Surgery & Orthopedics, General Hospital, Aderdare U.K. for One year.
Registrar in Orthopedics : General Hospital Merthyr U.K. for Three months.
Medical Assistant in Orthopedics: General Hospital
Barry U.K. for Three months.
Registrar in Orthopedics : Royal Infirmary Stoke on
Trent U.K., Teaching Hospital for One year.
Pool Officer in Orthopedics : S.N. Medical College Agra Three years.
Chief Surgeon : to a Private Orthopedic Hospital having Radiological, Operative and Histopathological facilities, dealing with all sorts of trauma and Orthopedic work. Having two junior Orthopedic Surgeons, Anesthetist and a staff of 12 persons. It is attached to Mechanical Engineering Workshop for development of instruments and implants, since 1976 till date.
Apart from above has done research on host of topics and has innumerable articles published to his credit.
Dr. Amit Tandon
has recently conducted a study on the role of hystroscopic
directed biopsies in Gynecological pathologies and has served in
the S.N. Medical College. Presently he is working as a
He has continuously been participating in various seminar and
workshops relating to Reproductive and child health. Has attended
workshop on Laparoscopy and Ultrasound under the auspices of AOFOG
(Asian Oceania Federation of Obs &
had presented papers on the role of Hysteroscopy
in secondary infertility at 43rd AICOG and on the
role of hystroscopic directed biopsies in gynecological pathology
presented at 12th UPCOG.
Dr Vaishali Tandon after completed her postgraduation in
obstetrics and gynecology has been serving at a leading nursing
home in Agra, India. Presently she is the director of the IVF
centre at the nursing home.
She is a specialist covering areas targeting In Vitro
Fertilization techniques, like, IVF, ICSI, Laser assisted embryo
matching, pre-implantation genetic diagnosis, embryo freezing,
sperm freezing, oocyte freezing. Amniocentesis, fish and
Karyotyping are also her areas of focus to help women seek
pregnancy (50-60 % is the successful pregnancy rate at present).
Pre-implantation genetic diagnosis is offered at the centre with
a success rate of 60-70 %.
Mrs U. Mahlothra is the head of department of Food & Nutrition in the
Institute of Home Science . Being a very senior and respected lady
she has taught two generations on diet , nutrition both normal and
therapeutic . She has agreed to offer us her specialized services to help
women live a healthy life by overcoming obesity. You can raise questions
for her personal advice , all your e-mails will be replied to within 24
She has a 23 years of experience as a registered