Latest Articles

Skiing World Champion Whitney McClintock Talks Fitness!

18 November 2019

Whitney McClintock is a Canadian water skier from Cambridge, Ontario. McClintock is a five time world champion. McClintock has also won thirteen Pan American Games medals (four gold and seven silver).

Diet and Detox

18 November 2019

Today we live at a pace that would have seemed unbelievable and indeed impossible to our grandparents.

Article of the Month


Weight Loss

Consuming 1,200 Calories/Day for Weight loss
18 September 2019

Consuming 1,200 calories a day may involve a significant reduction in daily calories or may represent a slight reduction, depending on a person's usual calorie intake.


Coming to Terms with Lung Cancer During Pregnancy
07 November 2019

An increasing incidence of lung cancer is expected among pregnant women due to the increasing rate of cigarette smoking in young women.


Best dietary dinner - 9 out of 10 women are doing it wrong for a simple reason!  
13 November 2019

The diet dinner should be light and consist of vegetables, meat, fish, bread, whole grain pasta, cereal and rice. A healthy dinner is a very important meal on the diet, we should eat it 2-3 hours before bedtime.

Women Beauty

6 Christmas Makeup Looks That You Can Totally DIY
12 November 2019

This Christmas, try on these 6 killer makeup looks to grab all eyeballs, plus they are super easy to DIY!.

Fitness For Models

Top 5 Fashion Trends for Summer 2019  
15 June 2019

As the temperatures continue to rise, give your style a revamp with some fresh summer looks. This summer think bright, optimistic color, free-spirited psychedelic vibes, handcrafted textures, palette cleansing neutrals and clothing that evokes wanderlust and escape.


Choosing The Right Music For Meditation
18 October 2019

According to data released by Google, search interest in mindfulness has increased by over 430 percent since 2004. When it comes to meditating, the biggest challenge most people face is simply starting or sustaining a practice.