Latest Articles

Mariia Arsentieva: Ukrainian Supermodel, Influencer and Winner of Miss Europe-Asia Beauty Pageant Talks about her Fitness routine and Beauty Secrets

05 July 2022

Mariia Arsentieva is a beautiful and young famous Supermodel and Social Media Influencer who was born in Ukraine. She is successful Instagram star with 683k followers...

NTNA’S Champion Nicola Sawyer’s Nail Art Designs. Pick Your Favorite!

05 July 2022

The great thing about nail art is that there’s a style & trend for everyone. Long, short, simple, extravagant!...

Article of the Month

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July is Hepatitis Awareness Month

July 2022

World Hepatitis Day (WHD) takes places every year on 28 July. The theme is ‘I Can’t Wait’. Hepatitis Awareness Month activities aim to help improve everyone’s understanding of viral hepatitis transmission and risk factors and to decrease social stigma against viral hepatitis.

topics

Weight Loss

Why Is It Difficult to Lose Weight with PCOS? Answered!
27 December 2021

Women with PCOS often struggle with their weight because they have higher levels of male hormones and their bodies are less sensitive to insulin. But there are certain lifestyle changes and treatment options available to help you maintain a healthy weight and effectively treat your PCOS.

Pregnancy

The Reasons Why It Is Important To Exercise during Your Surrogate Pregnancy
23 December 2021

Being pregnant is one of the most wonderful things in the world, but at the same time, it can also be very tiring to many women. Now, even though there are some differences between surrogates and traditional pregnancy, generally speaking, some things do remain the same.

Obesity

Tips To Losing Stubborn Belly Fat Over 50 
23 October 2021

Belly fat, aka visceral fat that is deep in the belly, is very different than the type you pinch under the skin – it is much more metabolically and chemically active, strongly associated with how well you respond to insulin and dietary carbohydrates

Women Beauty

Skincare tips that will help you get glowing skin in 2022.
11 January 2022

if we’re honest, most of us have probably spent the last few years with minimal makeup on our faces. Usually, this is something that many people would avoid at all costs because doing their makeup is something that makes them feel powerful and beautiful and covers over any imperfections that they might want to hide.

Fitness For Models

Add Curves to Your Body… Now! 
4 January 2022

It’s time to say good bye to rake thin and add on curves to your body. Do not be afraid to lift some weight and cut back on the cardio. Round shoulders and hips are in so, focus on some shoulder work and tightening the tush to help bring out firm curves.

Yoga

4 Yoga Asana to Heal Rotator Cuff Injury
24 November 2021

After a rotator cuff injury, proper shoulder strengthening exercises should be employed.