Workouts for women can give more benefits than you will ever know. Apart from giving you the perfect figure, it does a lot of good things to your systems. So why not hit two goals with one routine? Get it done and get a healthier, sexier and fitter looking body in no time.
Not all exercises are the same, and the same applies to people’s body structures. This is why knowing your body and the areas that need to be targeted is important. There are tons of exercises and physical activities that people can engage in and knowing what fits you is essential.
Exercises for men differ from exercises for women. Some may be too physically demanding, while some are targeted on areas that does not fit the ideal figure for women. So as a woman, you would want to know the best exercises that you can do. Here are some of them.
The Best Workout for Women
It is easy to make the decision to exercise. The challenging part is starting and figuring out where to start. Women need programs to target the areas they want, hence, we piled up a couple of workouts that women can do to improve their figure.
Mountain Climber feat Swiss Ball for the Abs
You can start by going into a push-up position, making sure the arms are straight resting on the Swiss ball instead of the ground. Make sure to maintain a straight line from head to toe. Do the exercises while tightening your core.
Start by lifting a foot from the floor and then raising the knees reaching close to the chest. Repeat the process on one leg for 30 seconds and alternate with the other. This works great for the abdomen if done regularly.
Hip Raise for the Glutes
This works by lying on your back, knees bent while your feet are secured flat on the floor. Tighten your core while you raise your hips, thereby squeezing the glutes. Hold the position for three to five seconds and then release by lowering your back. Repeat as necessary to strengthen the glutes. This is effective in keeping your tummy tucked in and looking firm all the time.
Offset Dumbbell Lunge for Quadriceps
This is done by stepping the right leg forward and lowering the body until the knee is bent at a 90 degree angle, allowing the left knee to almost reach the floor. Push back to initial position to complete one rep. This is best done while holding a dumbbell using the right hand, just near the shoulder. This exercise lets your abdomen and hips work hard to develop your body’s balance and stability.
Straight-Leg Deadlift Single-Leg Dumbbell for the Hamstrings
This is done by grabbing a pair of dumbbells and holding them ahead of your thighs at arm’s length. With your feet shoulder-width apart, bend your knees slightly and then raise one leg off the floor while keeping the knee bent in position. Make sure to keep your back in an arch while bending your hips and lowering your torso a bit down the floor. Hold and then squeeze the glutes, thrust the hips forward and then raise the torso back in initial position.
Doing this exercise will work on your core, hamstrings and glutes while establishing a solid balance between the legs. This also enhances your hamstrings’ flexibility as it is stretched whenever you lower the weight. For best results, follow a fitness blog.
Single-Arm Dumbbell Chest Press for the Chest
This is done by holding a dumbbell in the left hand while lying on your back on a bench with a flat surface. Hold it over the chest making sure that the arm is straight while the palms are facing out. Place the other hand on the abdomen. Lower the dumbbell down to the side of the chest. Hold and then start over. Do repetitions and then alternate sides.
This works great for the abdomen and glutes, along with the triceps and chest. This exercise tightens the hips, core and effectively tones the upper body. Doing this can also improve the overall gait and posture of the person.
Women workout for varied reasons. Some want to have their figures toned, some want to improve their overall functioning, while some workout so they can eat more. No matter what the motivation is, it all boils down to one fact – choosing the right workout can help them achieve their fitness goals.
Mentioned above are just few of the many exercises that women can do in the gym or at home. These are made to target specific areas and their forms. If you are someone who wants to focus on particular areas of your body, include those in your routine and do them regularly. You will be surprised to see and feel the changes after weeks and months of sticking to it.