Latest Fitness Top10

Top 10 Viewed Articles of 2017 on Women Fitness

20 December 2017

Following are the Top 10 most read stories of 2017 on Women Fitness. The subjects vary from strength training to personal health, pregnancy related issues and ideal nutrition. All focussed towards living a healthy and good quality life.

Top 10 Tips to Speedy Muscle Recovery

13 January 2018

Skeletal muscle contains numerous 'satellite cells' underneath the basal lamina. When the muscle is damaged, these cells are stimulated to divide. After dividing, the cells fuse with existing muscle fibres, to regenerate and repair the damaged fibres. Massage, swimming, sleeping .


Weight Loss

Top 10 Weight loss Diet Plans That Will Be Popular in 2018
13 December 2017

The Zest for Life diet is non-calorie counting, easy to follow diet which focuses on eating good quality proteins andfats at every meal. It is based on low glycemic load foods which allow you to feel fuller for longer and help to balance your blood sugar levels, which increases your overall energy and vitality.


Top 10 To Prevent Complications During Pregnancy
17 October 2017

Pregnant women are subjected to some of the risk factors which they may develop either before pregnancy or during pregnancy. These complications generally affect the woman and the baby.


Top 10 Non-Starchy Vegetables
16 October 2017

It has been estimated that over 90 percent of the population consumes too much sugar and starch. This can be the number one health challenge facing our population.

Women Beauty

Top 10 Risks of Cosmetic Surgery
18 December 2017

A gorgeous hairstyle needn't mean hours of effort, these semi-simple styles have all the wow factor without the fuss. Short or long, thick or fine, these looks will provide inspiration for your festivities.

Fitness For Models

Top 10 Secret Beauty & Health Treatments Celebrities Use To Look Stunning!
29 November 2016

Vitamin injections: Madonna: Madonna is an American singer, songwriter, actress, director, dancer and entrepreneur. She has sold more than 300 million records worldwide and is recognized as the best-selling female recording artist of all time by Guinness World Records.


Top 10 Yoga Poses to Prepare for Easy Childbirth
25 September 2017

Childbirth requires a great deal of strength, stamina and focus; yoga and meditation these elements in abundance. Research has shown that women who exercise during their prenatal period are able to better withstand labor than those who don't exercise.