Latest Articles

Easy Steps To Lose Weight And Get Healthier

17 October 2018

5 Top Health Tips for Losing Weight Are you tired of your jelly belly? Embarrassed by your bingo wings? Had enough of huffing and puffing your way up the hill as your body takes the strain? Eating is fun, but sadly the consequences of munching too much are not. If you have decided to slim down then good for you! What you need is a plan of action.

7 Muscle Building Mistakes People Make

16 October 2018

Discover the seven muscle building mistakes that professional personal trainers see every day that may be stopping you from meeting your fitness goals. Weight training can be truly transformative in reshaping your body, but there can be a lot of blunders that invariably seem to accompany the "dumbbell," so I consulted with a few experienced personal trainers .

Article of the Month

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Breast Cancer Awareness Month

October 2018

October is National Breast Cancer Awareness Month, dedicated to increasing public awareness of early detection and value of early treatment. Although mammogram rates have risen, it is still crucial to understand the importance of early screening.

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Weight Loss

Easy Steps To Lose Weight And Get Healthier
17 October 2018

5 Top Health Tips for Losing Weight Are you tired of your jelly belly? Embarrassed by your bingo wings? Had enough of huffing and puffing your way up the hill as your body takes the strain? Eating is fun, but sadly the consequences of munching too much are not. If you have decided to slim down then good for you! What you need is a plan of action.

Pregnancy

Is There A Right And Wrong Time To Freeze Your Eggs?
06 October 2018

Egg freezing is steadily increasing in popularity. Medical science no longer considers the process experimental and it's even being offered to the female employees of big tech companies like Google, Facebook and Apple.

Obesity

4 Mind-Numbing Thoughts About Obesity 
13 October 2018

We all want to feel fit and healthy. Looking and feeling healthy improves our confidence and endurance. We feel like we can handle anything that life throws at us with ease. Part of staying healthy means living an active lifestyle and maintaining a healthy body.

Women Beauty

The CACI Facial Treatment: Popular Among Celebrities
15 October 2018

Popular among celebrities like, Kim Kardashian and Jennifer Lopez CACI is the short form for Computer Aided Cosmetology Instrument which is a micro current machine that uses specific waveforms and ultra-low frequencies to transmit tiny electrical signals to boost muscle tone and skin tissue.

Fitness For Models

Top Celebrities' Workout Routines 
09 August 2018

When it comes to working out and looking our best, sometimes it can seem so unreasonably difficult. This is especially the case when there's a busy schedule we need to adhere to.

Yoga

Meditation VS. Weight Loss: Understanding the Connection
16 October 2018

Cannot deny the fact that we're all stressed out, and it seems impossible to shake it off. Meditation as a tool helps in reducing the levels of stress hormones. Stress hormones such as cortisol signal our bodies to store calories as fat. If you have a ton of cortisol pumping through your system, it's going to be hard to lose weight even if you're making healthy choices.