Latest Fitness Top10

Top 10 To Prevent Lactic Acid Build Up

27 October 2017

Lactic Acid Formation-what is it? While performing an intense exercise workout, the circulatory system cannot keep up with your muscles' demand for oxygen. To maintain a steady supply of energy, muscles shift from aerobic metabolism, which requires oxygen, to anaerobic metabolism, which does not. Muscles can break down carbohydrates anaerobically to provide energy, resulting in a compound called pyruvate.

Top 10 Alternate Treatments for Skin Fairness

17 October 2017

Flaunting a fair and flawless complexion is every girl's dream. It is very difficult to change the amount of melanin naturally present in your skin. However, you can always remove sun tan and pigmentation caused by overexposure to sun's radiations, stress and neglect.

topics

Weight Loss

Top 10 Fructose-loaded Fruits To Watch Out
19 May 2017

Eating too much fructose could block insulin's ability to regulate how cells use and store sugar for the energy required for processing thoughts and emotions.

Pregnancy

Top 10 To Prevent Complications During Pregnancy
17 October 2017

Pregnant women are subjected to some of the risk factors which they may develop either before pregnancy or during pregnancy. These complications generally affect the woman and the baby.

Obesity

Top 10 Non-Starchy Vegetables
16 October 2017

It has been estimated that over 90 percent of the population consumes too much sugar and starch. This can be the number one health challenge facing our population.

Women Beauty

Top 10 Alternate Treatments for Skin Fairness
17 November 2017

Flaunting a fair and flawless complexion is every girl's dream. It is very difficult to change the amount of melanin naturally present in your skin. However, you can always remove sun tan and pigmentation caused by overexposure to sun's radiations, stress and neglect.

Fitness For Models

Top 10 Secret Beauty & Health Treatments Celebrities Use To Look Stunning!
29 November 2016

Vitamin injections: Madonna: Madonna is an American singer, songwriter, actress, director, dancer and entrepreneur. She has sold more than 300 million records worldwide and is recognized as the best-selling female recording artist of all time by Guinness World Records.

Yoga

Top 10 Yoga Poses to Prepare for Easy Childbirth
25 September 2017

Childbirth requires a great deal of strength, stamina and focus; yoga and meditation these elements in abundance. Research has shown that women who exercise during their prenatal period are able to better withstand labor than those who don't exercise.