Site icon Women Fitness

Exercise In The Third Trimester

So you’ve hit your third trimester, and you’re feeling “larger than life,” but is it safe to continue to exercise?? YES! Given you are having a healthy pregnancy and have your doctor’s approval, there are many safe and effective forms of exercise that are both beneficial for you as well as you growing baby. 

Safe and Effective Forms of Exercise in Your Third Trimester: 

Currently in my third trimester, I have both enjoyed and greatly benefitted from each of the above forms of exercise and will continue to do so. Home Stretch ladies… we can do this! Catch my monthly columns featured in WF and stay in touch with me! IG and FB @taryntfrancis 



Exit mobile version