An Interview with Jennifer Nicole Lee World No.1 Fitness Expert  

Ms. Namita Nayyar:

Soon after birth of your second son you lost 70lbs and won remarkably the Bikini Competition. What advice would you like to give to the mothers that they should do for getting a fit post pregnancy body like you?

Ms. Jennifer Nicole Lee:

Number one gives yourself the gift of time. You know that it took you a good year to give birth and have the baby and allow yourself a good year to balance back after baby. Especially me I did miscarry with my first pregnancy then I got pregnant with Jaden and then I got pregnant Dylan back to back so the period of five years I was out at pregnant breast feeding somewhere between. So as soon as I gave birth to Dylan I really started working out after three months after I gave birth to him after I got my okay for my doctor and I really had a hard, it really took me a good nine months. But the first three months nothing happened. But then in the fourth month, I really start seeing my body transition and transform and firm up and tone up and shrink and it getting stronger and give yourself a gift of time. Don't give up it is not going to happen overnight. Don't get frustrated; don't equate working out more and getting more results. It is about longevity, it is about doing something every day to stay focussed, to stay healthy, Don't go out to work out for six hours straight to think you are going to lose thirty pounds. This that you have to do something every day.

My advice is that to set a goal. As soon as you decide that you want to get in shape after you've given birth and you get clearance from your Doctor, set a goal, have tear sheets on your vision board. Have you before photo and then like me I had pictures of women on fitness model magazines and on fashion magazines like Vogue and Cosmopolitan of what I want to look like.

So have a vision board and also have a very supportive sisterhood or fitness family around you. I have a really great website. It's called JNLmethod.com It's from people from all walks of life, from every corner of the globe to come on and we share ideas that we have a great online community there and we give you information that you need to stay empowered and motivated. So remembered to give yourself the gift of time. Enjoy the journey. Do something every day and do your vision board for before and after.

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