Latest Articles

Add Carbs to Benefit Your Diet-They Aren't as Evil as You Think

24 January 2020

Carbohydrates have gotten a bad rap in recent years, mainly because of people associate 'carbs' with many of the refined carbs found in our diets - foods like white bread and rice, and sweetened yogurts and juices.

Can a DNA Test make Your Fitness Goals Attainable?

24 January 2020

What is a DNA test and how can it help in achieving fitness goals? A DNA test can evaluate specific genetic profiles that have been researched and scientifically linked to fitness and nutrition outcomes.

Article of the Month

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Thyroid Awareness Month

January 2020

The thyroid gland is a small, butterfly-shaped gland located in the base of the neck just below the Adam's apple. Although relatively small, the thyroid gland influences the function of many of the body's most important organs, including the heart, brain, liver, kidneys and skin.

topics

Weight Loss

Can a DNA Test make Your Fitness Goals Attainable?
24 January 2020

What is a DNA test and how can it help in achieving fitness goals? A DNA test can evaluate specific genetic profiles that have been researched and scientifically linked to fitness and nutrition outcomes.

Pregnancy

Postpartum Thyroid: Symptoms & Management
10 January 2019

Tens of thousands of new moms in their first 12 months after birth are struggling with un-diagnosed thyroid problems after pregnancy, their symptoms being mistakenly chalked up to the normal challenges of new motherhood.

Obesity

Best dietary dinner - 9 out of 10 women are doing it wrong for a simple reason!  
13 November 2019

The diet dinner should be light and consist of vegetables, meat, fish, bread, whole grain pasta, cereal and rice. A healthy dinner is a very important meal on the diet, we should eat it 2-3 hours before bedtime.

Women Beauty

Breastplates: For Defense Serving A New Fashion Trend
13 January 2020

Fashion month may be over, but our fashion drive has just turned on. One of the best Fashion Week trend of this season from all the goodness we saw is The Breast Chrome Plate discovered from the Tom Ford Spring-Summer collection 2020.

Fitness For Models

Top 5 Fashion Trends for Summer 2019  
15 June 2019

As the temperatures continue to rise, give your style a revamp with some fresh summer looks. This summer think bright, optimistic color, free-spirited psychedelic vibes, handcrafted textures, palette cleansing neutrals and clothing that evokes wanderlust and escape.

Yoga

Expert Answers on Ayurvedic Diet
17 January 2020

The main goal of Ayurvedic diet is to help people live long, healthy and balanced lives without the need for medication, surgeries or painful conditions.