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 As a
Woman Fitness (WF) member you will receive unlimited fitness consultation
from WF experts. Because we are committed to providing the most
personalized effective and comprehensive fitness program available, we've recruited some of the very best exercises, medical and nutritional experts
in the world. We have dietician, gynecologist, orthopedic surgeon and many
more qualified professionals ready and personally willing to help you,
look, feel and perform your very best.
WF's very qualified experts will not only answer all your healthy and
fitness questions, they will personally develop a program that is right
for you-one that's tailor made to help you achieve your goals, fitness
level within the limitations of time and equipment availability etc.
The moment you become a WF member, you'll receive a questionnaire so that
we can learn everything we need to know about you to help avoid common
mistakes that waste your time, and guide you step-by-step to achieve new
results again and again. Please do take time to learn mote about each of
WF's experts.
Ms.
Namita Nayyar,
(M.Sc.)
Gold Medallist, Nutrition & Fitness Expert (IFA)
 Namita
Nayyar, creator of WF, has
studied in-depth about exercise and nutrition, both normal and therapeutic. President of Women Fitness (WF), she is the author of all five "on-line books"
of complete fitness and has designed the
customized strength training, cardiovascular training and flexibility
training programs for women to assist them in achieving their health and
fitness goals. She has trained many women in this field.
Namita has a M.Sc. degree in child development .
She was awarded a gold medal by the Governor after an all round
performance in the Institute of Home Science. Here she learned all about
nutrition and relation to human body.
She holds seminar for adolescent girls regularly to educate them to have a
healthy concept towards life and themselves.
Besides her knowledge in exercise science, has helped her to assist number
of women in healthy living. As a lifestyles and weight management
consultant she
continues to help number of women to achieve a healthy living, a life
free of diseases, pain and emotional disturbances.
I believe that by focusing on our day-to-day behavior instead of
our physical curves, we can help us live longer and enjoy our lives more.
Studies have constantly shown that what we eat, and how we exercise, plays a
major role in how our bodies are affected by most chronic and age-related
diseases, including cancer, diabetes, stroke and osteoporosis.
Smart Nutrition combined with strength training, cardiovascular training
and stretching can help us develop a permanent realistic lifestyle that
will translate into better health and happiness.
She
is a Aerobics & Fitness Instructor certified from International
Fitness Association
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Ms.
Venus Ramos
 Venus
Ramos is a staff physician at a major California rehabilitation hospital,
Venus has committed herself to the promotion of health and fitness not
only to her patients but to the community at large as well. While her
training in Physical Medicine and Rehabilitation allows her to help
deconditioned patients optimize their functional independence, she also
works with beginning and advanced athletes in achieving their fitness
goals. As a NSCA Certified Strength and Conditioning Specialist and an
AFAA Aerobics Instructor, her experience includes work as a commercial
personal trainer, senior citizen fitness educator, and volunteer trainer
for Special Olympics track athletes.
A graduate of the University of Miami School of Medicine, Venus not only
advises patients and clients on the benefits of physical fitness, but
she herself regularly trains for fitness competitions. Having held
the titles of Ms. Collegiate USA and Miss Teen of Missouri, this is one
pageant titleholder that is not afraid to sweat. She has appeared
in the Fitness America ESPN Series and most recently competed in the
Galaxy Nova Obstacle Course Finals.
Her
qualifications and certifications are as follows:
MD, University of Miami School of Medicine, 1998
BS, Biology, University of Miami, 1994
NSCA Certified Strength & Conditioning Specialist
AFAA Certified Aerobic Instructor
She has also won the
following prestigious fitness titles and awards:
FITNESS TITLES:
Ms. Bikini California 2002
Ms. Bikini America 2002 -10th Place
Fitness California 2002 - Second Place
Model Quest America 2002 - Top Six
Model Quest California Regional 2002 - Class Champion
Model Quest Universe 2001 - Eighth Place
ABA Natural Universe
Model Quest Champion 2001
ABA Pasadena
Model Quest Champion 2001
Click here to know more
about Venus Ramos qualifications, academic achievements and career profile.
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Ms.
Gwen
D Swan
 At 54, Gwen is often mistaken to be in her 30's or early 40's. WF has established an association with Gwen, who is an
AFAA-certified personal trainer and Kickboxing Instructor, and a Universal-certified resistance/weight trainer.
She has taught water aerobics at the University of Missouri, St.
