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Hot in Fitness

Elizabeth Nguyen: Double Gold Medalist U.S. Figure Skater and Maxim Glamour Model talks about her Workout, Diet and Beauty Secrets

Elizabeth Nguyen rose to the top of the 15,000 gorgeous...

Encyclopedia of Health Benefits of Berries

These are red or orange in color and become ripe around summer or early autumn...

Sandra Lyn Nelson: Fitness and Fashion Model shares her incredible journey to Maxim Cover Girl Finalist 2019

Sandra Lyn Nelson journey along the path to be a leading model began over four years ago. She decided to make changes in her diet for health reasons...

Top Stories

Health & Fitness

Good health
Lasting Orgasm

Finding Ways to a Lasting Orgasm

An estimated 30 to 39 percent of women in any given population will report little or no interest in sex at any given time in their lives...

Health During Pregnancy
During Pregnancy

Body Building During Pregnancy: Do & Don’ts

Bodybuilding is good for women of all categories. It is very important for pregnant women to keep fit since their bodies require high levels of stability in maintaining normal metabolism...

Health During Pregnancy
Depression During Pregnancy

New Recommendations for Treating Depression During Pregnancy

Depression is common during pregnancy-between 14 percent and 23 percent of pregnant women will experience depressive symptoms while pregnant...

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The Top 10 List

Diet & Optimum Nutrition
Quinoa Recipes

10 Quinoa Recipes for a Wholesome Meal

The many benefits of quinoa make it a healthy addition to your diet. It is gluten-free, nutrient-dense, and contains vitamins B and E, calcium, magnesium...

Recipes
Strawberry Recipes

10 Chef Special Healthy Strawberry Recipes

Strawberry is bright red, juicy, and sweet. It is an excellent source of vitamin C and manganese and contains decent amounts of folate and potassium...

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Celebrities

Celebrities
Maria Vicario

Maria Vicario: An Anthropologist Who is a Supermodel

Determination is the ability to act with courage and firmness at all times and in any situation. That is the basis of Maria Vicario personality and what has allowed her to work with discipline...

Celebrities
Carina Horn

Carina Horn: Fastest Woman in South Africa Reveals her Exceptional Fitness Regime

Carina Horn is a South African sprinter. She competed in the 60 meters at the 2014 IAAF World Indoor Championships reaching the semifinals...

Celebrities
Maddie Asghari

Maddie Asghari: A Fitness Model, Fitness Expert and Registered Nurse Par Excellent

Maddie Asghari is a registered nurse and a Weight Loss specialist with a background in Nutrition and Personal Training...

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Our September issue is Out

Exercise & Fitness

5 Oblique Exercises For A Slimmer Waistline

5 Oblique Exercises For A Slimmer Waistline

Exercises for Swimsuit Season

Exercises for Swimsuit Season

Tips to Avoid Zumba Related Injuries

Tips to Avoid Zumba Related Injuries

More On Exercise & Fitness

More On Exercise & Fitness

Beauty & Fashion

Skincare and Makeup Tips For Busy Moms

Skincare and Makeup Tips For Busy Moms

Top 10 Hairstyle Options For Women Over 60

Top 10 Hairstyle Options For Women Over 60

Do and don't for healthy hands

Do and don't for healthy hands

More on Beauty & Fashion

More on Beauty & Fashion

Healthy Eating

Amazing Fruits To Burn Belly Flab

Amazing Fruits To Burn Belly Flab

8 Most Common Food Allergies

8 Most Common Food Allergies

Exceptional Health Benefits of Eating Sushi

Exceptional Health Benefits of Eating Sushi

More on Healthy Eating

More on Healthy Eating

Fertility & Pregnancy

Easing into Postpartum Sex

Easing into Postpartum Sex

A Complete Body Workout For Pregnant Women-II

A Complete Body Workout For Pregnant Women-II

Lack of Sleep Linked to Weight Gain For New Moms

Lack of Sleep Linked to Weight Gain For New Moms

More on Fertility & Pregnancy

More on Fertility & Pregnancy

Weight Loss

Weight Guarding Tips For Freshman Girls

Weight Guarding Tips For Freshman Girls

Beta-blockers: Dampening The Body’s Ability To Burn Fat

Beta-blockers: Dampening The Body’s Ability To Burn Fat

Artificial Sweeteners Lead to Overeating

Artificial Sweeteners Lead to Overeating

More on Weight Loss

More on Weight Loss

Yoga & Meditation

Yoga Asanas To Cure Knock Knees

Yoga Asanas To Cure Knock Knees

Going Yoga way to fight Obesity

Going Yoga way to fight Obesity

Transcendental Meditation: Finding Your Innermost Self

Transcendental Meditation: Finding Your Innermost Self

More on Yoga & Meditation

More on Yoga & Meditation

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