|
|
Top 10 World's Best Luxury Boot Camps and Health Destinations
 The
Island Experience, Ilha Grande, Brazil �
 The Island Experience was created after a seven-day hike
around Ilha Grande. They were thrilled by the experience. They knew it was just
the beginning of something new in their lives.
Coming from different backgrounds but sharing the same devotion for outdoor
sports, interaction with nature, healthy habits, founders Adriana, Steve, Martin
and Guido came up with the idea of setting up a unique program with their own
touch and philosophy.
Not to forget, they are a bunch of dreamers. They dream about The Island
Experience being just the starting point of an adventure that might take us to
visit other continents, amusing cultures and environments. Wherever there is a
magical place, they might get there, discover it and recreate the experience!
The Island Experience is a unique adventure spa, yoga retreat and fitness
vacation program that takes place on the spellbinding island paradise Ilha
Grande, just off the coast of Rio de Janeiro, Brazil.
This seven-day program is designed to detox your body and de-stress your mind.
Their exclusive wellness spa program is a combination of outdoor fitness
activities (rainforest hiking and sea kayaking); yoga and meditation, holistic
massages, together with a natural detox diet. Their holistic approach to
wellness proved to have extraordinary health and healing effects.
As an additional attractive, Their experience offers a unique insight into
Brazil�s celebrated nature and culture: pristine jungle adventure, art and
cultural activities make up for a unique experience.
As soon as you arrive you will instantly feel at home, surrounded by friends.
The atmosphere is very cozy, laid back and casual. Everyone gets along really
well. Groups are small (up to 12) so as to guarantee customized and personalized
attention. Activities flow easily along the week.
They invite you down to this beautiful part of the world to help you elevate
your physical, mental, and spiritual well-being. Share it with others, have lots
of fun and adventure. Come join us for a week.
Breathe, disconnect and go for the experience!
They offer a detox diet -carefully designed by their nutritionist Adriana- which
will help your body detoxify and will provide the nutrients that are necessary
for a healthy and active week.
The diet focuses on your special needs and objectives, by providing you with
enough power and energy to complete all of the activities of the program. For
those who are interested in losing weight, they also offer a low-calorie plan.
This exotic and delicious vegetarian based diet combines the harmony and the
benefits of natural foods with the fantastic flavor of Brazilian cuisine.
The entire package for the Island Experience include
� 6 nights of lodging
� Private room and bath overlooking ocean
� All meals, juices, mineral water and snacks everyday (natural spa cuisine
developed by on-site nutritionist)
� More than 6 hours per day of supervised activities (trekking, kayaking and
snorkeling)
� Daily yoga classes (two per day)
� Daily one hour full body massages (three total for each person)
� Various cultural activities (Capoeira, Brazilian dance, painting)
� Round trip from Rio de Janeiro airport or hotel to the Island**
* Accomodation is based on single, double or triple
occupancy.
** They only provide scheduled transportation to Ilha Grande on Sunday afternoon
and back to the airport on Saturday afternoon. Non-scheduled or special
transportation (e.g., helicopter, car, boat) will require an extra fee.
They also offer:
 Sea Kayaking is a peaceful way to get up close and personal with Ilha Grande and
meditate against the backdrop of its beautiful, uplifting sights and sounds.
Ilha Grande is one of the few places on earth with no cars or paved roads. Along
with rainforest hiking, sea kayaking is one of their favorite ways to travel
from beach to beach.
It is also an amazing workout for the upper body working the triceps, biceps,
chest, forearms, abdomen. If you have never kayaked before don't feel
intimidated. Upon your arrival to the island that will give you a hands-on kayak
class instructing you on technique and safety. Also, they have trainers that
will be kayaking with you matching your pace and ensuring that you reach your
destination safely.
You do not have to be a certified scuba diver to enjoy the beautiful plants,
animals, and fish that live in the incredible world beneath the water.
Snorkeling is fun, easy, and a safe way to explore the underwater world. They
offer snorkeling as an option during their downtime at certain designated
beaches (subject to weather conditions). You will be visiting two of the best
spots for snorkeling on the island, Lagoa Azul and Praia da Feiticeira.
Rainforest hiking offers you a multitude of benefits. You will be burning a lot
of calories, while strengthening your cardiovascular system and working your
quadriceps, calves, and hamstrings.
The intensity of each hike varies throughout the week. They cater to all levels
of fitness, so you determine your own pace. They always have trainers and guides
to accompany and encourage all guests.
The scenery you will be encountering is breathtaking. Ilha Grande is one of the
last strongholds of the Atlantic Rainforest. Being a government-protected
reserve, you will see one of the richest ecosystems in its virgin state.
�Yoga� is the sanscrit word for unity. It is an ancient practice with the main
purpose of seeking the union of mind, body, and spirit. Yoga is not only about
making postures; it is a whole philosophy and a practical way to achieve
enlightenment.
This practice is at the core of their unique wellness vacation program, which
offers more than what you would expect from a Yoga Retreat. At The Island
Experience you will be doing yoga every morning; preparing your spirit and your
body for an intense day of activities. There is also an additional Yoga class in
the evenings, focused on relaxation and stretching. This yoga session will leave
you centered, relaxed and empowered after a day of fitness, fun and adventure.
They work with all levels; so if you have never tried yoga do not feel
intimidated; their instructors will assist you throughout the week. The Island
Experience is a great option for both advanced Yoga students as well as
beginners: all their activities are developed with personalized attention to
each guest�s preferences and goals.
The intense Yoga classes will tune up your body, mind and soul.
 At The Island Experience you have a one hour full body massage 3 of the seven
days you are with us. Massage is a great way to wind down after a full day of
physical activity. Their massage therapists will work out any aches and pains
you may be experiencing, rejuvenating your body to continue their challenging
program.
You will be receiving your massage in the early evening just after returning
from the trails or after dinner, relaxing your body for a great night's sleep.
Brazil is a country rich in culture, which has been shaped by Portugal as well
as by a large African population, native Indians, and many other settlers from
Europe, Asia, and the Middle East. The Island Experience will introduce you to
some of the vast Brazilian culture to ensure that your experience is complete.
As part of their program, they offer the possibility of painting, as well as an
introduction to Samba and Capoeira, two different types of Brazilian unique
dances/games.
The Island Experience, Ilha Grande, Brazil official website is located at:
www.theislandexperience.com
Next..
Dated 07 January 2014
|
|
|
|
|
