Marzia Prince: World Hottest Professional Bikini competitor and Winner of Ms. Bikini Universe Reveals her Workout, Diet and Beauty Secrets   

Ms. Namita Nayyar: What is your diet? Do you take a particular fixed regulated diet comprising of nutrients and vitamins to keep you in perfect health?

Ms. Marzia Prince: I have been living a plant-based diet for the past 5 1/2 years. I eat 70-80% raw. I eat about 5-6 times a day. I don't count calories. I try to eat real organic plant-based foods as medicine to heal my cells in my body. I eat plant-based proteins and carbs for my all my meals. I just watch my healthy fat intake. Everything is trial and error till you get it right for you. I don't believe in a one size fits all nutrition program. But I do believe in a plant-based life for everyone.

Now in my 40's, I have to eat as real as I can for optimal health. I love how I feel eating this way. So much energy and life in me! I am not trying to look younger for my age; I am just trying to be healthy for my age. Now I can look at someone physically and see if they look unhealthy or toxic. I just want to help them. I can also look at people who take care of themselves; they have a glow and energy about them. I love recommending a plant-based lifestyle to my clients and watch them transform from lifeless to energetic.

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