Emma Pallant-Browne: Strength beyond Limits
10 August 2026
As Women Fitness celebrates 26th anniversary, we honor women who embody resilience, reinvention, and excellence...
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Age Isn’t the Reason to Hold Back on Fitness—It’s the Reason to Begin
10 August 2026
By the time we reach midlife, many of us have quietly accepted a story that isn’t true. We begin to believe our age determines what we’re capable of...
Article of the Month
August is Breastfeeding Awareness Month
August 2026
August is recognized globally as Breastfeeding Awareness Month. The observance is highlighted by World Breastfeeding Week, which takes place during the first seven days of the month (August 1–7). The global theme is "RISE: Resilience, Interdependence, Self-Determination, Empowerment"
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