Latest Fitness Top10

10 Great Gift Ideas for Your Favorite Health and Fitness Enthusiast!

08 November 2019

Struggling to find the perfect gift for the fitness enthusiast on your holiday shopping list? We compiled some of our favorite choices in a variety of price ranges to help you find the best gifts for the holidays so you can steer clear of the standard (and boring!) default choice.

Top 10 Glamour Body Solution for This Holiday Season

28 November 2019

A sexy body, is no longer about pneumatic breasts or endless legs. Modern sexiness is more about how you feel inside your body rather than how you look on the outside.

topics

Weight Loss

Top 10 Health Benefits of Music
08 November 2018

Music can motivate you to workout longer and harder, says David-Lee Priest, PhD, a psychologist and researcher at University of East Anglia, Norwich, England. Build on Pace: A study in the Scandinavian Journal of Medicine & Science in Sports finds that when the tempo of music was increased by only 10 percent (without participants knowing), cyclists went farther and pedaled with more power.

Pregnancy

Top 10 Tips Prevent Teen Sex and Pregnancy
05 October 2019

Statistics show that teen girls who have sex for the first time before age 15 are twice as likely to become a teen mother...

Obesity

10 Common Mistakes To Avoid When Trying To Lose Weight
16 July 2018

Different Families Of Meditation Not all meditation is created equal. Some meditation disciplines are better for you than others.

Women Beauty

Top 10 Glamour Body Solution for This Holiday Season
28 November 2019

A sexy body, is no longer about pneumatic breasts or endless legs. Modern sexiness is more about how you feel inside your body rather than how you look on the outside.

Fitness For Models

Top 10 to a Fabulous Party Plan
24 October 2019

Here are 10 key things you can start doing right away to help keep you healthy and feeling young. Toss the smoke. Lung cancer, heart disease, stroke, high blood pressure, osteoporosis. The list of age-related diseases that smokers are at higher risk for goes on and on.

Yoga

Top 10 Yoga Poses to Prepare for Easy Childbirth
25 September 2017

Childbirth requires a great deal of strength, stamina and focus; yoga and meditation these elements in abundance. Research has shown that women who exercise during their prenatal period are able to better withstand labor than those who don't exercise.