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Eating Across The Food Rainbow

According to WF Nutritionists, eating across the food rainbow is vital for a healthy life – everyone should eat something from each color range every day. This article will help you find the foods to choose, to boost your health.

Green:

Red:

Orange:

Yellow:

Blue:

The above mentioned foods contribute towards building a strong immune system and a healthy well-nourished body. Remember the bright, vibrant colours of different foods which attract us – tend to be richer in key substances that offer protection against disease.

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