You can achieve your dream physique and strength while working out at home. You can exercise any time, whether day or night. What’s more, a home-based workout regime saves money in the long run.
If you’re thinking of setting up a home gym, you may be wondering what types of equipment to give the highest priority.
In this post, we will share the top ten best home gym equipment. If you want more information about home gym equipment visit thunderfitness.se
Let’s get started.
1. Pull-up bar
You can perform many bodyweight exercises without necessarily using workout equipment.
But when it comes to pull-ups, you need an assistance training accessory. In line with that, consider adding a pull-up bar to your home gym equipment.
It is a simple, inexpensive piece of equipment that offers a variety of workouts, targeting your upper body muscles.
You have a couple of pull-up bar options to consider. Whether you settle for a doorframe bar, free-standing bar, ceiling-mounted bar, wall-mounted bar, joist-mounted bar, or leverage-mounted bar, it will prove a fantastic addition to your home gym.
2. Ab roller wheel
An ab roller wheel is another best home gym equipment that any fitness enthusiast shouldn’t miss having. This exercising accessory delivers a highly intense and effective core challenge.
The ab roller isn’t only for strengthening your abs, as most people assume. It’s a great workout tool for your entire body.
That’s because doing ab rollouts requires synchronized control from the hip flexors to the shoulders.
Well, Ab rollouts can be scaled to meet the needs of any fitness level.
3. Dumbbells
A standard home gym is never complete without dumbbells. These free weights can help you get the most out of strength training and cardio workouts.
They are cost-effective, easy to use, and offer a variety of workout possibilities. You can perform bench press, shoulder press, overhead press, bicep curl, lunge, one-arm swing, and many more. Dumbbells typically force each side of your body to pull its own weight.
You can find dumbbells weighing from 1 to 375 pounds. However, most home dumbbells weigh between 5 -25 pounds. You can choose the fixed dumbbells or adjustable form, but the latter is often the preferred option.
4. Kettlebells
Yes, that odd-looking equipment resembling a cannonball with a luggage handle deserves a place in your home gym. Kettlebells are nicknamed evil little suckers. They suck on your body, helping you battle against those figure-destroying fats and weak muscles.
They have become a great attraction in the CrossFit community because they are versatile and efficient. The training equipment works your core, glutes, legs, back, and arms.
Its design facilitates full-body ballistic movements. You can train with it bilaterally and unilaterally in any form of plane movement.
Incorporating kettlebells in your workout routine has many benefits, including improved:
- Core
- Strength and endurance
- Stabilizer muscles
- Body awareness and coordination
- Mobility and flexibility
5. Resistance bands
You’ll never miss resistant bands in a commercial workout environment. Considering they are one of the cheapest pieces of training tools, there’s no reason not to have them in your home gym.
Even though resistance bands look simple, they can offer loads of benefits in your fitness journey. They add varying degrees of resistance to movements, making your exercises a little more challenging. The bands are available in different colors and thicknesses, properties that reflect the difficulty levels.
You can do a lot of upper and lower body exercises with resistance bands, but they are more rewarding for workouts that tone your body.
For example, you can use them when doing assisted pull-ups, scapular retraction pulls, bicep curls, glute bridges, etc.
6. Pilates ball
I can’t think of a better and more fun way to spice up core workouts than incorporating Pilates balls. An exercise ball presents a balance challenge, which puts your core strength to the test by engaging the stabilizer muscles effectively. It can help keep your posture healthy.
Well
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, you can use the Pilates ball to warm up and give your body a good stretch before workouts. Also, it’s worth mentioning that, with a stability ball, there’s always another level of difficulty to challenge the whole chain of muscles. For example, doing a bicep curl on a Pilates ball will challenge your strength and engage more of your muscles at one time.Some of the exercises you can do with a stability ball include pelvic curl, leg curl, spine stretch, the hundred, plank, roll up, and open leg rocker.
7. Yoga mat
You’ve probably heard how practicing yoga can make a difference in your fitness journey. It helps improve flexibility, strength, posture, and balance.
Since doing yoga poses involve stretching in different angles and holding postures, there’s a risk involved. You could slip and get injured on a flat surface.
Therefore, it’s advisable to invest in a quality yoga mat. A mat provides the needed comfort and grip to keep you in proper posture while you’re stretching.
8. Weighted vest
Whether you choose a shoulder holster, torso-covering, or tactical type of weighted vest, it can improve your workout efficiency.
Weighted vests are designed with pockets, allowing you to add and remove weights to change resistance levels as needed when training. They add variety to your workout regime, helping increase body strength and endurance.
9. Indoor cycling bike
An indoor cycling bike is also another best home gym equipment to help you reach your overall fitness goals. Indoor cycling will get your heart rate pumping, boost your muscles endurance, and burn calories.
It is a whole-body workout. It engages the upper body, core, back, glutes, hamstrings, quadriceps, and lower leg muscles.
What’s great, you can get affordable indoor cycling bikes with tons of excellent features.
10. Weight bench
A reliable weight bench is undoubtedly a must-have piece of modern home gym equipment. That’s because correct positioning is crucial when doing bench press or other chest exercises.
Keep in mind a weight bench isn’t limited to chest exercises, though. With this piece of training equipment, you can do plenty of incline rows, triceps, and biceps.
There you have it! And when shopping for the best home gym equipment, make sure you take your time to do some research. Read reviews. They can help steer you in the right direction.