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Exercises To Fight Cellulite

Cellulite is the lumpy substance resembling cottage cheese that is commonly found on the thighs, stomach, and butt. Cellulite is actually a fancy name for collections of fat that push against the connective tissue beneath a person’s skin, which causes the surface of the skin to dimple or pucker and look lumpy.

Several factors  like your genes, your gender, the amount of fat on your body, your age, and the thickness of your skin are all associated with the amount of cellulite you have or how visible it is.

Cellulite exercises improve circulation, metabolism stored fats and allow the body to detoxify itself. Instead of just turning into excess fat these cellulite exercises will help you convert the fat into actual muscle tissue.

The best aerobic exercises to fight cellulite are  walking,jogging, or swimming. Since cellulite has much to do with poor circulation, these exercises stimulate blood flow and lymphatic circulation.

This helps fat trapped under the skin move through the blood stream and out your body. Cardiovascular exercises also promote sweating which helps detoxify the skin and burn fat.

Here is a list of great cardiovascular exercises and the muscles they work out:

Cardiovascular Exercises
Shoulder, Quadriceps, Hamstrings, Calf, Arms
Quadriceps, Hamstrings, Legs, Butt, Calf, Arms
Legs, Butt, Quadriceps, Hamstrings, Calf
Legs, Butt, Quadriceps, Hamstrings, Calf
Elliptical Trainer
Legs, Butt, Quadriceps, Hamstrings, Calf
Back, Arms, Legs
Quadriceps, Hamstrings, Legs, Butt, Calf
Quadriceps, Hamstrings, Legs, Butt, Calf
Legs, Butt, Quadriceps, Hamstrings, Calf
Anaerobic Exercises to reduce cellulite

There is no easy cure for cellulite. Reducing its appearance or eliminating it altogether takes some work and dedication. A good exercise regimen will not only improve your cellulite, it will promote a sense of well being and improved health all around.

To lose weight and improve your body for the long haul, you must eat healthy, begin a cardiovascular program, and adopt some form of weight training.

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