Stretching each day can improve blood flow and keep the muscles energized and loose. Besides, a good hockey stretching program will help to increases your range of motion, which will help to gain swiftness, agility and puck handling skills.
We usually fail to realise that our diet has a tremendous effect on our overall health and wellbeing. What do you do when feeling stressed or feeling down
strong heart & healthy body
in a nutshell
shedding the pounds
good shape and muscle tone
good looks at last
for body, mind & soul
get hold of your body
preparing for a baby
achieving peak performance
looking ahead
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building core strength
you deserve it
changing lives
Some of us, even those who remain active and eat right, find that we gain unwanted weight as we age. What may be missing is adequate sleep. Not sleeping enough seems to be associated with metabolic changes that can lead to overeating and obesity.
The American Society for Reproductive Medicine (ASRM) has issued new recommendations regarding vaccinations for women of reproductive ages, updating previous guidelines issued in 2008.
People of any age with severe obesity - a body mass index of 40 or more - stand a high risk of serious illness from COVID-19, according to the Centers for Disease Control and Prevention.
When it comes to the beauty and fashion world, there are plenty of cliches that can help guide you in your style choices
Exercise can give you more benefits than you will ever know. Apart from giving you the perfect figure, it does a lot of good things to your systems. So why not hit two goals with one routine? Get it done and get a healthier, sexier and fitter looking body in no time.
Eight million women today are living with heart disease, and they're developing it at younger and younger ages. Stress is considered to be a major contributing factor. Yoga is a gentle form of exercise. It is not normally aerobic, and does not place a strain on the heart or other organs. A wide variety of yoga positions can be done in bed, sitting down, lying on the floor or standing.
