Site icon Women Fitness

Juliet Amelia: Internationally Acclaimed Playboy Model talks about her Workout, Diet and Beauty Secrets

Juliet Amelia

Juliet Amelia is an international model with over seven years’ experience including covers with Playboy, BADD, FHM, RHK,  Mancave, Luxury Trending, Lifestyle, Swimsuits & Sports, Lingerie Plus, IOB, Lifestyle for Men, Muscle & Fitness Hers and other magazines. Her experience includes fashion, glamour, swimwear, runway, print, and workshops.

Her special skills include British accent, Yoga and being a fitness model. She is also a licensed massage therapist.

Women Fitness President Ms. Namita Nayyar did a candid interview with Juliet Amelia, Playboy Model, Playmate of the Year and an exceptionally talented international model where she talks about her workout, diet, hair & skincare, and her success story.

Namita Nayyar:

You have been an International Playboy Playmate and Playmate of the Year. Walk us through your spectacular modeling journey and tell us how it all began?

Juliet Amelia:

I was discovered by a modeling agency on Facebook.  We created a comp card.  Then I started a Model Mayhem profile that introduced me to many photographers which enabled me to build my portfolio.  I was contacted by Playboy photographer Steven Ruegnitz who was mentored by one of Playboy’s most famous photographers, Arny Freytag.  Steven inspired me to follow my dreams to be a Playboy model.

I traveled and did many shoots. I am learning and gaining confidence from each shoot. 

My first Playboy pictorial was for Slovakia July of 2018 with a photographer that had never been published in Playboy before.  I knew that to get more publications and to further my modeling career, I had to work with the best photographers.  The door to do this was now opened and through social media I met and then had the opportunity to work with many creative talents.

I was Playmate of the month for Sweden in December 2018.  I was asked by the magazine to work with one of their favorite photographers.  We submitted some of my best work to date, shot in Las Vegas which became my Playmate of the Year for Sweden issue.

Namita Nayyar:

Introduce us to a day in your life.

Juliet Amelia:

Even though I’m British, I don’t drink tea.  My latte coffee with a protein bar in the morning is the most important thing! 

Before the stay-at-home order I worked out 3-4 times a week with a personal trainer.  Now that Covid-19 has closed the gym, I have a different routine.  I now follow a mixed cardio and strength training virtual work-out for 30 minutes almost every day.

I then normally check my social media and email during breakfast. 

During the day, I like to go for a two mile walk on the beach listening to music or Podcasts.  I also like to do virtual Yoga practice which keeps me present, mindful, centered and home.  I like to read spiritual and personal growth books and lately I’ve been working on my own book.

I do a sexy slow motion run on the beach in my red Baywatch swimsuit (just checking to see if you were reading this ha ha).

I try to not miss a sunset on the beach.  Having grown up in England, it is a real blessing to see natures fireworks display and awesome beauty.

I like to cook and I eat healthy almost without exception.  For dinner, my favorite is chicken, fish or steak and vegetables on the grill or spicy stir fry in the wok.

I end the day with a good book or movie.

Namita Nayyar:

What exercises comprise your fitness regime or workout routine that you may like to share?

Juliet Amelia:

I do alternating High Intensity Interval (HIT) combined with weights training. For example, I do a 15 minute cardio warm-up followed by 3-4 circuits of a set of 5-8 exercises consisting of lunges, squats, planks, wall sit, mountain climbers, pushups, sit-ups and bench press to name a few.

Full Interview is Continued on Next Page

This interview is exclusive and taken by Namita Nayyar President womenfitness.net and should not be reproduced, copied or hosted in part or full anywhere without an express permission.

All Written Content Copyright © 2020 Women Fitness 

Namita Nayyar:

Do you take some specific diet or have a strict menu that you follow to remain healthy and physically fit?

