Latest Articles

Asia's WBFF Fitness Diva Quisha Baterna Reveals Her Fitness & Diet Secrets

25 June 2018

The WBFF Asia (World Beauty, Fitness, and Fashion) third placer in the Diva Fitness category, Quisha Baterna, has shown she's come a long way from being just a demure office girl to becoming a culinary graduate.

Top Benefits of Chiropractic Care for Athletes

25 June 2018

Athletes need to be in tip top shape in order to perform at their highest level. For this reason, top performing athletes are always looking for ways to reduce fatigue,

Article of the Month

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Scleroderma Awareness Month

June 2018

The word scleroderma comes from the Greek words "sclero" meaning hard, and "derma" meaning skin. Even today, the exact cause of the disease is unknown and a cure has not been found. Scleroderma is not contagious, infectious, cancerous, or malignant, but it affects women more than men.


Weight Loss

Improving your Metabolism
17 May 2018

We know that our bodies need fuel, as does a car. We can increase the performance of a car with good fuel, and we know that cheap or incorrect fuel causes unnecessary wear and tear on the engine. For us it's the same: we work better on good quality fuel and burn more fuel when inactive, to power basic processes such as breathing and blood circulation.


Pregnancy Yoga: A Beginners Guide
28 May 2018

I've always been one of those people who have all good intentions of trying something new, but actually never seem to find the time to get round to it. Sound familiar? I'd been like this for years with Yoga.


Vitamin D Deficiency Related to Obesity Spike 
26 May 2018

Higher levels of belly fat are associated with lower vitamin D levels in obese individuals, according to data presented in Barcelona at the European Society of Endocrinology annual meeting, ECE 2018.

Women Beauty

3 Best Skin Care Creams
21 June 2018

Everyone has a skin care routine they follow in order to keep their skin clear and there are various skin care products on the market that contain many natural as well as man-made ingredients.

Fitness For Models

Do Not Compare Yourself To A Model's Image: Celebrities Speak Out Against Photoshop Use 
31 May 2018

Public figures stand up againgst retouching in magazines to avoid "public trashing" of their perceived flaws or insecurities. Celebrities speak out on Women Fitness about their insecurities & photo editing.


Keep Calm and Yoga On: International Yoga Day
18 June 2018

Yoga is essentially food for your mind, body, and soul. I have practiced yoga for several years now, and truly believe in its many health benefits both mentally and physically.