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Common Causes of Skin Imperfections and Solutions for Fighting Back

Your skin is the largest organ on your body. As such, it should be properly taken care of daily just as you would the rest of your vital organs. Your skin acts as a protective layer between your vital organs and body parts and the outside world. Although your skin is constantly growing, with old cells dying and new ones regenerating daily, to achieve truly healthy skin, you must still take proper care of it. As your skin can be impacted by every aspect of your life from your diet to where you live, you must do your best to counteract those factors for healthier, flawless, skin.

Poor Diet

One of the most common causes of unhealthy skin is poor eating habits. Women who consume diets comprised of a lot of processed meats and grains, dairy, refined sugars, and genetically modified ingredients can eventually see the effects of their poor eating on their face.

To stop skin imperfections like pimples from popping up on your face, you should consider the types of foods you eat. Your diet needs to be complete with the recommended amount of essential proteins, fruits, and vegetables. It should also include consuming a great deal of water to rid the body of toxins and oils that can later be seen on the skin.

Environmental Contaminants

The skin protects the bodily organs from being harmed by the various elements of the environment. Pollutants found in the air and water can easily be consumed. While the harsh impact of the sun’s UV rays leaves you susceptible to skin cancer and red blotches from heat damage. The various pollutants found in the environment can also lead to signs of aging quicker.

While you may not be able to steer clear of all environmental pollutants there are things you can do to rejuvenate the skin and reduce the signs of aging. Some might consider investing in a membership with Rose Health at Spa810, to receive skin tightening treatments, facial peels, and other non-invasive treatments to clean and improve the skin. You should also take care to protect the skin as much as possible by wearing the right clothing and skin and makeup products that contain sunscreen for additional protection.

Lack of Exercise

Blood is responsible for transporting healing agents like antioxidants throughout the body. When properly flowing through the body, the blood carries oxygen and nutrients to the organs – including the skin. Blood also carries away the toxins which are imperative to keeping blemishes and skin problems at bay.

If you haven’t been very active, it could be attributed to your skin problems. By exercising, you’ll promote healthier skin. Try working out at least three to five times a week for fifteen minutes. Whether you join a gym, play sports, or decide to start a workout routine in your own home, as long as you’re getting your heart rate up and your blood pumping, you’re doing wonders for your body’s healing and skin.


There are some that struggle with skin problems because of the vices they’ve invited into their lives. Activities like drinking, smoking, or abusing drugs of any kind can lead to poor skin. Those who smoke cigarettes, for instance, are known to age a lot faster with fine lines and wrinkles producing relatively quick.

The best thing you can do for your skin is get rid of the vice. Whether you have to quit cold-turkey, go to a rehab facility, or ask friends and family for their support, it is better than continuing to harm your body. As you stop smoking, drinking, or using drugs, you’ll begin to see your skin clear up.

Your skin is one of the largest organs on the body and often one of the most neglected. When you see signs of imperfection on the skin, it is a very real possibility that something’s going on inside. Outside of knowing your skin type and sticking to a regimen, you need to take extra steps to improve the look and feel of your skin. Eat a better diet, exercise regularly, steer clear of vices, and protect yourself when going out into the world. In doing this, you will see significant improvements in your skin as you begin to look and feel young and flawless.

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