It is high time that Sexual Health services are promoted and advertised, so that the ‘taboo’ surrounding Sexual Health is shelved once and for all. Girls & Women should be made to feel at ease to discuss sexual health related issues and take responsibility in taking the necessary precautions to decrease personal risk.

Remember, Poor sexual health can have a negative impact on an individual’s physical and mental health.


Sex-related Questions Mothers Need to Answer

There are many parents who admit to feeling embarrassed when they talk to kids about sex. At the same time giving an appropriate answer becomes essential so that the kid is not left confused or ignored. 


Top 10 Tips to Reduce Teen sex

Teen sex may not be wholly preventable, the health risks it involves can be reduced through communication within the family.


Bariatric Surgery: an Option for Enhanced Sexual Satisfaction

Sex is an important part of quality life. More than half of women who seek bariatric surgery report signs of sexual dysfunction and, consequentially, psychological stress.


Vulvodynia: a Chronic Pain Syndrome

The term "vulvodynia" refers to "vulvar pain", surfacing around the urethra and at the top of the legs and inner thighs, either intermittent or constant. It is a condition from which 15% of women suffer and is found in women who are younger to middle-aged.


Updated Guidelines for Treatment of Sexually Transmitted Diseases

The term STDs is used to refer to a variety of clinical syndromes caused by pathogens that can be acquired and transmitted through sexual activity.


What Your periods speak about your health

What's a normal period? The typical healthy cycle ranges from 22 to 35 days in length. And while the period that arrives a day late or seems heavier one month than another may worry you in the short term


Irregular Menstrual Period

The menstrual cycle is not the same for every woman. A normal menstrual period lasts from 2 to 7 days. The normal cycle patterns can range from 21 to 35 days. When bleeding occurs that is not part of the regular cycle; periods are longer or heavier than normal; occurs between periods; time between periods is longer than normal; or there is an absence of periods, this is called abnormal or irregular uterine bleeding.  


Herbs for Optimum Menstrual Health

If your period is heavy enough to require changing more often than every one or two hours, or if you have a period that lasts more than a full week, you may be experiencing menorrhagia or heavy menstrual bleeding. Hormonal imbalance is one of the primary reason of heavy menstrual bleeding, with Uterine fibroid tumors ranking second. Intrauterine devices used for contraception are also a potential cause of heavy menstrual bleeding or menorrhagia.  


Top 10 foods to boost your sex life

A good sex life doesn’t just happen – it requires a little help, which means a balanced and nutrients diet combined with regular moderate exercise and a positive attitude. These are all key elements in helping to keep your sex drive high and your reproductive system in good working order. It cannot be ignored that there are certain nutrients which have the power to regulate the levels of sex hormones in your body, and some can even help to protect your reproductive system from the potentially damaging effects of infection or disease. For example:


Top 10 to revive your sex drive during menopause

There a innumerable factors involved with drop down in sex drive during perimenopause and menopause. Besides, the female sex drive is multifactorial, the desire to make love is not only influenced by physical issues, but emotional ones as well. Once a woman stops ovulating, she tends to automatically lose the regularly scheduled boost in her sex drive that has been present since puberty (just before ovulation ). Around menopause, there is less estrogen circulating in your body, that can bring a drop in your sex drive.


Sex after a Heart Attack: New Guidelines

The European Society of Cardiology and the American Heart Association has come up with a document based on a consensus between doctors on how to resume a healthy sex life after having suffered a heart attack.


Top 10 Yoga Poses to Heat Up Your Sex Life

If you're a woman in your 40's or early 50's, you're probably experiencing some degree of peri-menopause symptoms- one of them being, low sex drive. Having problem with remaining focused, might leave sex boring or unemotional.