Latest Fitness Top10

Top 10 Health & Fitness Tips For Women: Women's Day Special!

08 March 2021

The 2021 theme for International Women's Day is #ChooseToChallenge. And on this International Women's Day, we share top fitness and diet tips for a healthy you.

Top 10 Mistakes Made While Practicing Yoga

19 February 2021

Looking at the ease with which a yoga teacher performs varied postures, learners find themselves pushing beyond their physical capacity. In order to conquer your body & mind, you need to maneuver in a highly dexterous, well thought-out manner, so that you are successful.

topics

Weight Loss

Top 10 Health Benefits of Music
08 November 2018

Music can motivate you to workout longer and harder, says David-Lee Priest, PhD, a psychologist and researcher at University of East Anglia, Norwich, England. Build on Pace: A study in the Scandinavian Journal of Medicine & Science in Sports finds that when the tempo of music was increased by only 10 percent (without participants knowing), cyclists went farther and pedaled with more power.

Pregnancy

Top 10 Exercises to Avoid During Pregnancy
12 June 2020

There is no doubt about it - pregnancy is physically demanding! Regular exercise is an essential way of helping your body cope with the increased demands on your joints, muscles, heart and lungs. A low risk pregnant woman should engage in moderate intensity exercise for 30 minutes a day, 4 times a week. ..

Obesity

Top 10 Rewards for Achieving a Weight Loss Goal
18 January 2020

It has been proved now and again that being overweight puts you at greater risk for many serious health problems such as high blood pressure (hypertension), heart disease, diabetes and gall bladder disease. In fact, losing weight is part of the initial treatment for some of these conditions.

Women Beauty

Top 10 Hair Color Trends for 2021
15 February 2021

Talking of hair color trends that 2021 is going to be all about subtle but statement-making color that doesn't require constant upkeep. According to Martin Gugliotti, licensed hairstylist, NCA competitor, educator and designer here are the ten hair color trends to dominate this year.

Fitness For Models

Top 10 Tips to a Flat-Belly
17 June 2020

"Oh, I am so bloated?" Women are often complaining of bloating, sluggish fullness and constipation. Check out these simple solutions to help a slow-moving GI tract

Yoga

Top 10 Mistakes Made While Practicing Yoga
19 February 2021

Looking at the ease with which a yoga teacher performs varied postures, learners find themselves pushing beyond their physical capacity. In order to conquer your body & mind, you need to maneuver in a highly dexterous, well thought-out manner, so that you are successful.