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Foot Care

Many of us do not give our feet the required attention, hardly realizing that they absorb nearly 5 times our body weight. Each foot has 26 bones-a quarter of all the bones in your body-combined with an  intricate network of muscles and tendons.

It is essential that:-


This simple foot care routine does not take long-you can try it a couple of times in a week.

  • Grasp each ankle and gently massage the ankle bone in a circular motion to ease away any stiffness.

  • Wipe off excess grease of your nails and place cotton wool tufts between your toes to keep them separate.
  • Apply a base coat of nail polish and then cover it with the second coat if required. Whenever you apply nail polish, start in the middle of the nail with one quick stroke and then work outwards.
  • Wait for at least 1/2 an hour before putting your shoes on

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