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Its Time for Healthy Grocery Shopping

A heart healthy nutrition starts with smart choices made in the grocery store. Cooking up healthy meals is a challenge in today’s, on your toes movement  leaving women with no time to breathe.

Experts recommend planning meals for the week, and creating a list to shop from the market. They say it takes a few minutes, but saves time in running back to the store for missing ingredients. Tell me- Where is the time or the issue is time management.

To make things easier for You, WF nutritionist have compiled the following low-fat shopping ideas for each of the food groups.

Whatever your nutritional requirement, there’s always delicious normal food to be found.

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