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5 Inner Thigh Building Exercises

Inner Thigh Building Exercises

Young girls & women are concious about their inner thighs rubbing while moving. It is simply nothing but a result of wrong posture, extra fat or loose leg muscles. There are plenty of effective moves to help you tone your inner thighs. What is called upon is the right combination of exercises to isolate the inner thigh and also work the larger leg muscles to burn extra fat.

Warm-up & do two sets of each exercise with a 30-second rest between sets and when switching exercises.

Cross Jacks:

Lateral Lunge

Plie squat

This is an excellent variation of the classic bodybuilder favourite to hit the inner legs.

Band Side Leg Raise

Inner Thigh Circles

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