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Identifying High Fat Foods

fat foods

High levels of blood fats can damage your blood vessels. The most infamous blood fat–cholesterol— is the one in question. If your cholesterol level is too high, you need to bring it down by changing your eating and exercise habits. The simplest rule of thumb is to eat less saturated fat. (those that are solid at room temperature). If you can’t lower your blood fat level by diet alone, your doctor may prescribe medication to help.

The main strategy for reducing saturated fat is to eat a well-balanced diet. The American Heart Association suggests that total daily fat intake should be less than 30 percent of total calories. Specifically, saturated fats should be only 8 to 10 percent of total calories, polyunsaturated fats should be 10 percent of total calories and monounsaturated fats should be about 15 percent of total calories. The Food Guide Pyramid is a useful tool for monitoring daily food intake. There are also a number of tips that may be helpful, which are described in this article.

Researchers from The Netherlands found that snacking on high-fat and high-sugar foods was independently associated with abdominal fat and fatty liver (hepatic steatosis). According to the studypublished in Hepatology(9 May 2014), a journal of the American Association for the Study of Liver Diseases, hypercaloric diet with frequent meals increases intrahepatic triglyceride content (IHTG) and fat around the waist, but increasing meal size did not.

Listed below are some high-fat foods:

Here are some low-fat substitutes for high-fat products :

But be careful. Although reducing dietary fat is important, eliminating all fat from your diet is not at all healthy. Fat is an essential nutrient that produces energy for daily activities and supplies the body with vitamins A, D and E, which are needed for healthy skin and optimal growth. The body cannot produce fat on its own; it must be provided through dietary intake. For these reasons you should enjoy some fats in your diet, especially monounsaturated fats like olive oil. The key is moderation–not elimination.

For an exhaustive list of Low-Calorie, Lower-Fat Alternative Foods click here.

Log on to to learn about Healthy Choices While Eating Out, Words to be watched in a restaurant & words indicating low Fat Choices. These tips will help you in better Management of Your Daily Fat Intake

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