Latest Articles

Am I Suffering from Mental Illness? Coping Strategies

31 July 2021

Mental Illness Awareness Week (MIAW) is marked from October 6-12, 2019. The week is dedicated to raise awareness that mental illness can be treated with due action...

Mckenzie Westmore: Actress, Singer and Entrepreneur Talks About her Workout, Diet, Beauty Secrets and Success Story.

29 July 2021

McKenzie Kate Westmore is an American actress and singer most popular for having played the role of Sheridan Crane Lopez-Fitzgerald on the television soap opera Passions from 1999 to 2008...

Article of the Month

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August is Breast-Feeding Awareness Month

August 2021

World Breastfeeding Week (WBW) is a global campaign celebrated every 1-7 August. The theme for 2021 is Protecting Breastfeeding: Where Lies the Responsibility?
The celebration’s organizers, the World Alliance for Breastfeeding Action (WABA), chose this theme to emphasize that efforts and collaboration across all levels are needed to support and protect human milk feeding, particularly in the midst of the COVID-19 pandemic.


Weight Loss

Probiotics: Can They Assist in Weight Loss
06 november 2020

Beyond the other innumerable health benefits offered by fermented foods, studies are showing that probiotics can actually help you lose weight. A study done at Stanford University has shown that the amount of good bacteria is higher in those who maintain a healthy weight and it's lower in those who are overweight.


Sexual Harmony: A Key Component of Sexual Fitness Program
17 March 2021

With age some couples find it challenging to achieve a closer, more loving relationship with their partner which is a crucial component of an optimum sexual fitness program.


Obesity - Cancer Link Uncovered!  
02 February 2021

The World Cancer Research Fund found a link to obesity in six types of cancers. Women who were overweight were four times more likely to develop cancer of the uterine lining while obesity boosts the risk by six-fold.

Women Beauty

Loose-fitted Trousers: Draping Tips to Look Great
10 JFebruary 2021

Dressing in loose trousers has become even more popular during the pandemic as more women want comfort. Women are moving away from the traditional fitted skinny fit jean and into a more comfortable draped trouser. The good news is that these are acceptable to wear anywhere- from work from home to even formal offices.

Fitness For Models

Top 5 To Do Away Body Shaming 
02 February 2021

If you aspire to represent health, fitness, presentation, poise, personality, confidence, beauty and intelligence, and possess the cover model looks, then you can grace the cover of Health and Fitness Magazine. Its time to think in terms of performance and pro athletes.


6 Chair Yoga Poses for Arthritis
09 March 2021

Yoga is a practice that comes in many different forms, including poses, breathing techniques and meditation. It has proven to help people with arthritis improve many physical symptoms such as pain and stiffness & psychological issues such as stress and anxiety.