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Top 5 Favourite Exercises By Soccer Pro Lauren Sesselmann

Lauren Sesselmann, born in Green Bay  is an American-born Canadian-International professional soccer player and model. Speaking on fitness & workout to Women Fitness, she states “When I’m in season we do a lot of different exercises to ensure we are strong on the field. We’ll do a lot of squats, resistance work and core work. When I’m not in season I love mixing it up with pilates for core, swimming for endurance and kickboxing for releasing stress and cardio work.”

“I’ve always been into fitness. I’ve been surrounded by sports and fitness my whole life. With all of the different trainers I’ve met along the way, everyone has a different way of training, so I’ve learned a bunch of different techniques.”

Below Are Top Five:

1. Reverse Lunge With Front Kick

Stand with your feet a shoulder width apart. Keep your core stable and weight on your heels. Take a large step back with your right foot, planting and then lowering your body until both legs are bent in right angles. Learn forward to work glutes and hamstrings more.

Exhale as you extend your legs. Lift your right foot, bringing your right knee toward your chest, and then launch a front kick into the stomach of an imaginary opponent standing directly in front of you. This completes one rep. Complete all your reps before switching legs.

2. Curtsey Lunge with Side Kick

3. Plank Up & Down

4. Tricep Dips With Single Leg Extension

5. Y-T-W’s

Lauren  adds “One of ultimate favorite things I add every other day to my routine is some total body work on a slideboard or with towels on my hands and feet at home on a slippery surface. You can do so much in the comfort of your home it’s crazy.”

She’s the host of “Fit as a Pro with Lauren Sesselmann”, a series of workout DVDs focusing on short, effective workout routines.

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