MUST DRINK 6-8 cups of water per day if taking, otherwise it will clog the system**; DO NOT take if constipation is a problem; great for weight loss as it makes one feel full; cleans out parasites and other garbage in intestines; good for bad diarrhea; when soaked in water, it increases 8-14 times it’s size; revents cholesterol absorption; removes toxins from intestines; soothes inflamed tissue; promotes growth of friendly bacteria; reduces transit-time of matter through colon; problems can stem from incorrect use!!