Door Step Stretch

Muscles Stretched:

  • Primary: Chest
  • Secondary: Anterior (front) shoulders



  • Stand directly in the middle of a single doorway.
  • With triceps parallel to the floor, place your forearms against the inside of the doorway.
  • Slowly step or learn forward to the furthest comfortable position, so that you feel a comfortable stretch in the chest and anterior shoulder muscles.
  • Hold this position for at least 15-30 seconds.