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Victoria's Secret Angel Miranda Kerr unfolds deepest secrets on her beauty !
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Miranda Kerr diet secrets scientifically deciphered
Miranda begins her day with fresh pressed green juice made out of
detoxifiers- kale, cucumber, spinach, parsley and lemon. Kale is king & one of
the nutrition stand-outs among vegetables. It fights fat through its ability to
mingle in a variety of roles -- in side dishes, combined in main dishes, or in
salads. In addition to beta-carotene, kale posses other important carotenoids:
lutein and zeaxathin. These carotenoids help keep UV rays from damaging the eyes
and causing cataracts. Parsley is loaded with magnesium for strong bones.
Spinach is an excellent source of Vitamin A which is super beneficial for the
eyes. Cucumber is rich in silica, a mineral which strengthens the connective
tissue in hair and hence prevent hair breakage. Lemon is rich in Vitamin C and
is an important home remedy for common cold. This combination works in raising
body's defense mechanism. Taken in fresh state helps maintain optimum
nutritional status.
The manganese in kale helps your body's own antioxidant defense system,
superoxide dismutase, protecting you from damaging free radicals. Its folate
and B6 team up to keep homocysteine levels down, which may help prevent
heart disease, dementia, and osteoporosis bone fractures.
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Secrets..
Dated 27 February 2012
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