Women Fitness Team


Women Fitness Team

Ms. Namita Nayyar,

(M.Sc.) Gold Medallist, Nutrition & Fitness Expert (IFA)

Namita Nayyar, creator of WF, has studied in-depth about exercise and nutrition, both normal and therapeutic. President of Women Fitness (WF), she is the author of all five "on-line books" of complete fitness  and has designed  the customized strength training, cardiovascular training and flexibility training programs for women to assist them in achieving their health and fitness goals. She has trained many women in this field.
Namita has a M.Sc. degree in child development . She was awarded a gold medal by the Governor  after an all round performance in the Institute of Home Science. Here she learned all about nutrition and relation to human body.
She holds seminar for adolescent girls regularly to educate them to have a healthy concept towards life and themselves.

Besides her knowledge in exercise science, has helped her to assist number of women in healthy living. As a lifestyles and weight management consultant  she continues to help number of women to achieve a healthy living, a life free of diseases, pain and emotional disturbances.

  • Namita's philosophy


I believe that by focusing on our day-to-day behavior instead of our physical curves, we can help us live longer and enjoy our lives more. Studies have constantly shown that what we eat, and how we exercise, plays a major role in how our bodies are affected by most chronic and age-related diseases, including cancer, diabetes, stroke and osteoporosis.

Smart Nutrition combined with strength training, cardiovascular training and stretching can help us develop a permanent realistic lifestyle that will translate into better health and happiness.

She is a Aerobics & Fitness Instructor certified from International Fitness Association




Dr. (Ms.) Kamlesh Tandon,

DGO, MS,FICMCH0, Gynecologist & Obstetrician

Dr. Kamlesh Tandon is a Senior Gynecologist and Obstetrician running her own Nursing Home.


She earned her MBBS, DGO & MS. She has her own private practice and has treated more than two generation, women to have healthy pregnancy and child birth.


She has been constantly guiding women on importance of healthy diet and exercise during and after pregnancy. Her patients are all praises for her.

She is member of : FOGSI / UPCOG, AOGS, AOJAGO, IFUMB



Ms. Lora Collins,

Medical wig specialist

Lora Collins is a Medical wig specialist, fitter, certified hair stylist and color technician, with over 25 years of experience working with, and wearing wigs. The Medical Image is located in Oakville Ontario Canada, and offers online shopping from the privacy of your own home. Clients include those living with cancer, alopecia, tricotillomania, ectodermal dysplasias and cranial disfigurements. Lora is considered an expert in her field and your questions are welcomed at any time. You just may see Lora at the Hamilton Henderson Hospital, Mt. Sinai Hospital Toronto, Ontario, Wellspring Halton-Peel in Oakville, where she is the wig specialist with the Look Good Feel Better Programme.




Ms. Shalini Vadhera,

Make-up Artist & Beauty Spokesperson

Shalini Vadhera is a leading celebrity make-up artist for more than twenty years experience.

Celebrity makeup artist Shalini Vadhera's fascination with beauty began at home. Born into an Indian-American family, Vadhera's childhood visits to India sparked her curiosity about the techniques women around the world use to enhance their natural beauty.

 But Vadhera's break into cosmetology came years later. While studying for a degree in international business, Vadhera began working as a makeup artist on NBC's "The Tonight Show." Soon she was flooded with requests from celebrities, and her career took off. Vadhera helped make up the stars of a number of TV shows, from "The Bold and The Beautiful" to "Dancing with the Stars."

 Shalini Vadhera now boasts a roster of A-list clients like Alec Baldwin and the entire cast of "Survivor." But while Vadhera has accrued celebrity clients, her focus has always been on helping the ordinary woman enhance her natural features. She recently launched her own makeup line, Global Goddess Beauty, in Sephora stores around the nation. Through her travels Shalini discovered a line of beauty products that contain soothing properties, from antioxidant white tea and ginger to jasmine rice.

 Vadhera's book, "Passport to Beauty: Secrets and Tips from around the World for Becoming A Global Goddess" [St. Martin's Press, May 2006] brings trade secrets from every corner of the world. Her book contains natural beauty treatments that readers swear by.

