Buttocks Lifter

Muscles Stretched:

  • Buttocks



  •  Stand straight with your hands resting on a chair.
  • Keep your hips parallel to the chair, stomach in and buttocks tucked under.
  • Bend one knee and turn it out to the side.
  • Inhale.
  • Exhaling, press your knee farther back.
  • Repeat 25 times, then on the other side.