Juliet Amelia:

I eat plenty of fresh fruits, salad and vegetables.   I limit my wheat intake of things like bread (I’ve not had any pasta in years).  I enjoy low fat meat, fish, chicken and dairy.  I’m not on any specific diet like keto or paleo.  Portion control is important.  I only need the calories I burn.

I’m a licensed massage therapist, holistic health and wellness coach.  All of which give me unique insights into the importance of exercise and nutrition.

Namita Nayyar:

Who has been your greatest influence and motivator in your success in your career?

Juliet Amelia:

My Dad always believed in me.  He passed before my successful modeling career.

Namita Nayyar:

Having done more than 40 covers in just the last year alone including FHM (2x), RHK, Lifestyle For Men, Luxury Trending (2x), Mancave Playbabes amongst many other publications, Tell us six must-haves that you follow before going for a photo shoot.

Juliet Amelia:
  1. Verify the quality of work, style and reputation of the photographer.
  2. The photographer and I sign a model/photographer agreement. This is the step that most models miss and many photographers take advantage of.
  3. Confirm the publicity agent or magazine, photographer and I are all in agreement about the mood board.
  4. Get a make-up, hair artist and wardrobe to meet the requirements of the mood board.
  5. Do not change my hair color or style because they selected me for my look.
  6. Get to the set early and be prepared for much more than is asked of me.
Namita Nayyar:

Advice and motivational words to the inspiring and budding models that all are your fans, they shall like to know from you, what they should do for their climb to ladder of success in this field?

Juliet Amelia:

Be brave and go for it.  Shoot a lot.  Build up your diverse portfolio.  I did a lot of trade for print shoots to get started.  I would not expect to get paid in the beginning.

At the same time, check out the photographer’s reputation and his work.  If you get a gut a feeling that something isn’t right about someone or a situation, trust it.  Just because they want to shoot with you, it doesn’t mean they are professional.

Above all, have fun.  Be confident.  You are beautiful inside and out, let yourself shine.  If you aren’t comfortable with yourself, it will come through in the photographs.

Believe in yourself, you are all you need.  Never give up on yourself, you are worth it.  I was born beautiful and perfect.  I always will be.  Be humble and grateful.

Namita Nayyar:

You have also been trained in ballet at the prestigious Royal Academy of Dance in London. Do you still practice it sometimes?

Juliet Amelia:

I incorporate it into my Yoga practice. I still love going to the ballet.

Namita Nayyar:

Your hair and skincare routine?

Juliet Amelia:

My hair artist is in quarantine and has a broken ankle.  She is one of my best friends.  In the meantime, I’m taking care of my hair using Aveda products and Olaplex.  For skincare I have a daily routine that includes Clinique Take the Day Off, Elemis cleanser and toner followed by a moisturizer with SPF plus Dr. Brandt eye cream.

Namita Nayyar:

What do you wish to say about the website Womenfitness.net and message for its visitors?

Juliet Amelia:

Womenfitness.net is a comprehensive site covering healthy eating and exercise plans plus answers to our everyday fitness questions for a healthy lifestyle.

Namita Nayyar:

Five destinations that you love.

Juliet Amelia:
  1. Hawaii, Maui, Big Island and Lanai
  2. My Gulf of Mexico beach house home in Florida
  3. Key West, Florida
  4. Salt Spring Island Vancouver Canada
  5. Royal Caribbean Resort Jamaica.
Namita Nayyar:

You have over 317K Instagram followers.  Five tips to grow your Instagram page organically?

Juliet Amelia:
  1. Post quality content every day on your main feed.
  2. Keep an interesting story going.
  3. Interact with you followers. 
  4. Don’t overload your fans with pictures.  One or two posts per day are good. 
  5. Take the time to do some videos.  They want to get to know you are a real person.

Juliet Amelia Social Media presence

This interview is exclusive and taken by Namita Nayyar President womenfitness.net and should not be reproduced, copied or hosted in part or full anywhere without an express permission.

All Written Content Copyright © 2020 Women Fitness 

Exit mobile version