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Fitness Athlete & Model Amy Lee Summers’ Workout & Diet Plan

With over 1 million followers on her Instagram account, Amy Lee Summers is a model, social media influencer and fitness athlete, who is currently preparing to compete in the WBFF Las Vegas in the bikini diva amateur class. As she prepares to create her most well-sculpted body, we take you to sneak into her workout and diet plan.

7 Day Workout Plan

Monday (Legs & Glutes)

Tuesday (Shoulders)

Wednesday – Day off

Thursday (Back)

Friday (Legs & Glutes)

Saturday 

Sunday

On Her Plate

Breakfast

Snack 1

Lunch

Snack 2

Dinner

Snack 3

Avoid these:

Peas, corn, cooked carrot, milk coffee, juice and soft drinks.

Add these:

Tea, black coffee, diet or zero soft drinks, salt, pepper, spices, unsweetened almond milk, unsweetened coconut milk.

Supplements

 

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