An Interview with Jennifer Nicole Lee World No.1 Fitness Expert  

Ms. Namita Nayyar:

What is your diet? Do you take a particular fixed regulated diet comprising of nutrients and vitamins to keep you in perfect health?

Ms. Jennifer Nicole Lee:

I don't believe in the word 'diet' because number one what is the first three letters of the word diet. It is DIE and I been on the diet where you eat certain amount of food, you have to do certain amount of exercise and you're supposed to be healthy and I really had a flashback to my notion, because when I dieted I would get really skinny, really frail and it was not healthy.

So what I do is, I have a food plan, I plan my food. I plan my food to where I eat breakfast like a queen. It's my biggest meal of the day. I eat lunch like a princess. It's my medium size meal of the day and then dinner. The dinner is like a pauper or peasant. It is my smallest meal of the day. So I'm working with my metabolism. I also only do a lean source of protein. Whether it's a egg or lean chicken or lean turkey, or poultry or even lean red meat and then our supplement that with a the night whole-grain bread, brown rice or quinoa, barley or in a whole-wheat bread, and now have a fibrous carb which is a vegetable.

It is pretty much what I eat and I really also have a lot of great recipes in my cookbook called the Fun Fit Foodie cookbook. It's really great because you're getting gourmet healthy foods and recipes that are easy to make but you're getting a lot of the savoury, exotic spices that aren't high in calories or high in carb, are high in sugar, here you are getting that gourmet exotic really good recipes. Without having it being bland and boring like boiled chicken and beans, asparagus, and you're able to really enjoy eating again. It also awakens your inner self. I urge everyone to go and cook because you know what you're eating and what you are preparing and making it is a lot of fun. I do my multivitamin I get my multivitamin at JNL vitacost.com, vitamins essential to your health.

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