Latest Articles

Irina Jenni: Swiss World-leading kite surfer and Development Consultant practices “5 Tibetans” an ancient yoga practice to remain fit

24 Nov 2021

Irina Jenni is a world-leading kite surfer, Development Consultant and a true high performer. As a consultant...

4 Yoga Asana to Heal Rotator Cuff Injury

24 Nov 2021

After a rotator cuff injury, proper shoulder strengthening exercises should be employed...

Article of the Month

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November is Healthy Skin Awareness Month

November 2021

November is Healthy Skin Month and this year aim to achieve #YourHealthiestSkin from head to toe. Follow these tips to keep all of your skin looking and feeling its best.


Weight Loss

Probiotics: Can They Assist in Weight Loss
06 november 2020

Beyond the other innumerable health benefits offered by fermented foods, studies are showing that probiotics can actually help you lose weight. A study done at Stanford University has shown that the amount of good bacteria is higher in those who maintain a healthy weight and it's lower in those who are overweight.


Sexual Harmony: A Key Component of Sexual Fitness Program
17 March 2021

With age some couples find it challenging to achieve a closer, more loving relationship with their partner which is a crucial component of an optimum sexual fitness program.


Obesity - Cancer Link Uncovered!  
02 February 2021

The World Cancer Research Fund found a link to obesity in six types of cancers. Women who were overweight were four times more likely to develop cancer of the uterine lining while obesity boosts the risk by six-fold.

Women Beauty

Loose-fitted Trousers: Draping Tips to Look Great
10 JFebruary 2021

Dressing in loose trousers has become even more popular during the pandemic as more women want comfort. Women are moving away from the traditional fitted skinny fit jean and into a more comfortable draped trouser. The good news is that these are acceptable to wear anywhere- from work from home to even formal offices.

Fitness For Models

Top 5 To Do Away Body Shaming 
02 February 2021

If you aspire to represent health, fitness, presentation, poise, personality, confidence, beauty and intelligence, and possess the cover model looks, then you can grace the cover of Health and Fitness Magazine. Its time to think in terms of performance and pro athletes.


6 Chair Yoga Poses for Arthritis
09 March 2021

Yoga is a practice that comes in many different forms, including poses, breathing techniques and meditation. It has proven to help people with arthritis improve many physical symptoms such as pain and stiffness & psychological issues such as stress and anxiety.