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Elliptical Trainer: For An Impact Free Workout

Elliptical trainers are exercise equipment that combine the movements of the stair climber, treadmill, and the exercise bike into one.

The basic features of elliptical machines include the drive system, the resistance system and the stride length.

Why to choose an elliptical trainer?

How to Select an Elliptical Machine

Selecting an elliptical machine is more complex than just trying one out and deciding to buy it. You should consider a number of factors, including:

• Budget – how much can you afford to spend?
• Size – how big is the space where you will use and store the machine?
• Warranty – how long is the warranty on the machine?
• Maintenance – what kind of regular maintenance is needed?
• Features – what basic and advanced features are most important to you and how much extra are you willing to pay to get them?

Calories burned on an elliptical trainer

Factors that dictate how many calories you burn include:

According to the machine manufacturers, a general estimate of calories burned by an elliptical trainer can go up to 720 calories an hour. However, general estimate of calories burned with an Elliptical Trainer is 387 calories for a 150 pound woman who has done 30 minutes of elliptical exercise.

An elliptical workout burns 13 calories per minute.

Elliptical equipment offers so many advantages over other forms of exercise and other exercise equipment. It is no wonder they are growing in popularity. These machines provide a workout that is easy on a persons body, but is intense at the same time. An elliptical workout provides an overall body workout without all the strain.

If you haven’t used an elliptical you need to give one a try. If you are thinking about home fitness equipment, seriously consider an elliptical trainer. The benefits surpass those you receive from a treadmill, and you will be doing your body a favor.

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