Latest Articles

National Oatmeal Month Special

19 January 2018

Celebrate National Oatmeal Month this January with theses delicious and nutritious recipes. While a hot bowl of oatmeal is always the perfect go-to on a cold morning, did you know there are a variety of ways to enjoy this whole grain? Plus, since oats are a good source of fiber, they may help support a healthy digestive system - a win-win for your nutrition new year's resolution goals. 

Top 10 to Prevent Raynaud's

23 January 2018

Do you experience frequent, durations of the blood vessel spasm in your fingers and toes. Chances are you might be suffering from Raynaud's, a rare disorder that affects the arteries. Cold and stress normally narrow small blood vessels in the skin. This redirects blood flow away from the extremities and toward the internal organs. It's a way to conserve heat and prevent excessive blood loss in case of injury.

Article of the Month

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Cervical Cancer

January 2018

No woman should die of cervical cancer. You can help prevent cervical cancer by getting screened regularly, starting at age 21.

topics

Weight Loss

Winter Weight Gain
17 January 2018

A study by University of Alberta researchers has shown the fat cells that lie just beneath our skin shrink when exposed to the blue light emitted by the sun.

Pregnancy

Preeclampsia: A Common Pregnancy Complication
11 November 2017

Preeclampsia, also known as toxemia is a disease characterized by the gradual development of high blood pressure (over 140/90) that is often accompanied by protein excretion in the urine and excessive swelling of legs, hands, and face.

Obesity

BMI: A Factor In Cervical Cancer Risk 
08 January 2018

Obesity continues to be linked to a multitude of health problems, from increased blood pressure and heart disease to sleep apnea, breathing problems and gallstones. In women, excessive fat has been shown to increase levels of estrogen.

Women Beauty

Top 10 to Prevent Raynaud's
23 January 2018

Do you experience frequent, durations of the blood vessel spasm in your fingers and toes. Chances are you might be suffering from Raynaud's, a rare disorder that affects the arteries. Cold and stress normally narrow small blood vessels in the skin. This redirects blood flow away from the extremities and toward the internal organs. It's a way to conserve heat and prevent excessive blood loss in case of injury.

Fitness For Models

Working Towards Your Summer Bikini Body 
17 January 2018

So it is officially January 2018. I think we can all agree after at least a month of using the 'it's Christmas' excuse, it is officially time to put the box of Lindt chocolates down, throw away the left over mulled wine and start concentrating on getting fit for the new year.

Yoga

Mudra Therapy to Overcome Finger Stiffness
19 January 2018

Performing repetitive tasks with your hands, like typing or writing, or having physical conditions like arthritis might leave you suffering from stiff finger tendons more often than not.