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Gaining Weight the Healthy Way

Some people are naturally thin and would like to be larger.


Exercise is important for good health and the right type of exercise can help you gain muscle, which will give you more body mass. Weight-lifting exercises that are designed to build muscle should be included with your weight-gaining diet and perhaps aerobic exercise should be cut back a bit.

Possible reasons for being thin

How to plan your meal

Exercise is important for good health and the right type of exercise can help you gain muscle, which will give you more body massWeight-lifting exercises that are designed to build muscle should be included with your weight-gaining diet and perhaps aerobic exercise should be cut back a bit.

Avoid

 

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