Latest Articles

Joy Corrigan: Victoria's Secret Supermodel talks about her Workout, Diet and 'Naked Species' her clothing brand

31 March 2021

Joy Corrigan is an international model, actress, and philanthropist, she has managed to stand out amongst her peers with her passion for acting, her artistic eye for fashion, and her love for animals.

Aging With A Regular Eye Check-up

31 March 2021

Glaucoma is common in women as they age. Since there are no symptoms in the early stages, having a thorough eye examination is crucial in detecting glaucoma, so you should get yourself or your loved ones checked, especially as you get older.

Article of the Month

article image

Eye Health and Safety Month

April 2021

April is Women's Eye Health and Safety Month. This is a campaign to educate women about the steps they need to take to help stop vision loss.


Weight Loss

Probiotics: Can They Assist in Weight Loss
06 november 2020

Beyond the other innumerable health benefits offered by fermented foods, studies are showing that probiotics can actually help you lose weight. A study done at Stanford University has shown that the amount of good bacteria is higher in those who maintain a healthy weight and it's lower in those who are overweight.


Sexual Harmony: A Key Component of Sexual Fitness Program
17 March 2021

With age some couples find it challenging to achieve a closer, more loving relationship with their partner which is a crucial component of an optimum sexual fitness program.


Obesity - Cancer Link Uncovered!  
02 February 2021

The World Cancer Research Fund found a link to obesity in six types of cancers. Women who were overweight were four times more likely to develop cancer of the uterine lining while obesity boosts the risk by six-fold.

Women Beauty

Loose-fitted Trousers: Draping Tips to Look Great
10 JFebruary 2021

Dressing in loose trousers has become even more popular during the pandemic as more women want comfort. Women are moving away from the traditional fitted skinny fit jean and into a more comfortable draped trouser. The good news is that these are acceptable to wear anywhere- from work from home to even formal offices.

Fitness For Models

Top 5 To Do Away Body Shaming 
02 February 2021

If you aspire to represent health, fitness, presentation, poise, personality, confidence, beauty and intelligence, and possess the cover model looks, then you can grace the cover of Health and Fitness Magazine. Its time to think in terms of performance and pro athletes.


6 Chair Yoga Poses for Arthritis
09 March 2021

Yoga is a practice that comes in many different forms, including poses, breathing techniques and meditation. It has proven to help people with arthritis improve many physical symptoms such as pain and stiffness & psychological issues such as stress and anxiety.