News Personality Reham Khan Opens Up About Her Life, Health & The Perils Of Social Media
18 August 2018
Reham Khan is a well-known and highly successful journalist and film producer of British Pakistani descent.
Latest Articles
Yoga Vs. Static Stretching
15 August 2018
Recently the presence of yoga has been reported in the NFL players, over-riding stretching (static). The fast-paced, hard-hitting sport has accepted the more calming practice of yoga poses that emphasizes conscious breathing and body flow to enhance performance & avoid injury.
Article of the Month
Psoriasis Awareness Month
August 2018
Psoriasis is not contagious. It is not something one can "catch" from another person as psoriasis lesions are not infectious. This common skin disease affects about 7.5 million people in the U.S. Living with it can be an everyday battle.
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- Exercise & fitness
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- Diet & Optimum Nutrition
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- Weight loss
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good looks at last
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for body, mind & soul
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get hold of your body
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preparing for a baby
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Weight Loss
Diet + Workouts Based On Your Personality Type
14 August 2018
If you've ever taken a personality test, chances are it was the one developed by psychologists William Moulton Marston and Walter Clarke.
Pregnancy
Keeping Fit During Pregnancy
10 August 2018
Your health is paramount, and never more so than when you're expecting a baby. Maintaining your physical fitness can not only fight stress, it can also provide you with the necessary strength to meet the demands of pregnancy.
Obesity
Coming To Terms With PCOS & Preventing Weight Gain
08 August 2018
Poly-cystic Ovarian Syndrome or PCOS is one of the most common endocrine disorders in present scenario, where body's hormonal levels go haywire. PCOS can become obvious in the form of various symptoms
Women Beauty
Cat Eye Nail Trend: Try it Out
27 July 2018
This new trend has earned its name from the narrow line of light that shimmers in the middle of the nail polish. Resembling the eye of a cat, the cat eye gel nails effect is still the hottest in the market!
Fitness For Models
Top Celebrities' Workout Routines
09 August 2018
When it comes to working out and looking our best, sometimes it can seem so unreasonably difficult. This is especially the case when there's a busy schedule we need to adhere to.
Yoga
Yoga Vs. Static Stretching
18 August 2018
Recently the presence of yoga has been reported in the NFL players, over-riding stretching (static). The fast-paced, hard-hitting sport has accepted the more calming practice of yoga poses that emphasizes conscious breathing and body flow to enhance performance & avoid injury.