Latest Articles

Actress Deema Bayyaa Shares Her Journey To Stardom

17 October 2019

Film and television actress Deema Bayyaa is best recognized for her roles in Weish Rajaak, Sabaya, and Hamam Shami. She also presented on shows like Food, Words and Wisdom.

Shaping Up with 5 BX Plan

17 October 2019

The 5BX program is ideal for those of us searching for the holy grail of fitness programs. It has been around for 50 years.

Article of the Month

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Breast Cancer Awareness Month

October 2019

October is National Breast Cancer Awareness Month, dedicated to increasing public awareness of early detection and value of early treatment. Although mammogram rates have risen, it is still crucial to understand the importance of early screening. Approximately 180, 000 American women are newly diagnosed with breast cancer disease each year, and it is the leading killer of women in midlife (ages forty to fifty-five) . The only cancer that kills more women overall is lung cancer, but breast cancer is actually responsible for more years of life lost because it generally afflicts younger women. At Women fitness you learn more about breast cancer diagnosis and treatment.


Weight Loss

Consuming 1,200 Calories/Day for Weight loss
18 September 2019

Consuming 1,200 calories a day may involve a significant reduction in daily calories or may represent a slight reduction, depending on a person's usual calorie intake.


Sex Tips to Share with Your Teenage Kid
05 October 2019

Parents are the biggest influence on a teen's decisions about sex and relationships According to teens it would be easier to make decisions about sex if they could talk openly and honestly with their parents.


Cheat Days: How Not To Ruin Your Weight Loss Journey  
03 May 2019

So, you want to cheat? There are a few things you should know before you go speeding down Cheat Street if you don't want to crash and burn your weight loss goals. There's no shortage of philosophies about cheat days but I think, at the very core of it all, even the way you think about them can impact your success.

Women Beauty

Winter Fashion Trends for 2019
08 Octobers 2019

Look no further for the latest winter fashion tips for 2019!. Build your own look with denim, leather, and basic bottoms: Have a good selection of basic bottoms in your wardrobe: Choose from solid-colored culottes, denim, capris, and standard pants.

Fitness For Models

Top 5 Fashion Trends for Summer 2019  
15 June 2019

As the temperatures continue to rise, give your style a revamp with some fresh summer looks. This summer think bright, optimistic color, free-spirited psychedelic vibes, handcrafted textures, palette cleansing neutrals and clothing that evokes wanderlust and escape.


Best Yoga Poses for Women With PCOS
10 October 2019

Polycystic Ovarian Syndrome (PCOS) is a hormonal condition that affects up to 10 million women in the world. Other signs and symptoms of PCOS include excess testosterone, mood instability, hair growth in unwanted places, acne, excess insulin, weight gain, and irregular menstrual cycles.