Hot in Fitness

The “Cutting Phase” In Body Building

Trying to gain muscle and lose fat at the same time is impossible. It just can’t be done...

Top 10 Thigh Trimmers

Let’s face it-nobody wants to be pear-shaped, that bulge over the hips, and the “Jodhpur thighs” are not exactly appealing...

Wellness Coach Sonya Quijada on Benefits of Yoga Nidra

Sonya Quijada served as one of the few women paratroopers of the 82d Airborne Division...

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Health & Fitness

Yoga & Meditation
Yoga Teacher

Finding The Right Yoga Teacher: Mistakes to Avoid

How do you decipher which yoga class or teacher is right for you? Unsure what to make of all the different class styles and types...

Calorie Catch
Celebrate Easter Recipes

Celebrate Easter with 6 Vibrant, Feel-Good Recipes

Easter is a time of renewal, celebration, and delicious food shared with loved ones. But indulgence doesn’t have to mean compromising on your health goals...

Good health
World Health Day

World Health Day 2025: 7 Habits That Protect Maternal and Newborn Health

The theme for World Health Day 2025 is ‘Healthy beginnings, hopeful futures.’ This year’s theme will kick off a year-long campaign on maternal and newborn health...

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The Top 10 List

Obesity Center
Liver Needs Help

Top 10 Signs That Your Liver Needs Help

The liver is our most valuable organ completely capable of rebuilding itself. In the liver lies the strength – the key to a healthier & disease-free life...

Building Strength
Thigh Trimmers

Top 10 Thigh Trimmers

Let’s face it-nobody wants to be pear-shaped, that bulge over the hips, and the “Jodhpur thighs” are not exactly appealing...

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Celebrities

Celebrities
Kristen Nuss

Bronze, Bravery, and Beach Volleyball: Kristen Nuss Carves Her Path

Born and raised in New Orleans, Louisiana, Kristen first began playing beach volleyball during her sophomore year in high school...

Celebrities
Chantal Monaghan

Chantal Monaghan: A Rising Star in Global Fashion

Chantal Monaghan is an Australian model. She has worked for L’Oreal, Ralph Lauren, Jo Mercer, Giorgio Armani, Tom Ford, Vogue Netherlands, Jean-Paul Gaultier, and Maybelline...

Celebrities
Mahlagha Jaberi

Mahlagha Jaberi: Power & Poise

As the editorial team prepared for our first issue of 2025, one name stood out as our cover star—Mahlagha Jaberi...

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Exercise & Fitness

Enhanced Recovery Tools

Enhanced Recovery Tools: Elevating Your Training Routine in 2025

Hip Mobility Exercises For The Best Golf Swing

Hip Mobility Exercises For The Best Golf Swing

Higher Calorie Expenditure

Pull-Ups: For Strength & Higher Calorie Expenditure

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More On Exercise & Fitness

Beauty & Fashion

Sun & Skin Care: Guideline to Protect your skin from Sun

Sun & Skin Care: Guideline to Protect your skin from Sun

Top 5 To Look Cool On The Beach

Top 5 To Look Cool On The Beach
Iron Deficiency & Hair Loss

Iron Deficiency & Hair Loss

More on Beauty & Fashion

More on Beauty & Fashion

Healthy Eating

Counting health benefits of Cocoa

Counting health benefits of Cocoa

Hearty OatMEALS: 6 Nourishing Oatmeal Recipes! Pick Your Favourite.

Hearty OatMEALS: 6 Nourishing Oatmeal Recipes! Pick Your Favourite.

Strike For Healthy Nutritional Goals

Strike For Healthy Nutritional Goals

More on Healthy Eating

More on Healthy Eating

Fertility & Pregnancy

Smoking: a Must to Kick Off before Pregnancy

Smoking: a Must to Kick Off before Pregnancy

Food Craving During Pregnancy

Food Craving During Pregnancy

Breastfeeding Tips for New Moms

Breastfeeding Tips for New Moms

More on Fertility & Pregnancy

More on Fertility & Pregnancy

Weight Loss

Best Weight Loss Foods for Women

Best Weight Loss Foods for Women

Why Is It Difficult to Lose Weight with PCOS? Answered!

Why Is It Difficult to Lose Weight with PCOS? Answered!

Food Craving: Understanding Body Signals

Food Craving: Understanding Body Signals

More on Weight Loss

More on Weight Loss

Yoga & Meditation

Yoga for Amenorrhoea

Yoga for Amenorrhoea

Top 10 Yoga Poses to Heat Up Your Sex Life

Top 10 Yoga Poses to Heat Up Your Sex Life

The Five Tibetans: For an Energy Burst

The Five Tibetans: For an Energy Burst

More on Yoga & Meditation

More on Yoga & Meditation