Courtney Hope is a American film and television actor. As a child she danced competitively in a dance troupe, perusing a career in acting, modeling and gymnastics. Hope’s early career was comprised of comercial appearances and small roles on prime time drama series such as Joan of Arcadia, CSI: Miami and Greys Anatomy. She portrayed the role of Sally Spectra II on The Bold and the Beautiful since January 2017.
On the onset I would like to thank you for your time and input on Women Fitness. Congratulations for your achievements.
Namita Nayyar:
Courtney you are an actress (both on the small screen and big screen), model, and a fitness enthusiast. Share your professional journey on one of the biggest shows in the world” The Bold And The Beautiful.”?
Courtney Hope:
Working on the Bold And The Beautiful has been an amazing experience. Getting to travel around the world and work with such talented people has always been a dream of mine! Ive been very fortunate to travel with movies and other projects, but knowing I was on a TV show that did that as well but a great plus! I love the role I play as Sally Spectra and it’s by far one of my favorite characters I’ve played.
Namita Nayyar:
Courtney share input on your lead role character of ‘Jesse Faden’ in the video game CONTROL, released in 2019 by Remedy Entertainment. What lead you to take up being a part of different video games?
Courtney Hope:
I always loved video games growing up and the idea of being able to encapsulate that hero in an interactive way was really exciting to me! I love Jesse Faden so much, she is a tough cookie with a beautiful heart! She is so curious and loves to search for the truth, which I relate to A lot!
Namita Nayyar:
In your free time, you tend to focus on pilates, kickboxing, yoga, and dance. What according to you are the essentials of physical fitness?
Courtney Hope:
Physical fitness to me is a way of life, a way to be active and explore how my body interacts with the world. Cardio, flexibility, strength, coordination, and balance are all the most important things to a structured physical wellbeing, and to me it all plays a role in overall happiness!
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All Written Content Copyright © 2019 Women Fitness
Namita Nayyar:
Share your morning routine, how do you like to start your day?
Courtney Hope:
I love to start by praying before I even leave the bed, set my mindset in the right place. Then I make my way to the kitchen and take my vitamins with a big glass of water, then I wait 30 minutes to eat a healthy protein filled breakfast! When I don’t have to hit work right away, I love to sit outside with my dogs and boyfriend and soak up the morning sun!
Namita Nayyar:
Your role model who inspires you the most?
Courtney Hope:
Anyone who has a positive spin on life and is so loving to other people. Someone who enjoys the little things and loves to explore and create fearlessly! My parents, my best friends, and many other men and women who I’ve come across over the years are who I like to surround myself and my thoughts with!
Namita Nayyar:
Diet is another key essential in daily life performance. 5 Foods that add boost to your energy level.
Courtney Hope:
Number one thing for me is water! I drink a gallon a day of alkaline water! It’s been the biggest energy boost and entail clarity I could’ve asked for! I always stick to natural foods nothing processed, so organic meats, fruits and veggies are the main part of my diet! And TONS of fish, gotta get those omegas in:)!
Namita Nayyar:
Your Stake on fad diets & supplements to achieve weight loss? Your definition of a healthy body?
Courtney Hope:
I don’t believe in fad diets or supplements just because the bandwagon is doing it! Everybody is different, processes food different, needs different supplements and what is good for one may not be good for another! I always say, find what your allergic to and avoid it, learn what your defiant in vitamin wise and take those that your body individually needs, and then stick to non-processed foods! A healthy body one that is balanced and well-nourished with what is craves and desires on a chemical and nutritional level. The whole point is to feed our own body with what it needs to function throughout the day, so our mind and spirit can follow suit!
Namita Nayyar:
You are a certified cardio barre, pilates, and piloxing instructor and love to teach at your local studios. How do you go about managing time and giving your best input?
Courtney Hope:
I love what I do! I love training people, inspiring people, and watching their transformations mentally and physically! I am constantly learning and growing myself and I try to express that in my teaching so we’re all on the journey together!
Namita Nayyar:
Your daily skin & hair care routine?
Courtney Hope:
I live by Rodan and Fields and Dermalogica! Sometimes I’ll try different clay masks, but those products have been the best for my skin! As far as my hair goes, I love to air dry it as often as possible. Nourish it with Moroccan oil and It’sA10 leave in conditioner! I’m trying to grow it out and keep as many hot tools off it!
Namita Nayyar:
Motivational words for women across to globe who aim to achieve the best in film industry.
Courtney Hope:
Focus on your heart and what you want to stand for! Take classes, become an expert in your field and of yourself and never give up! The whole ground has shifted for women recently and I find the ones that stay true to who they are, what they deserve and desire and stay in their own lane cultivating their craft always prevail! Own what you have to offer!
Namita Nayyar:
Your family, friends & pets seem to play an important role in your life. Share a beautiful memory of your childhood which has stayed by you all these years?
Courtney Hope:
Dancing out by the pool in our Texas home on the weekends will always be my favorite childhood memory! Music blasting, jumping on the trampoline with the animals out by the pool, family floating on tubes in the hot Texas sun. Great way to connect and detox!
Namita Nayyar:
A word on our website Women Fitness (https://www.womenfitness.net)?
Courtney Hope:
It’s a powerful platform to connect and interact, learn about new and inspiring fitness tips and goals, and feel at home knowing anything is possible if you just love yourself.
Reach out:
@thecourtneyhope is her IG.
All content on this site is copyright of Women Fitness and no part of any article found on this site may be reproduced without an express permission and highlighted, do follow link crediting http:// www.womenfitness.net/ or preferably the original page as the source. This interview is exclusive and taken by Namita Nayyar President womenfitness.net and should not be reproduced, copied or hosted in part or full anywhere without an express permission.
All Written Content Copyright © 2019 Women Fitness