Latest Articles

Model & Actress Tiffany Stanley Shares Her Fitness, Health & Diet Tips

21 September 2017

Astonishingly beautiful with an alluring European charm, Tiffany Stanley makes her leap across the pond to become America's newest sweetheart. Enchanting thousands with breathtaking snapshots, the former Irish beauty queen and fitness guru, is ready to make her mark as Hollywood's next "it" girl.

Top 5 To Curb Late-Night Snacking

21 September 2017

Our biology responds differently to calories consumed at different times of day. Besides, your body's ability to gain weight is mainly about what you eat and how much, not when you eat.

Article of the Month

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Poly-cystic Ovarian Syndrome Awareness Month

September 2017     

Polycystic Ovary Syndrome, or PCOS, is a health condition that affects about 10 million women in the world. Let us join hands to educate the women around us.

topics

Weight Loss

Top 5 To Curb Late-Night Snacking
21 September 2017

Our biology responds differently to calories consumed at different times of day. Besides, your body's ability to gain weight is mainly about what you eat and how much, not when you eat.

Pregnancy

4 Autumn Fruits & Vegetables To Add To Your Child's Diet
18 September 2017

It may be that summer came to an end, but that doesn't mean you have to remove the juicy and nutritious fruits and vegetables from your diet. Every season has its own special fruits and vegetables that should be eaten during this period of time. 

Obesity

The Blueberry Diet To Banish Belly Fat! 
13 September 2017

Blueberry antioxidants have been linked to the banishing of belly fat, heart disease, and diabetes. Not only do they change how glucose is stored and processed in the body, a diet rich in the antioxidant Anthocyanin has been shown to reduce the risk of heart disease and diabetes.

Women Beauty

Stop, Breath and Renew: Top Tips for Picking Your Perfect Yoga Retreat Experience
20 September 2017

You know that watching what you eat is good for you. And exercising is beneficial too. Likewise, you know that yoga is great for the mind, body, and soul, and going on a yoga retreat would introduce plenty of benefit.

Fitness For Models

International Model Amy Taylor Reveals Her Fitness & Beauty Secrets! 
10 August 2017

Amy Taylor is a native Californian. While spending nearly most of her life working as a published model, she also received her undergraduate degree in Berkeley, MBA in Los Angeles, and commercial pilot's licenses in Arizona. When she's not found in front of the camera.

Yoga

7 Restorative Yoga Poses: A Healing Experience
29 August 2017

Disconnect from the frenetic activity of daily life and let your speedometer return to 0 mph. Restorative yoga prepares the mind and body for the inward stroke of meditation and deepened awareness. Moving slowly through the poses allows you to explore your mind and body at a steady and natural tempo.