Site icon Women Fitness

Almonds: A Smart Snack Choice

Almonds: a Smart Snack Choice

Snacking is a universal behaviour around the world leaving more and more women to decide, what to eat during a craving attack.

A new study published in the October issue of the European Journal of Clinical Nutrition found that study participants eating 1.5 ounces of dry-roasted, lightly salted almonds every day experienced reduced hunger and improved dietary vitamin E and monounsaturated (“good”) fat intake without increasing body weight.

Why Eat Almonds as Snack?

Practical Tips on Adding Almond to Diet:


Exit mobile version