Latest Articles

Model & Travel Host Alex Outhwaite Gives Fitness, Food & Travel Tips

17 August 2019

Alex Outhwaite is best known for her work on Off The Grid (2017), It's More Fun in the Philippines(2017) and Quest (2015).

Dietary Therapy For Gastroparesis

17 August 2019

Gastroparesis or delayed stomach emptying can be bothersome and sometimes lead to serious symptoms, as well as malnutrition, because food is not being digested properly.

Article of the Month

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Gastroparesis Awareness Month

August 2019

Gastroparesis, more common in women, is a medical condition consisting of a paresis (partial paralysis) of the stomach, resulting in food remaining in the stomach for an abnormally long time.


Weight Loss

Sports Nutrition: Not Just for Elite Athletes
20 July 2019

A common misconception is that sports nutrition is only for elite athletes. Granted, elite athletes train hard and their nutritional demands are very high, but sports nutrition is based on a solid general nutrition foundation which can be applied to anyone.


Uncovering New Facts About Breast Feeding
01 August 2019

Breastfeeding is a natural process of nursing the baby. The baby should be breastfed in the first hour after birth which is also known as the 'golden hour'.


Cheat Days: How Not To Ruin Your Weight Loss Journey  
03 May 2019

So, you want to cheat? There are a few things you should know before you go speeding down Cheat Street if you don't want to crash and burn your weight loss goals. There's no shortage of philosophies about cheat days but I think, at the very core of it all, even the way you think about them can impact your success.

Women Beauty

How Often Should I Visit A Dentist?
13 August 2019

You'll no longer have to wonder what eye makeup to wear to office today or for your next date. Consider yourself covered with these 10 looks.

Fitness For Models

Top 5 Fashion Trends for Summer 2019  
15 June 2019

As the temperatures continue to rise, give your style a revamp with some fresh summer looks. This summer think bright, optimistic color, free-spirited psychedelic vibes, handcrafted textures, palette cleansing neutrals and clothing that evokes wanderlust and escape.


How To Shop For The Right Yoga Mat
09 August 2019

For any kind of yoga practice the needs to be storable and portable, yet comfy and cushy. Why not environmentally friendly? This guide will help you find a yoga mat you can be blissfully happy with - one that suits your practice, priorities, lifestyle, values, and budget.