Model & Travel Host Alex Outhwaite Gives Fitness, Food & Travel Tips
17 August 2019
Alex Outhwaite is best known for her work on Off The Grid (2017), It's More Fun in the Philippines(2017) and Quest (2015).
Latest Articles
Dietary Therapy For Gastroparesis
17 August 2019
Gastroparesis or delayed stomach emptying can be bothersome and sometimes lead to serious symptoms, as well as malnutrition, because food is not being digested properly.
Article of the Month
Gastroparesis Awareness Month
August 2019
Gastroparesis, more common in women, is a medical condition consisting of a paresis (partial paralysis) of the stomach, resulting in food remaining in the stomach for an abnormally long time.
topics
- Exercise & fitness
strong heart & healthy body
- Diet & Optimum Nutrition
in a nutshell
- Weight loss
shedding the pounds
- Building Strength
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- Beauty & Fashion
good looks at last
- Yoga & Meditation
for body, mind & soul
- Disease Management
get hold of your body
- Fertility & Pregnancy
preparing for a baby
- Motivation Point
achieving peak performance
- Women at 40
looking ahead
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staying in shape
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building core strength
- Good health
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- Others
changing lives
Weight Loss
Sports Nutrition: Not Just for Elite Athletes
20 July 2019
A common misconception is that sports nutrition is only for elite athletes. Granted, elite athletes train hard and their nutritional demands are very high, but sports nutrition is based on a solid general nutrition foundation which can be applied to anyone.
Pregnancy
Uncovering New Facts About Breast Feeding
01 August 2019
Breastfeeding is a natural process of nursing the baby. The baby should be breastfed in the first hour after birth which is also known as the 'golden hour'.
Obesity
Cheat Days: How Not To Ruin Your Weight Loss Journey
03 May 2019
So, you want to cheat? There are a few things you should know before you go speeding down Cheat Street if you don't want to crash and burn your weight loss goals. There's no shortage of philosophies about cheat days but I think, at the very core of it all, even the way you think about them can impact your success.
Women Beauty
How Often Should I Visit A Dentist?
13 August 2019
You'll no longer have to wonder what eye makeup to wear to office today or for your next date. Consider yourself covered with these 10 looks.
Fitness For Models
Top 5 Fashion Trends for Summer 2019
15 June 2019
As the temperatures continue to rise, give your style a revamp with some fresh summer looks. This summer think bright, optimistic color, free-spirited psychedelic vibes, handcrafted textures, palette cleansing neutrals and clothing that evokes wanderlust and escape.
Yoga
How To Shop For The Right Yoga Mat
09 August 2019
For any kind of yoga practice the needs to be storable and portable, yet comfy and cushy. Why not environmentally friendly? This guide will help you find a yoga mat you can be blissfully happy with - one that suits your practice, priorities, lifestyle, values, and budget.