Women Fitness Team
Ms. Namita Nayyar
(M.Sc.) Gold Medallist, Nutrition & Fitness Expert (IFA)
Namita Nayyar, creator of WF, has studied in-depth about exercise and nutrition, both normal and therapeutic. President of Women Fitness (WF), she is the author of all five "on-line books" of complete fitness and has designed the customized strength training, cardiovascular training and flexibility training programs for women to assist them in achieving their health and fitness goals. She has trained many women in this field.
Namita has a M.Sc. degree in child development . She was awarded a gold medal by the Governor after an all round performance in the Institute of Home Science. Here she learned all about nutrition and relation to human body.
She holds seminar for adolescent girls regularly to educate them to have a healthy concept towards life and themselves.
Besides her knowledge in exercise science, has helped her to assist number of women in healthy living. As a lifestyles and weight management consultant she continues to help number of women to achieve a healthy living, a life free of diseases, pain and emotional disturbances.
- Namita's philosophy
I believe that by focusing on our day-to-day
behavior instead of our physical curves, we can help us live longer
and enjoy our lives more. Studies have constantly shown that what we
eat, and how we exercise, plays a major role in how our bodies are
affected by most chronic and age-related diseases, including cancer,
diabetes, stroke and osteoporosis.
Smart Nutrition combined with strength training, cardiovascular training and stretching can help us develop a permanent realistic lifestyle that will translate into better health and happiness.
She is a Aerobics & Fitness Instructor certified from International Fitness Association
Ms. Tanya Nayyar
B.Sc (Computer Science), M.B.A (Marketing)
With a keen interest in Advertising and Social Media Marketing, Tanya Nayyar is a Proficient Digital Marketer. She has published two papers on Search Engine Optimization and Blue Ocean Strategy for Online Businesses in Top International Journals. She loves to read and is a quick learner.
She applies her talent and knowledge in spreading awareness about the latest news on women health and fitness across various diversified platforms. She is also a Thespian in Performing Arts with numerous awards and accolades to her name in the field of Acting and Direction.
Mr. Rohit Nayyar
FCA, LLB, M.A. (Economics), MBA (Finance)
With over 30 years of experience in financial services, Mr. Rohit Nayyar, is the legal consultant to Women Fitness (WF). He has a blooming practice as a Chartered Accountant offering professional services and consultancy to umpteen numbers of companies and multinationals.
Inspite of having a decked up schedule, Mr. Nayyar offers his relentless services to Women Fitness with a hope of building a brighter and healthier tomorrow for the budding generation.
He is the Managing Director of the company and deeply looks into matters concerning collaborations, partnerships, advertising and other forms of business with WF.
Dr. (Ms.) Kamlesh Tandon
DGO, MS,FICMCH0, Gynecologist & Obstetrician
Dr. Kamlesh Tandon is a Senior Gynecologist and Obstetrician running her own Nursing Home.
She earned her MBBS, DGO & MS. She has her own private practice and has treated more than two generation, women to have healthy pregnancy and child birth.
She has been constantly guiding women on importance of healthy
diet and exercise during and after pregnancy. Her patients are all
praises for her.
She is member of : FOGSI / UPCOG, AOGS, AOJAGO, IFUMB
Ms. Shalini Vadhera
Shalini Vadhera is a leading celebrity make-up
artist for more than twenty years experience.
Celebrity makeup artist Shalini Vadhera's fascination with beauty began at home. Born into an Indian-American family, Vadhera's childhood visits to India sparked her curiosity about the techniques women around the world use to enhance their natural beauty.
But Vadhera's break into cosmetology came years later. While studying for a degree in international business, Vadhera began working as a makeup artist on NBC's "The Tonight Show." Soon she was flooded with requests from celebrities, and her career took off. Vadhera helped make up the stars of a number of TV shows, from "The Bold and The Beautiful" to "Dancing with the Stars."
Shalini Vadhera now boasts a roster of A-list clients like Alec Baldwin and the entire cast of "Survivor." But while Vadhera has accrued celebrity clients, her focus has always been on helping the ordinary woman enhance her natural features. She recently launched her own makeup line, Global Goddess Beauty, in Sephora stores around the nation. Through her travels Shalini discovered a line of beauty products that contain soothing properties, from antioxidant white tea and ginger to jasmine rice.
Vadhera's book, "Passport to Beauty: Secrets and Tips from around the World for Becoming A Global Goddess" [St. Martin's Press, May 2006] brings trade secrets from every corner of the world. Her book contains natural beauty treatments that readers swear by.
Dr. Anil Kumar Varshney,
A senior orthopaedic surgeon has offered his services in many countries. His services extends to a span of more than 30 years. He is the Chief Surgeon to a Private Orthopaedic Hospital. Besides he has a Mechanical Engineering Workshop for the development of Instruments and Implants.