Louis; Aerobic Dance at Elaine Powers and FYI (Forever Young,
Inc.); has managed a Corporate Fitness Center at the Invitron
Corporation; taught body building at St.Louis Community College and has served as a fitness consultant for numerous fitness clubs in U.S.A. She has also served as a volunteer speaker for the American Heart Association.
Gwen has 18 years experience of fitness assessment and prescriptions, resistance training, aerobic classes and possesses excellent communication skills .
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Ms. Marie Saunders
 She was born in Belgium and took her graduation in physical education from there. She latter shifted to South Africa. She has the following achievements to her credit :
•
Provincial artistic gymnast in 1976, thereafter coached artistic gymnastics at provincial level until
1980.
• Western Province Ladies Bodybuilding Overall Champion in 1994.
• South African Ladies Bodybuilding Overall Champion in 1994.
• Miss Universe Title in Ladies
Middleweight Bodybuilding in 1994 which was held in Düsseldorf,
Germany.
She believes in Consistency, discipline and persistence.
She propagates that exercise, mental relaxation and healthy eating all contribute to a healthy lifestyle and beautiful body. Aerobic exercise, strength training and stretching should be all part of one's daily exercise routine. One should also follow a balanced diet that provides all the necessary nutrients which contribute to the good results of overall fitness. Her passion is about health, well being, fitness and fulfillment.
She enjoys designing specific exercise programs suited to the needs of women, taking into consideration the physiological changes women experience. In addition to that she also advises on healthy eating plans geared to reach ideal bodyweight. She has studied, experimented and advised on certain nutrients which she like to incorporate into the diet that deliver optimum body function, maintain youth and enhance beauty. She promotes the importance of creating balance in life to ensure overall well being. Women Fitness is privileged to have her as it's Team Member. All WF members in South Africa are advised to contact her for
personalized fitness programs and guidance.
Women Fitness & Marie Saunders Fitness Programs
Personalized Training Programs designed to suit your needs, achieve your goals. The programs are designed for you specifically so you can work out in the comfort of your own home with or without equipment or you can take it along to your local gym under personal guidance from Marie Saunders.
Prices above include an initial free assessment, a re- assessment at the end of your program, so progress can be monitored; weekly follow ups by telephone to ensure you stay motivated and to answer any of your questions which you may have regarding to your program or general health and well-being.
A free guideline to healthy eating including a calorie counter will be provided.
For a once off initial personal demonstration of your program an additional charge of R95.00 will be added.
If you would like ongoing personal supervision/training during your entire program or as and when you feel you need it, a rate of R75.00 per session will
apply.
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Dr.
(Ms.) Kamlesh Tandon, DGO,
MS,FICMCH0, Gynecologist & Obstetrician
 Dr.
Kamlesh Tandon is a Senior Gynecologist and Obstetrician running her own
Nursing Home.
She earned her MBBS, DGO & MS . She has her
own private practice and has treated more than two generation, women to
have healthy pregnancy and child birth.
She has been constantly guiding women on importance of healthy diet and
exercise during and after pregnancy. Her patients are all praises for
her.
She is member of :FOGSI / UPCOG,
AOGS, AOJAGO,
IFUMB
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Ms.
Lora Collins,
Medical wig specialist
 Lora Collins
is a Medical wig specialist, fitter, certified hair stylist and color
technician, with over 25 years of experience working with, and wearing
wigs. The Medical Image is located in Oakville Ontario Canada, and offers online shopping from the privacy of your own home.
Clients
include those living with cancer, alopecia, tricotillomania, ectodermal
dysplasias and cranial disfigurements. Lora is considered an expert in
her field and your questions are welcomed at any time. You just may see
Lora at the Hamilton Henderson Hospital, Mt. Sinai Hospital Toronto,
Ontario, Wellspring Halton-Peel in Oakville, where she is the wig
specialist with the Look Good Feel Better Programme.
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Ms. Shalini Vadhera,
Make-up Artist & Beauty
Spokesperson
Shalini Vadhera is a
leading celebrity make-up artist for more than ten years experience. She
has made up many famous faces
including Alec Baldwin, Tyson Beckford, Cheri Oteri, Suzanne Pleshette,
Cybill Shepherd, Lisa Gaye Hamilton, Simon Cowell, Cedric The
Entertainer, Magic Johnson, Gene Simmons, Jay Leno and Tom Bergeron. She
has done make-up for NBC, CBS and Disney Studios and for numerous TV
shows, including “The Tonight
Show,” “Hollywood Squares,” “America’s Funniest Videos,” “The Today
Show,” “Passions,” “The Bold and The Beautiful” and “Survivors I, II,
III, and Thailand. Her make-up artistry has been seen in the editorial
pages of Self, Vanity Fair, InStyle, Premiere and many other magazines.
