Latest Articles

Maya Gabeira: 6X World Champion Surfer Secret to Success "Dedication, Practice, Sacrifices and Passion."

26 October 2020

Maya Reis Gabeira is a Brazilian big wave surfer. She has received the ESPY award for Best Female Action Sports Athlete and is considered one of the best female surfers in the world as well as one of the most influential female surfers of all time.

5 Halloween Party Recipes

27 October 2020

It's Party time and to throw a ghoulishly-good Halloween party with cute and creepy treats, frightfully-fun snacks, pumpkin desserts and main dishes, monster party ideas and more favorite Halloween recipes.

Article of the Month

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Breast Cancer Awareness Month

October 2020

October is National Breast Cancer Awareness Month, dedicated to increasing public awareness of early detection and value of early treatment. Although mammogram rates have risen, it is still crucial to understand the importance of early screening. Approximately 180, 000 American women are newly diagnosed with breast cancer disease each year, and it is the leading killer of women in midlife (ages forty to fifty-five) . The only cancer that kills more women overall is lung cancer, but breast cancer is actually responsible for more years of life lost because it generally afflicts younger women. At Women fitness you learn more about breast cancer diagnosis and treatment.


Weight Loss

Almonds: A Smart Snack Choice
03 September 2020

Snacking is a universal behaviour around the world leaving more and more women to decide, what to eat during a craving attack.


Spearmint & PCOS: 3 Way to Try It
15 September 2020

Spearmint, or Mentha spicata is a pleasant-smelling species of mint containing vitamins, antioxidants, and vital nutrients.


BMI vs. BAI: the Hunt for a Better Tool  
24 August 2020

The increasing whim among women all over the world toward personal health and fitness does not seem asynchronous with the urgency of the hour. The battery of health and fitness tools, BMI, body fat%, BMR, WTH (Waist-to-Hip) ratio, have a new member added to the list, BAI (Body Adiposity Index).

Women Beauty

Botox for a Healthier Self-Image
29 September 2020

Yes, you would probably never think you would see the words "healthy" and "Botox" used in the same sentence, but I guess there is a first time for everything.

Fitness For Models

Kendal Lee Schuler's: Top 5 to Prepare for a Swimwear Photo Shoot 
08 September 2020

If you aspire to represent health, fitness, presentation, poise, personality, confidence, beauty and intelligence, and possess the cover model looks, then you can grace the cover of Health and Fitness Magazine. Its time to think in terms of performance and pro athletes.


Managing Osteoporosis Through Yoga
20 October 2020

Losing bone density is a natural part of the aging process, but when too much bone is lost the bones become weakened and susceptible to fracturing and breaking.