11 July 2018
While juggling our modern day busy schedules, just the thought of finding time to exercise can be daunting! The reality is that we must find the time for regular exercise in order to maintain a healthy well-being.
With estimates that approximately 75 percent of Americans will be overweight or obese by 2020, one likely cause of this rampant obesity is rising food addiction. Emerging scientific studies have shown, that certain foods and beverages, or even images of certain foods, can elicit changes in the brain that resemble those seen in drug addicts.
Childbirth requires a great deal of strength, stamina and focus; yoga and meditation these elements in abundance. Research has shown that women who exercise during their prenatal period are able to better withstand labor than those who don't exercise.