Site icon Women Fitness

What to Eat and Not to Eat While Pregnant

Pregnancy is a truly special time in most women’s lives, but it is also a time to take extra considerations for our health. You have not just yourself to be concerned with, but additionally, the wellbeing of your unborn baby growing inside of you. This is a huge responsibility and should not be taken lightly. Fortunately, with the aid of a good prenatal vitamin paired with healthy lifestyle choices, both you and your growing little one have a much greater chance to thrive happily together!

Everything necessary to grow and develop is virtually supplied directly from mother to our unborn babies in the womb. We literally become the primary source of all their essential nutrients absorbed thru the food we eat. This is why practicing healthy diet choices are detrimental to the livelihood of our little ones. 

What to Eat During Pregnancy: 

A healthy balanced diet of fruits, vegetables, lean proteins, legumes, and whole grains is highly recommended during pregnancy to provide proper nutrition to you and your baby. Below are some additional things to consider…

What NOT to Eat/Consume During Pregnancy:

Due to the high risk of harmful effects to you and your baby, the following things should be avoided during pregnancy…

When in doubt, seek advice from your physician or health care provider to help ensure a healthy and smooth pregnancy. 

Catch my monthly columns featured in WF and stay in touch with me! IG and FB @taryntfrancis 



Exit mobile version