Site icon Women Fitness

Gearing Up for Improved Golf Swing

In order to prepare for the upcoming season of golf and to improve your golf swing, the implementation of golf fitness exercises geared to develop your body in the golf swing is needed. This type of program will prepare the body for the golf swing and golf next season.

There are a series of golf training exercises to prepare your golf swing. Practice is very important to master your craft. The hands and wrists matter but in order to get that powerful swing, you need to use some muscles in your trunk and legs areas as well.

The muscles of the core are the foundation of your golf swing so proper conditioning will make a huge difference in the power you get from your long shots. Good core strength  allows you better endurance so your short game is more precise, fresh and controlled. The core exercises work the muscles of the abdominalsback and hips. Many other muscles attach to this area so the midsection is considered the foundation of all movement. Core training is training the foundational elements of your body: abdomen, lower back, hips, upper back, thighshamstrings and joints. If you have a strong and stable body core, you will be able to build a powerful, fit body.

As the woman golfer improves her flexibility parameters in relation to the golf swing. She may be able to create a bigger shoulder turn, which may increase the distance of her drives

 Plank With Leg Lift

Its basic exercise for core stability and strength. 

Back Hyper-Extensions

Lunge with a Twist:

Oblique Crunches


 Barbell Reverse Wrist Curl

A power golf fitness program will help you hit the ball harder and straighter than ever while protecting you from those aches and pains that nag you after every round of golf or trip to the driving range.

Exit mobile version