She was named “Best Beauty Expert” by San Diego Magazine.An in-depth
feature article on Shalini was recently posted on the CompuServe/AOL,
WalMart and Gateway servers.Currently, Shalini shares her beauty advice
through appearances on the CBS Early Show and in interviews and articles
for major magazines. In each segment, Shalini discusses everything from
make-up techniques to trends, providing the beauty tips and tricks she
uses on her celebrity clientele.
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Mr. Rohit
Nayyar, FCA , LLB
,M.A.(Economics), MBA(Finance), Managing
Director
 Mr Nayyar is the legal consultant to all matters related to womenfitness
(WF) . He has a blooming practice , and Inspite of being busy he has
agreed to offer his services for WF.
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Dr. Anil Kumar
Varshney, M.S.(Ortho),
F.R.C.S,F.I.C.S.
A senior orthopedic surgeon has offered his services in
many countries. His services extends to a span of more than 30 years. He is the Chief Surgeon to a Private Orthopedic Hospital. Besides he has a Mechanical Engineering Workshop for the development of Instruments and Implants.
All WF Members have access to him for consultations and reference 24 hours a day.
Work Experience:
1.House Surgeon: Surgery & Ortho, S.N. Medical College Agra One year.
2.Demonstrator : Teaching Job at S.N. Medical College Agra Two years.
3.Assistant Surgeon at Chest Surgery : University Clinic Vienna Austria for One year.
4.Casualty Medical Officer at County Hospital Haverford west U.K. for One year.
5.Senior House Officer :Surgery & Orthopedics , General Hospital , Aderdare U.K. for One year.
6.Registrar in Orthopedics : General Hospital Merthyr U.K. for Three months.
7.Medical Assistant in Orthopedics: General Hospital Barry U.K. for Three months.
8.Registrar in Orthopedics : Royal Infirmary Stoke on Trent U.K., Teaching Hospital for One year.
9.Pool Officer in Orthopedics : S.N. Medical College Agra Three years.
10.Chief Surgeon to a Private Orthopedic Hospital having Radiological, Operative and Histopathological facilities , dealing with all sorts of trauma and Orthopedic work. Having two junior Orthopedic Surgeons, Anesthetist and a staff of 12 persons. It is attached to Mechanical Engineering Workshop for development of instruments and implants, since 1976 till date.
Apart from above has done research on host of topics and has innumerable articles published to his credit.
To
know
more about Dr. Varshney qualifications, academic achievements and career
profile
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Dr. Amit
Tandon,
MBBS, MS,MRCOG, Obstetrician
& Gynecologist
 Dr. Amit Tandon
has recently conducted a study on the role of hystroscopic
directed biopsies in Gynecological pathologies and has served in
the S.N. Medical College. Presently he is working as a
private consultant.
He has continuously been participating in various seminar and
workshops relating to Reproductive and child health. Has attended
workshop on Laparoscopy and Ultrasound under the auspices of AOFOG
(Asian Oceania Federation of Obs &
Gynae).
He
had presented papers on the role of Hysteroscopy
in secondary infertility at 43rd AICOG and on the
role of hystroscopic directed biopsies in gynecological pathology
presented at 12th UPCOG.
He is a life member of FOGSI.
At present he is running advanced endoscopic & minimally invasive surgery
center at Agra.
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Mrs. Usha
Mahlothra, Msc
(Nutrition), Phd, Nutritionist
Mrs U. Mahlothra is the head of department of Food & Nutrition in the
Institute of Home Science . Being a very senior and respected lady
she has taught two generations on diet , nutrition both normal and
therapeutic . She has agreed to offer us her specialized services to help
women live a healthy life by overcoming obesity. You can raise questions
for her personal advice , all your e-mails will be replied to within 24
hrs.
She has a 23 years of experience as a registered
dietician.
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Mr. Ankush
K. Gulati, M.C.S., B.C.A.,
Administrator and Head Creative Section Web Designing
Mr. Ankush Gulati is in-house Creative Web Designer
cum Administrator of Women Fitness.
All artistic and creative work of web designing and administration is attributed to him. He has extensive work experience of designing a great number of Web Sites and now contributes his skills to Women Fitness. His efforts has
provided the exquisite look to the site and has been the cause to take the site to greater heights.
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