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Food Diary: a Successful Weight-loss Tool

According to Time magazine, a multi-centre study in the USA found that, compared to other methods of weight loss, keeping a food diary helped slimmers to lose an average of 8kg in a 6-month period, whereas dieters who didn’t keep diaries only lost 4kg.
Food Diary: a Successful Weight-loss Tool

Writing down everything you consume, in great detail, like, eating seven peanuts, a packet of ketchup can help you achieve striking weight loss results.  Most people think that they know what they eat, but they possess a general idea and tend to have selective memory, especially when it comes to the foods that aren’t so good for us. With a detailed food diary, you can see where those extra calories are coming from. The records can help us to identify eating habits that need to be modified.

Why the Need?

Many scientific studies have indicated that most people don’t realize:

Advantage of Using a Food Diary

Thus, by keeping a food diary, you get a better picture of your diet status and stand a better chance to improve your weight loss results right away. Don’t be surprised if you lose weight soon after starting your food diary.

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