Latest Articles

Counting Some Health Benefits of Meditation

28 September 2020

Daughter's Day falls on the fourth Sunday of September is a special day to celebrate your relationship, and what better way to celebrate than to create a new tradition?!

Workout Tips For Mother-Daughter Duo

25 September 2020

Meditation is not for a few but is necessary for all human beings. The inner self of a person touches the Higher Self (the Param-Tattwa) during deep sleep daily. This unknown touch recharges the battery of man.

Article of the Month

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Breast Cancer Awareness Month

October 2020

October is National Breast Cancer Awareness Month, dedicated to increasing public awareness of early detection and value of early treatment. Although mammogram rates have risen, it is still crucial to understand the importance of early screening. Approximately 180, 000 American women are newly diagnosed with breast cancer disease each year, and it is the leading killer of women in midlife (ages forty to fifty-five) . The only cancer that kills more women overall is lung cancer, but breast cancer is actually responsible for more years of life lost because it generally afflicts younger women. At Women fitness you learn more about breast cancer diagnosis and treatment.

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Weight Loss

Burning Extra 100 Calories
29 July 2020

The upward trend in the number of overweight women is caused, on average, by an imbalance of only 100 extra calories per day. Eliminating this 100-calorie imbalance by eating a bit less and getting a bit more physical activity each day may hold the line on weight gain for many women. This can be accomplished in an almost unlimited number of ways.

Pregnancy

Spearmint & PCOS: 3 Way to Try It
15 September 2020

Spearmint, or Mentha spicata is a pleasant-smelling species of mint containing vitamins, antioxidants, and vital nutrients.

Obesity

BMI vs. BAI: the Hunt for a Better Tool  
24 August 2020

The increasing whim among women all over the world toward personal health and fitness does not seem asynchronous with the urgency of the hour. The battery of health and fitness tools, BMI, body fat%, BMR, WTH (Waist-to-Hip) ratio, have a new member added to the list, BAI (Body Adiposity Index).

Women Beauty

PCOS and Hair loss
22 September 2020

PCOS is one of the leading causes of hair loss in women. This metabolic disorder causes several hormonal imbalances that cause male pattern hair thinning in women.

Fitness For Models

Kendal Lee Schuler's: Top 5 to Prepare for a Swimwear Photo Shoot 
08 September 2020

If you aspire to represent health, fitness, presentation, poise, personality, confidence, beauty and intelligence, and possess the cover model looks, then you can grace the cover of Health and Fitness Magazine. Its time to think in terms of performance and pro athletes.

Yoga

Counting Some Health Benefits of Meditation
28 September 2020

Meditation is not for a few but is necessary for all human beings. The inner self of a person touches the Higher Self (the Param-Tattwa) during deep sleep daily. This unknown touch recharges the battery of man.