All WF Members have access to him for consultations and reference 24 hours a day.
- House Surgeon : Surgery & Ortho, S.N. Medical College Agra One year.
- Demonstrator : Teaching Job at S.N. Medical College Agra Two years.
- Assistant Surgeon at Chest Surgery : University Clinic Vienna Austria for One year.
- Casualty Medical Officer : at County Hospital Haverford west U.K. for One year.
- Senior House Officer : Surgery & Orthopedics, General Hospital, Aderdare U.K. for One year.
- Registrar in Orthopedics : General Hospital Merthyr U.K. for Three months.
- Medical Assistant in Orthopedics: General Hospital Barry U.K. for Three months.
- Registrar in Orthopedics : Royal Infirmary Stoke on Trent U.K., Teaching Hospital for One year.
- Pool Officer in Orthopedics : S.N. Medical College Agra Three years.
- Chief Surgeon : to a Private Orthopedic Hospital having Radiological, Operative and Histopathological facilities, dealing with all sorts of trauma and Orthopedic work. Having two junior Orthopedic Surgeons, Anesthetist and a staff of 12 persons. It is attached to Mechanical Engineering Workshop for development of instruments and implants, since 1976 till date.
Apart from above has done research on host of topics and has innumerable articles published to his credit.
Dr. Amit Tandon,
MBBS, MS,MRCOG, Obstetrician & Gynaecologist, Lecturer (SNMC)
Dr. Amit Tandon has recently conducted a study on the role of hystroscopic directed biopsies in Gynecological pathologies and has served in the S.N. Medical College. Presently he is working as a private consultant.
He has continuously been participating in various seminar and workshops relating to Reproductive and child health. Has attended workshop on Laparoscopy and Ultrasound under the auspices of AOFOG (Asian Oceania Federation of Obs & Gynae).
He had presented papers on the role of Hysteroscopy in secondary infertility at 43rd AICOG and on the role of hystroscopic directed biopsies in gynecological pathology presented at 12th UPCOG.
He is a life member of FOGSI.
At present he is running advanced endoscopic & minimally invasive surgery center at Agra.
Dr. Vaishali Tandon
Dr Vaishali Tandon after completed her postgraduation in obstetrics and gynecology has been serving at a leading nursing home in Agra, India. Presently she is the director of the IVF centre at the nursing home.
She is a specialist covering areas targeting In Vitro Fertilization techniques, like, IVF, ICSI, Laser assisted embryo matching, pre-implantation genetic diagnosis, embryo freezing, sperm freezing, oocyte freezing. Amniocentesis, fish and Karyotyping are also her areas of focus to help women seek pregnancy (50-60 % is the successful pregnancy rate at present).
Pre-implantation genetic diagnosis is offered at the centre with a success rate of 60-70 %.
Guest Contributing Writers
Hayley Di Nardo
A mother of 2, Hayley has been involved in the health, wellness and fitness industry for 10+ Years. She is extremely passionate about pre and post natal health and fitness and has guided many women through healthy pregnancies and regain their pre baby fitness.
Christine is a business graduate, qualified marketer and PR. Food and
fitness has been a passion of hers for over 25 years; from managing
hotels, running a cookery school and blogging about food and fitness,
this wonderful subject continues to be all consuming!
More recently she's been focusing on nutrition and the effects of a balanced diet and exercise on the wellbeing of women over 50 - a time of significant change and challenges.
Christine writes regular blogs on retro dining @gastrorian.com
Louise has worked for market leading companies in Television, Film, Media, Logistics and Automotive. She has gained event management skills in these companies as well as in Motorsport and Formula 1. Her hobbies include Outdoor Fitness, Skiing, Cycling, Tennis and long country walks. She has been a member of leading health and fitness clubs across South East England and participated in 90% of classes. Aside from work she has travelled the world independently and is a member of 3 Networking organisations, two of which are dedicated to women
Anna-Maria is a qualified sports nutritionist (SENr graduate) with experience in nutrition, wellness and health. She has graduated from Oxford Brookes University where she completed an MSc degree in applied sports and exercise nutrition and she has also completed a BSc (Honours) degree in sports science and physical activity at the University of Athens, Greece. She has worked with a variety of athletes and amateurs as well as with people who want to improve their health and vitality through nutrition. Her specialization is post-exercise recovery, planning nutritious meals, re-hydration, eating before during and after competition. Anna-Maria used to be a synchronized swimmer and during her free time she enjoys swimming, running, dancing and Yoga. She believes that good nutrition and exercise is a great combination that every human needs to be full of energy and enjoy every little moment in life.