Colic can be distressing for both babies and parents, but infant massage is a proven, natural way to relieve discomfort and support digestion. Gentle strokes can help ease trapped gas, improve bowel movements, and calm a fussy baby.
Why Colic Massage for Babies
Relieves Gas & Bloating – Stimulates digestion and helps release trapped air.
Reduces Abdominal Pain – Soothes cramping and colic-related discomfort.
Improves Digestion – Encourages healthy bowel movements.
Promotes Relaxation – Releases tension, helping babies sleep better.
Strengthens Parent-Baby Bond – Gentle touch fosters trust and security.
Step-by-Step Colic Massage Techniques
Best Time: Wait 30 minutes after feeding and choose a quiet, warm space.
The ‘I Love U’ Massage (ILU Method)
Purpose: Helps move trapped gas through the intestines.
How to Do It:
- Trace an “I” on the left side of the baby’s belly (downward stroke).
- Make an upside-down “L” (horizontal stroke from right to left, then downward).
- Finish with an upside-down “U” (semi-circle from the right to left).
- Use slow, gentle strokes—this mimics natural bowel movement direction.
Bicycle Legs
Purpose: Encourages gas release and relieves tummy tension.
How to Do It:
- Hold the baby’s legs and gently pedal them like a bicycle.
- Press knees lightly toward the belly for a few seconds, then release.
- Do this for 1-2 minutes, stopping if the baby resists.
Sun & Moon Massage
Purpose: Helps ease cramps and promotes digestion.
How to Do It:
- Use one hand to rub clockwise circles (Sun) on the baby’s belly.
- Use the other hand to make smaller crescent movements (Moon) inside the larger circles.
- Always massage in a clockwise direction to follow the natural digestive flow.
The Water Wheel Stroke
Purpose: Soothes bloating and supports digestion.
How to Do It:
- Place both hands on the baby’s belly.
- Stroke downward from ribs to lower belly, alternating hands in a wave-like motion.
- Imagine you’re scooping water downwards!
Best Oils for Colic Massage
- Cold-Pressed Coconut Oil – Gentle and nourishing.
- Chamomile-Infused Oil – Soothing for gas relief.
- Fennel & Ginger Oil Blends – Traditional remedies for digestive support.
- Pre-Warmed Massage Oil Bottles – Ensure a comfortable touch for the baby.
Safety Tips for Colic Massage
- Always massage in a clockwise motion – the natural direction of digestion.
- Use gentle pressure – a soft touch is key.
- Watch the baby’s cues – stop if they seem uncomfortable.
- Avoid massage right after feeding – wait at least 30 minutes.
- Combine with tummy time – helps strengthen digestion.