Top 10 Shoulder Exercises to Shrug Off Shoulder Pain
26 June 2020
Shoulder pain accounts for 16% of all reported muscle and joint pain, second only to lower-back discomfort. The potential causes are myriad, from fraying cartilage and inflamed bursa to more serious tears in the rotator cuff (a juncture of four tendons at the top of the shoulder) that help it rotate smoothly and keep it stable. Arthritis, pinched nerves, and a general tightening of the joint called frozen shoulder can also make daily activities-even washing your hair or brushing your teeth-difficult.
