Women’s Running & Conditioning Camps 2012
Reported December 02, 2011
Active at Altitude is delighted to announce the 4th year of our series of running and conditioning camps created specifically for adult women. Following the growing success of our camps in 2009, 2010, and 2011, these camps are an amazing opportunity to train and be active in one of the top training areas in the world, as well as learn from inspiring and experienced women athletes and coaches. These camps are for you if you are an experienced runner and need to rekindle your enthusiasm for running, or want to take your running to the next level, or if you are looking to train for your first 10K, half marathon or marathon – these camps will give you the tools and inspiration you are looking for, and more!
These running camps for adult women that they hold here in spectacular Estes Park, CO. USA. Year 2012 will mark our 4th year for women’s running camps – in that time they have developed a reputation for providing a fun, safe, learning environment for
adult women runners, that offers far more than just incredible scenery and coaching from inspiring and experienced women athletes. There are not that many camps for adult women runners in the USA – we have created a superb experience for this highly influential and growing market sector
May – Saturday May 5 to Saturday May 12
July – Saturday July 14 to Saturday July 21
September – Sunday September 2 to Sunday September 9
Each camp contains a blend of activities specifically designed to raise your conditioning level, particularly focused on running. Camps are residential here at Active at Altitude, our mountain lodge retreat and training center at 8,200 feet in beautiful Colorado. Each day of the camp is creatively designed to challenge and inspire, primarily running on roads & trails in and around Estes Park. Elite level athletes have been benefiting from the effects of altitude training for years – now you can too! Come and find out why athletes that come and train with us return home and set PR’s! See information on the benefits of training at altitude here.
Each camp includes activities and sessions from the following:
Road & trail runs of varying length and intensity
Speed work or hill work
Interval sessions
Tempo sessions
Mountain biking
Guided climbing
Hiking
Pool or aqua running
Flexibility
Yoga and floor sessions
Running form and injury prevention
Workshops on visualization / self belief / nutrition / motivation / race preparation/ goal setting / and more…
Camp journals – workshops will include creating action plans to incorporate learning and commitments to take away Video review of running technique
Womens running camps active at altitude
Each camp includes accommodation (2 women per room sharing in a double room – 4 in bunk room – single room options available), all meals, water and juices, all sessions, group transport, journals, towels, bedding and a womens cut tech tee shirt. Food will be primarily vegetarian..special diets can be catered for. Camps start at 3-4.00 pm the first day, and finish at 12.00 pm on the last day. See an example schedule for the camps here.
Who is this for? The camps are an amazing opportunity for all women that can already run at least 5-6 miles at 10 minute per mile pace or faster. If you’re not sure of your current fitness status, but would like to attend one of the camps, please contact us. Spaces are limited to 10 for each camp – we advise booking early to secure places.
Rates – the rate for the May., July and September camps, each 7 days, are as follows:
Single room $1495.00
Double room $1295.00
Bunk room $1145.00
All rates are plus taxes for the full week. Deposit is 50% of rate excluding taxes and is due at time of booking. Balance is due the 10th of the month preceding camp date. We can accept debit / credit cards, or checks. Ask about our referral commission – for each person you refer that books, you receive a discount off your rate!
Short stay places may be available for each camp, minimum stay 2 days – please contact us for more details – 303-304-9159, or e-mail request.
Coaching Staff – Delighted to announce that our popular coaching team will be returning for our 2012 camps – blessed to be working with Melody Fairchild, Nancy Hobbs, and Angelina Ramos.
The camps are led by Terry Chiplin, fitness and life coach, and owner of Active at Altitude. Terry has a wealth of experience working with athletes of all abilities, from Olympic marathoner to a runner completing their first 5K! Terry is also a coach for BOLDRUNNING based in Boulder.
For more details check out at: http://www.activeataltitude.com/womens-running-camps-2012.html