Struggling to find the perfect gift for the fitness enthusiast on your holiday shopping list? We compiled some of our favorite choices in a variety of price ranges to help you find the best gifts for the holidays so you can steer clear of the standard (and boring!) default choice.
A sexy body, is no longer about pneumatic breasts or endless legs. Modern sexiness is more about how you feel inside your body rather than how you look on the outside.
strong heart & healthy body
in a nutshell
shedding the pounds
good shape and muscle tone
good looks at last
for body, mind & soul
get hold of your body
preparing for a baby
achieving peak performance
looking ahead
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building core strength
you deserve it
changing lives
Music can motivate you to workout longer and harder, says David-Lee Priest, PhD, a psychologist and researcher at University of East Anglia, Norwich, England. Build on Pace: A study in the Scandinavian Journal of Medicine & Science in Sports finds that when the tempo of music was increased by only 10 percent (without participants knowing), cyclists went farther and pedaled with more power.
Statistics show that teen girls who have sex for the first time before age 15 are twice as likely to become a teen mother...
Different Families Of Meditation Not all meditation is created equal. Some meditation disciplines are better for you than others.
A sexy body, is no longer about pneumatic breasts or endless legs. Modern sexiness is more about how you feel inside your body rather than how you look on the outside.
Here are 10 key things you can start doing right away to help keep you healthy and feeling young. Toss the smoke. Lung cancer, heart disease, stroke, high blood pressure, osteoporosis. The list of age-related diseases that smokers are at higher risk for goes on and on.
Childbirth requires a great deal of strength, stamina and focus; yoga and meditation these elements in abundance. Research has shown that women who exercise during their prenatal period are able to better withstand labor than those who don't exercise.
