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Women prefer outdoor exercising then gym: Survey by ‘Shock Absorber’
– Reported, May 13, 2012
They are taking to parks and playing fields to join group sessions like British Military Fitness and Buggy Fit.
Dr Jo Barton, a lecturer in sports and exercise science at Essex University, said it was proven that exercising outdoors made people feel more positive than doing so inside.
She said: “Green exercise offers unique benefits compared to working out indoors.
“It significantly improves mood, self-esteem and restores mental fatigue.
“Added to this, people work harder when in a natural environment but perceive their work out to be easier.
“Training in the great outdoors also provides essential variety, especially with the changeable British weather this maintains interest and reduces dropout whereas keeping fit indoors is more predictable.”
She said greenery and the weather acted as a “natural distraction” that meant people didn’t realise they were exercising so hard, and that group sessions tended to be more sociable outside too.
“There tends to be a lot more conversation going on with outdoor activities,” she said.
In addition, she said people tended to go to group exercise sessions more regularly because if you missed one “you feel like you’re letting everyone down”.
Rob Love, of British Military Fitness, was unsurprised by the big leap in women exercising outdoors. Almost two-thirds of the firm’s clients are female.
He said: “The nature of a group workout combats the issue of lacking motivation as fellow members are on hand to give encouragement; plus our highly trained instructors ensure that once you are in the park, theyll do the rest and help you achieve your goals.”
Shock Absorber is launching a campaign, called Get Out There, to promote the benefits of outdoor exercise for women.
Credits: The Telegraph
More details at: http://www.telegraph.co.uk/health/healthnews/9257646/Women-ditching-gym-for-great-outdoors.html