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Women are genuine superheroes. How else do you explain how we manage to tackle a billion tasks everyday and still keep our children out of danger? Despite deserving an Olympic medal, a lack of time is the kryptonite that gets most mothers down.
In order to stay strong through another day, we have put together a list of health hacks for hectic moms. These are all small, simple lifestyle changes that can lead to big results.
Start with Sleep
How many of you were told by well-meaning people to sleep when the baby sleeps? This tidbit of advice always seemed lovely in theory, but wholly unrealistic in practice. When else is there time to clean the house, answer an email or finally have a shower?
Though it is understandably tempting to stay up late and have some time for yourself, you will thank yourself for going to bed early. If you struggle with falling asleep, then take your own advice and opt for a bedtime routine as you do for your child. Have a relaxing bath, brush your teeth, and take some time to decompress before you turn the lights out.
Drink Water
Rather than instantly reaching for the coffee pot or another sugary iced latte, take some of your own motherly advice and have a tall glass of water. Make it easier for yourself by filling reusable water bottles and keeping them in the fridge to grab and go. You may also be amazed at how a simple water dispenser will encourage everyone in your home to drink more water throughout the day.
Help your Immune System
Mothers don’t get sick days. Even when feeling under the weather, there are still things that need to be done before chaos ensues. To help keep you in top form, take amygdalin b17 500mg tablets every morning to boost your overall wellness and immunity. It can also help with the swollen joints and tissues associated with running after little ones all day.
Meal Prep
Motherhood means always having snacks on hand. It doesn’t matter if you are in the car, at home, or at the park; every mother will have snacks tucked in her purse, diaper bag, or jacket pocket. We do this because otherwise, the immediate options tend to be expensive chips or chocolate from a vending machine.
We recommend taking on meal prep with full enthusiasm. It takes a small amount of planning, but it is surprising how you can knock out a week’s worth of healthy snacks and dinner preparations all in one afternoon. We love these freezer dump meals for the ultimate in quick prep. Make friends with your slow cooker, where you can hide loads of veggies from fussy eaters.
Shop with your Apps
Grocery shopping with even one small child can be torturous, and we have no clue how some super parents manage it with multiples. When you are stressed or tired, it can be tempting to grab unhealthy food, succumb to cravings or placate children.
Grocery shopping apps will save you time and make you less likely to buy junk food without instant gratification. If you combine meal prep with grocery shopping via an app, you are likely to save money.
We would all benefit from taking some of our own motherly advice. Take a moment to focus on your own mental and physical health so that you can be more present and joyful for your family.