Latest Fitness Top10

Top 10 Shoulder Exercises to Shrug Off Shoulder Pain

26 June 2020

Shoulder pain accounts for 16% of all reported muscle and joint pain, second only to lower-back discomfort. The potential causes are myriad, from fraying cartilage and inflamed bursa to more serious tears in the rotator cuff (a juncture of four tendons at the top of the shoulder) that help it rotate smoothly and keep it stable. Arthritis, pinched nerves, and a general tightening of the joint called frozen shoulder can also make daily activities-even washing your hair or brushing your teeth-difficult.

10 Varieties of Tea to Suit Your Mood

29 August 2020

The calming and soothing effects of tea are well known. Caffeine, which can be found in many teas is also well known to give you a boost in energy, mood and help your concentration.


Weight Loss

Top 10 Health Benefits of Music
08 November 2018

Music can motivate you to workout longer and harder, says David-Lee Priest, PhD, a psychologist and researcher at University of East Anglia, Norwich, England. Build on Pace: A study in the Scandinavian Journal of Medicine & Science in Sports finds that when the tempo of music was increased by only 10 percent (without participants knowing), cyclists went farther and pedaled with more power.


Top 10 Exercises to Avoid During Pregnancy
12 June 2020

There is no doubt about it - pregnancy is physically demanding! Regular exercise is an essential way of helping your body cope with the increased demands on your joints, muscles, heart and lungs. A low risk pregnant woman should engage in moderate intensity exercise for 30 minutes a day, 4 times a week. ..


Top 10 Rewards for Achieving a Weight Loss Goal
18 January 2020

It has been proved now and again that being overweight puts you at greater risk for many serious health problems such as high blood pressure (hypertension), heart disease, diabetes and gall bladder disease. In fact, losing weight is part of the initial treatment for some of these conditions.

Women Beauty

10 Nail Art Trends For 2020
10 February 2020

It's time to step up your nail art game for life's too short for boring manis, right? Here are our top 10 nail art trends for 2020.

Fitness For Models

Top 10 Tips to a Flat-Belly
17 June 2020

"Oh, I am so bloated?" Women are often complaining of bloating, sluggish fullness and constipation. Check out these simple solutions to help a slow-moving GI tract


Top 10 Yoga Poses to Heat Up Your Sex Life
14 February 2020

If you're a woman in your 40's or early 50's, you're probably experiencing some degree of peri-menopause symptoms- one of them being, low sex drive. Having problem with remaining focused, might leave sex boring or unemotional.