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At-home Rock Climber Workout

At-home Rock Climber Workout

Rock Climbing is one of the best total body workouts. The motion of climbing works every part of you. From your fingers and forearms as you grip the rock or climbing hold, your abs and core as you lift your legs into position then your whole body as you propel yourself up with your legs and pull up with on your arms. Climbing develops lean, endurance muscles (the same muscles used by marathon runners). It strengthens core muscles better than exercise routines designed to focus on that particular region.

 
You can try a rock climbing workout at home like this one.

 

Training for climbing is considerably more difficult without access to an amazing climbing gym, but it’s still possible. Stick with these body weight exercises to keep you in climbing shape.

 

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