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Mula Bandha: Intensify Your Orgasm

Mula Bandha is a particular action involving pressure or strain on the muscles, allowing energy to flow. The word “bandha” means “to bind” or “to lock”. With mula bandha, the reference is to the locking of the muscles of the cervix.

By opening and strengthening the muscles of the pelvic floor, we can build a strong physical foundation. This broadening and strengthening, relaxing and steadying of the foundation is accomplished through a unique movement known in yoga as mula bandha.  When practiced correctly mula bandha, enables the core muscles of the neck, shoulders, back, chest, abdomen, sides, hips, groin, and buttocks to be firmly “rooted” all the way down into the pelvic floor. Paradoxically, we feel more “grounded” even as we feel lighter.

To Practice Mula Bandha


Try to maintain Mula Bandha at all times, not just during our asana practice.



Sit on your mat, spine erect. Fully stretch both the legs in front of you. Bend the toes forward. Keep your hands by your sides, palms touching the floor and fingers pointing forward. Bend the left leg at the knee, place the sole of the foot toward your body and underneath you in such a way that it presses the anal slot. Now bend the right leg at the knee and position your right foot beneath the shin of the left leg. Your left foot should now be touching the right thigh.

Be certain that your head, neck and spine are in alignment and that you are sitting straight and tall. Place your right hand on your right knee and the left hand on the left knee with the palms touching the knees. Stay in this position for 2 to 3 minutes. Slowly come back to sitting erect, legs out in front of you.

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