Mr. Rohit Nayyar,

FCA, LLB, M.A. (Economics), MBA (Finance), Managing Director

Mr Nayyar is the legal consultant to all matters related to womenfitness (WF). He has a blooming practice, and inspite of being busy he has agreed to offer his services for WF.








Dr. Anil Kumar Varshney,

M.S.(Ortho), F.R.C.S,F.I.C.S.

A senior orthopedic surgeon has offered his services in  many countries. His services extends to a span of more than 30 years. He is the Chief Surgeon to a Private Orthopedic Hospital. Besides he has a Mechanical Engineering Workshop for the development of Instruments and Implants.


All WF Members have access to him for consultations and reference 24 hours a day.


Work Experience:

  • House Surgeon : Surgery & Ortho, S.N. Medical College Agra One year.
  • Demonstrator : Teaching Job at S.N. Medical College Agra Two years.
  • Assistant Surgeon at Chest Surgery : University Clinic Vienna Austria for One year.
  • Casualty Medical Officer : at County Hospital Haverford west U.K. for One year.
  • Senior House Officer : Surgery & Orthopedics, General Hospital, Aderdare U.K. for One year.
  • Registrar in Orthopedics : General Hospital Merthyr U.K. for Three months.
  • Medical Assistant in Orthopedics: General Hospital Barry U.K. for Three months.
  • Registrar in Orthopedics : Royal Infirmary Stoke on Trent U.K., Teaching Hospital for One year.
  • Pool Officer in Orthopedics : S.N. Medical College Agra Three years.
  • Chief Surgeon : to a Private Orthopedic Hospital  having Radiological, Operative and Histopathological facilities, dealing with all sorts of trauma and Orthopedic work. Having two junior Orthopedic Surgeons, Anesthetist and a staff of 12 persons. It is attached to Mechanical Engineering Workshop for development of instruments and implants, since 1976 till date.

Apart from above has done research on host of topics and has innumerable articles published to his credit.


To know more about Dr. Varshney qualifications, academic achievements and career profile




Dr. Amit Tandon,

MBBS, MS,MRCOG, Obstetrician & Gynecologist

Dr. Amit Tandon has recently conducted a study on the role of hystroscopic directed biopsies in Gynecological pathologies and has served in the S.N. Medical College. Presently he is working as a private consultant.

He has continuously been participating in various seminar and workshops relating to Reproductive and child health. Has attended workshop on Laparoscopy and Ultrasound under the auspices of AOFOG (Asian  Oceania  Federation  of  Obs  & Gynae).


He had presented papers on the role of Hysteroscopy in secondary infertility at 43rd AICOG  and on the role of hystroscopic directed biopsies in gynecological pathology presented at 12th UPCOG.


He is a life member of FOGSI


At present he is running advanced endoscopic & minimally invasive surgery center at Agra. 





Dr. Vaishali Tandon,

MBBS, MS, Obstetrician & Gynecologist

Dr Vaishali Tandon after completed her postgraduation in obstetrics and gynecology has been serving at a leading nursing home in Agra, India. Presently she is the director of the IVF centre at the nursing home.

She is a specialist covering areas targeting In Vitro Fertilization techniques, like, IVF, ICSI, Laser assisted embryo matching, pre-implantation genetic diagnosis, embryo freezing, sperm freezing, oocyte freezing. Amniocentesis, fish and Karyotyping are also her areas of focus to help women seek pregnancy (50-60 % is the successful pregnancy rate at present).

Pre-implantation genetic diagnosis is offered at the centre with a success rate of 60-70 %. 




Mrs. Usha Mahlothra,

Msc (Nutrition), Phd, Nutritionist

Mrs U. Mahlothra is the head of department of Food & Nutrition in the Institute of Home Science . Being a very senior and respected lady she has taught two generations on diet , nutrition both normal and therapeutic . She has agreed to offer us her specialized services to help women live a healthy life by overcoming obesity. You can raise questions for her personal advice , all your e-mails will be replied to within 24 hrs.


She has a 23 years of experience as a registered dietician.