Latest Articles

Paige VanZant: Multitalented Mixed Martial Artist talks about her workout, diet and success story

25 January 2021

Paige Michelle VanZant is an American mixed martial artist, author, and model. VanZant was signed to the flyweight division of the Ultimate Fighting Championship. In August 2020, VanZant signed a contract to fight exclusively in the Bare Knuckle Fighting Championship.

Winter Eye Care

25 January 2021

Many times, we don't realize that some of the changes that accompany winter pose hazards to our eyes. Most people think that it is only necessary to protect their eyes from the sun during the summer.

Article of the Month

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Cervical Cancer Awareness Month

January 2020

More than 13,000 women in the United States alone are diagnosed with invasive cervical cancer each year, but the disease is preventable with vaccination and appropriate screening. Learn about how we can prevent cervical cancer through regular screening with Pap and HPV testing and vaccination.

topics

Weight Loss

Probiotics: Can They Assist in Weight Loss
06 november 2020

Beyond the other innumerable health benefits offered by fermented foods, studies are showing that probiotics can actually help you lose weight. A study done at Stanford University has shown that the amount of good bacteria is higher in those who maintain a healthy weight and it's lower in those who are overweight.

Pregnancy

Cervical Cancer And Pregnancy
25 January 2021

Cervical cancer occurring coincident with pregnancy is, fortunately, quite rare, probably less than 1 in 10,000 pregnancies. Cervical Cancer Pregnancy Pregnancy and cervical cancer can be categorized under two categories for a better understanding.

Obesity

Stop Hopping On Scale. What You Need to Track Instead  
13 January 2021

Have you ever woken up feeling great only to step on the scale and have your entire day ruined? How crazy is it that a number you have almost no control over can dictate how you feel about yourself?

Women Beauty

Winter Eye Care
25 January 2021

Many times, we don't realize that some of the changes that accompany winter pose hazards to our eyes. Most people think that it is only necessary to protect their eyes from the sun during the summer.

Fitness For Models

Kendal Lee Schuler's: Top 5 to Prepare for a Swimwear Photo Shoot 
08 September 2020

If you aspire to represent health, fitness, presentation, poise, personality, confidence, beauty and intelligence, and possess the cover model looks, then you can grace the cover of Health and Fitness Magazine. Its time to think in terms of performance and pro athletes.

Yoga

Yoga For Cancer
12 January 2021

Cancer patients often find themselves in distracted state of mind-bombarded by contradictory, information, subjected to invasive, painful procedures, and not-always-compassionate medical care. When our minds are so grievously disturbed, we may find it impossible to make crucial decisions or relate satisfactorily to our family and friends.