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Exercise Motivation

Consistent and productive exercise is nothing less than – hard work. It’s all about commitment, adhering to a schedule, planning daily exercises and diets, executing all of it and finally coming to grip with the fact that changes to your body are normally slow and subtle. Sweating it out on the treadmill or lifting weights in a gym is fine for the first few days of an exercise program, but after that one needs motivation to stay motivated with the same old boring routine?

Follow these simple steps to stay motivated towards your exercise program.


Results from exercise, building motivation and consistency will take time to show up. Fitness is not just about reaching a destination, it is a journey where you will learn much about yourself and grow from your experiences. Keep your short term goals in mind, and enjoy the journey to reaching your ultimate goals.

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