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5 Dance Moves to Help You Shed Belly Fat

Increased belly fat, especially the deep inner fat puts you at the risk of chronic disease, including type 2 diabetes and heart disease. Dancing no matter what your age, weight or health status can help to melt away the fat. You can borrow moves from hip-hop, belly dancing and jazz to tone your muscles and shed that extra fat.

Effective dance routines for weight loss are mainly ballroom dance like Tango, Jazz, Cha-cha and Pasa Doble or street dance forms like salsa and hip hop. These high energy dance routines can be compared to an intense workout at the gym and often yield the same results.

Time to put on the music and warm up for an active dance session.

Step Hop

Camel Twists

Belly Roll
Master this skill, to target your rectus abdominis.

Lunge Jumping

Hip Circles
Put on some swanky tunes to get you in the mood. Belly dancers work every aspect of their core.

Have some fun, and watch the fat melt.

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