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Eating Seasonally: Always a Better Option

Seasonal foods are a way of reconnecting with the organic cycle that nature intended for us.

Counting Benefits

Prinsiples to Follow When Eating Seasonally 

There are some overriding principles you can follow to ensure optimal nourishment in every season:

If possible, grow and pick  fruits and vegetables yourself – you’ll know exactly what went into growing those vegetables and you can enjoy them at their peak the day they are harvested. If gardening isn’t your thing, visit a local farmers’ market weekly. While it might not always be possible to purchase your seasonal produce locally, the next best thing is to purchase what’s in season somewhere else – and hopefully not too very far away to minimize shipping time and subsequent damage.


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