Irina Jenni is a world-leading kite surfer, Development Consultant and a true high performer. As a consultant...
After a rotator cuff injury, proper shoulder strengthening exercises should be employed...
November is Healthy Skin Month and this year aim to achieve #YourHealthiestSkin from head to toe. Follow these tips to keep all of your skin looking and feeling its best.
strong heart & healthy body
in a nutshell
shedding the pounds
good shape and muscle tone
good looks at last
for body, mind & soul
get hold of your body
preparing for a baby
achieving peak performance
looking ahead
staying in shape
building core strength
you deserve it
changing lives
Beyond the other innumerable health benefits offered by fermented foods, studies are showing that probiotics can actually help you lose weight. A study done at Stanford University has shown that the amount of good bacteria is higher in those who maintain a healthy weight and it's lower in those who are overweight.
With age some couples find it challenging to achieve a closer, more loving relationship with their partner which is a crucial component of an optimum sexual fitness program.
The World Cancer Research Fund found a link to obesity in six types of cancers. Women who were overweight were four times more likely to develop cancer of the uterine lining while obesity boosts the risk by six-fold.
Dressing in loose trousers has become even more popular during the pandemic as more women want comfort. Women are moving away from the traditional fitted skinny fit jean and into a more comfortable draped trouser. The good news is that these are acceptable to wear anywhere- from work from home to even formal offices.
If you aspire to represent health, fitness, presentation, poise, personality, confidence, beauty and intelligence, and possess the cover model looks, then you can grace the cover of Health and Fitness Magazine. Its time to think in terms of performance and pro athletes.
Yoga is a practice that comes in many different forms, including poses, breathing techniques and meditation. It has proven to help people with arthritis improve many physical symptoms such as pain and stiffness & psychological issues such as stress and anxiety.
