Latest Articles

Jenn Suhr Olympics And World Champion In Pole Vault Reveal Her Success Secrets

09 July 2020

Jennifer Lynn Suhr is an American pole vaulter. She has been an Olympic and World champion, has been ranked #1 in the World, has been the #1 American pole vaulter since 2006, and has won a total of 17 US National Championships (7 Indoor, 10 Outdoor).

10 Cozy & Stylish Sleepwear for Women

09 July 2020

A sleepwear indulges in our relaxation after the day is over. In this blog we focus on 10 Cozy & stylish sleepwear for ultimate relaxation clothing.

Article of the Month

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UV Safety Awareness

July 2020

As we enjoy our season in the sun, It's important to be aware of some of the dangers that come with the summertime fun. Protecting yourself from ultraviolet rays is important not just for your skin health, but for your eyes as well. The sun's rays can cause cataracts and macular degeneration, so it's crucial to protect your eyes as well as your skin.


Weight Loss

Sirtfood Diet: Popular Among Celebrities
02 June 2020

A 'sirtfood' diet is actually one containing foods high in sirtuin activators. Sirtuins are a type of protein which protect the cells in our bodies from dying or becoming inflamed through illness, a research has also shown that they can help regulate your metabolism, increase muscle and burn fat.


Tips to a Mentally Healthy Sex Life During COVID-19
29 June 2020

If both of you are healthy and feeling well, are practicing social distancing and have had no known exposure to anyone with COVID-19, touching, hugging, kissing, and sex are more likely to be safe. Similarly, sharing a bed with a partner who is healthy should not be an issue.


Childhood Obesity Week: Campaign to Spread Awareness 
07 July 2020

According to reports, one-third of children aged 2 to 19 have a BMI >85th percentile, and 18.5% have a BMI >95th percentile. Thus affecting 13.7 million children in the United States and 340 million children worldwide. Childhood Obesity week is being celebrated from 6th Jul - 12th Jul 2020.

Women Beauty

5 Homemade Masks for Sun Damaged Skin Treatment
02 July 2020

Our body's immune system comes into play when it comes down to sun damaged skin. Just like our body needs nutrients, sleep, and stress relief to maintain a strong immune system, the skin requires the same tools to keep up with repair and protect itself from other damaging elements.

Fitness For Models

Best Workouts for Women 
06 April 2020

Exercise can give you more benefits than you will ever know. Apart from giving you the perfect figure, it does a lot of good things to your systems. So why not hit two goals with one routine? Get it done and get a healthier, sexier and fitter looking body in no time.


Hip Opening Asanas for Pregnant Women by Yoga Expert, Kino MacGregor
25 June 2020

Kino MacGregor is an author and one of the youngest certified yoga teachers in the Ashtanga yoga tradition. She is one of only a few yogis to have earned a certificate in India directly from founder K. Pattabhi Jois. Producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, she is co-founder of Miami Life Center