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What is “Push Pull Legs” Workout?

The push pull legs routine, or “PPL split,” is a weightlifting program that has you do three kinds of workouts:

This routine has been carefully drafted to separate the different major muscle groups into three separate workouts:

It has become one of the most popular and proven workout splits of all time, particularly for intermediate and advanced trainees with the goal of building muscle.


Keep in Mind

If you wish to put on mass and building strength, give push, pull and legs a try.

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