Latest Fitness Top10

Top 10 Seated Workout Postures

14 September 2017

This total body workout targets the upper and lower body with a variety of exercises that can be done while seated. Although a greater proportion of you rests on the floor, the increase in sensory response provided can give you even more of an idea of where you core is and how you lift. Always come to the floor exercises fresh.

Top 10 Inspiring Words From Female Athletes

22 September 2017

Words we hear, read and speak have a powerful influence on our personality. Because everything we hear and read will affect our actions! Be DEAF when people tell YOU that you cannot fulfill your dreams!

topics

Weight Loss

Top 10 Fructose-loaded Fruits To Watch Out
19 May 2017

Eating too much fructose could block insulin's ability to regulate how cells use and store sugar for the energy required for processing thoughts and emotions.

Pregnancy

Top 10 Breast Feeding Benefits For Mom & The Baby
31 July 2017

As more research becomes available, it is increasingly clear that breastfeeding provides infinitely long-term health benefits to both baby and mom. A number of studies continue to support the fact that women who breast feed have a better health status.

Obesity

Top 10 Signs That Your Liver Needs Help
20 July 2017

The liver is our most valuable organ completely capable of rebuilding itself. In the liver lies the strength - the key to a healthier & disease-free life. The thousands of enzyme systems that control virtually every body activity are created here. 

Women Beauty

Top 10 Tips To Avoid Looking Mumsy At Work
04 September 2017

Loss of muscle is an inevitable consequence of aging that can lead to frailty, falls or mobility problems. Eating enough protein is one way to remedy it, but it would seem that spreading protein equally among the three daily meals could be linked to greater mass and muscle strength in the elderly.

Fitness For Models

Top 10 Secret Beauty & Health Treatments Celebrities Use To Look Stunning!
29 November 2016

Vitamin injections: Madonna: Madonna is an American singer, songwriter, actress, director, dancer and entrepreneur. She has sold more than 300 million records worldwide and is recognized as the best-selling female recording artist of all time by Guinness World Records.

Yoga

Top 10 Seated Workout Postures
14 May 2017

This total body workout targets the upper and lower body with a variety of exercises that can be done while seated. Although a greater proportion of you rests on the floor, the increase in sensory response provided can give you even more of an idea of where you core is and how you lift. Always come to the floor exercises fresh.